How can you manage expectations and set boundaries during high-stress conflict situations?

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High-stress conflict situations can be challenging and exhausting, especially if you have to deal with different expectations and boundaries from others. Whether you are facing a personal or professional dispute, you need to know how to manage your own and others' needs and limits without escalating the tension or compromising your values. In this article, you will learn some practical tips on how to do that, based on the principles of conflict resolution.

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