How can you safely regress core exercises for beginners?
Core exercises are essential for functional training, as they improve your stability, posture, and movement efficiency. However, not everyone can perform the same core exercises with good form and without risking injury. If you are a beginner, or you have some limitations or pain, you need to know how to regress core exercises to suit your level and goals. In this article, you will learn what core regression means, why it is important, and how to apply it to four common core exercises: plank, dead bug, bird dog, and hollow hold.