How can you increase mental health awareness among esports players and fans?

1 Know the signs

The first step to increasing mental health awareness is to recognize the signs of mental health problems in yourself and others. Some of the symptoms may include changes in mood, energy, motivation, sleep, appetite, concentration, or performance. You may also experience anxiety, depression, irritability, anger, guilt, or hopelessness. If you notice any of these signs in yourself or someone you care about, don't ignore them or brush them off. Seek professional help or reach out to a trusted friend, family member, or mentor.

2 Seek support

The second step to increasing mental health awareness is to seek support from various sources. You don't have to deal with your mental health issues alone. There are many resources and services available to help you cope and recover. You can look for online or offline counseling, therapy, coaching, or peer support groups that cater to esports players and fans. You can also join online communities, forums, or chats that offer a safe and supportive space to share your experiences and feelings. You can also find support from your teammates, coaches, managers, sponsors, or organizations that can provide you with guidance, feedback, or assistance.

3 Balance your life

The third step to increasing mental health awareness is to balance your life between esports and other aspects. Esports can be very demanding and time-consuming, but it shouldn't consume your entire life. You need to have other hobbies, interests, goals, and relationships that can enrich your life and give you a sense of purpose and fulfillment. You also need to take care of your physical health by eating well, exercising regularly, sleeping enough, and avoiding substance abuse. You need to set boundaries and limits for yourself and respect those of others. You need to prioritize your well-being and happiness over your esports achievements.

4 Educate yourself

The fourth step to increasing mental health awareness is to educate yourself and others about mental health issues and how to address them. You can learn more about the causes, effects, and treatments of mental health problems by reading books, articles, blogs, podcasts, or videos that offer reliable and evidence-based information. You can also attend webinars, workshops, or courses that teach you skills and techniques to cope with stress, anxiety, depression, or other mental health challenges. You can also share your knowledge and insights with your esports peers and fans by creating content, hosting events, or participating in campaigns that raise awareness and reduce stigma.

5 Be kind

The fifth step to increasing mental health awareness is to be kind to yourself and others. You need to treat yourself with compassion and respect, and acknowledge your strengths and achievements. You need to avoid self-criticism, comparison, or perfectionism that can harm your self-esteem and confidence. You need to celebrate your successes and learn from your failures. You need to be kind to others by showing empathy, understanding, and appreciation. You need to avoid toxic behaviors, such as trolling, flaming, or harassing, that can hurt others and yourself. You need to foster a positive and respectful culture in the esports scene.

6 Seek help

The sixth and final step to increasing mental health awareness is to seek help when you need it. There is no shame or weakness in asking for help. It is a sign of courage and strength. You are not alone in your struggles. There are many people who care about you and want to help you. There are also many professionals who can offer you effective and confidential support. You deserve to be healthy and happy. You deserve to enjoy and excel in esports. You deserve to live a fulfilling and meaningful life.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?