How can you use problem solving to address sleep issues?

Contributing to a poor night sleep can be musculoskeletal issues. Areas of pain need consideration for a good “sleep posture”. Consider the mattress, pillow and posture you lay in to avoid additional irritation to the area of concern.

I'm glad to read yhat the focus here seems to be on understanding our sleep using thoughtful questions, rather than just on measuring it using sleep trackers. Measuring aspects of our healthy habits (like sleep) can often become too much of a focus and induce a kind of performance anxiety - which stresses us further and impacts sleep! It's better to understand with depth and tailor solutions.

Was lässt Sie nicht schlafen? Wie aktiv bekommen Sie Ihre Schlafprobleme mit? Können Sie nicht einschlafen, wachen zwischendurch auf und liegen wach und / oder ist die Nacht oft viel zu früh abrupt beendet?

Sleep is so important . When we sleep better, our immune system functions better. Better restful sleep better day waking up fresh and excited about life. So important to improve your sleep here’s some things that I like to do . Meditation sleep yoga . Turning off your phone at least an hour before you go to sleep . I like to sleep in the cool room. I also incorporate neurological wearable technology that helps my neurology to stay in homeostasis not be in fight mode . Also helps me stay in rem sleep. These are some of the tools I use. To get quality of sleep. would love to hear other options and what other people are doing to get their qualitative sleep

There may be many issues that contribute to your difficulty sleeping well. Perhaps those issues may only be in your conscious mind. On the other hand, in another part of your mind, that responds to your feelings, your memories, what other experiences you have during your sleep day/night, remain in your subconscious programming although they may have happened years, months. weeks, hours and/or minutes ago! Yet, so many of your sleep issues may be silently programmed in your Subconscious, and you can speak directly to your Subconscious through your altered state, eyes closed, such as in your hypnotic state and request answers why u have your sleep issues! Tell your Subconscious to cancel your difficult sleep issues so now you Sleep Great!!

Wenn sich die Auslöser der Schlafprobleme nicht oder nicht kurzfristig beheben lassen, braucht es dringend effiziente Lösungen, weil Schlaflosigkeit wirklich energieraubend und ungesund ist. Nonprescription sleeping pills can be helpful in the short term to help you rest for a few nights and regain your strength. They are not a good long-term solution. It is fascinating what you can achieve with breathing techniques, muscle relaxation, acupressure, exercise, music, meditation and many other techniques. Most sleep hacks are easy to implement in just a few minutes and are more effective than you can imagine - despite stress. It's worth trying out what works best for you. You can also combine several methods.

Stress causes insomnia and insomnia causes stress. Use notepads or virtual reminders to ensure that you really apply your successful sleep hacks. The greater the stress, the harder it is to think of what you could do, even though you actually know the proven solutions. This is human, but not helpful. So that's why you need tricks to avoid putting yourself in chess.

The solutions mentioned to improve sleep are certainly all relevant and worth trying. In my opinion what is also important is to create a supportive sleep environment- not only comfortable, but ideally also dark, cool and quiet for optimal rest. If not posdible, you could consider using props like sleeping mask or earplugs. Sleep is indeed such an important cornerstone of our wellbeing.

I found most helpful thing. 1. Expectations or fear for unpleasant event creates disturbed sleep, stress etc. negative feelings. 2. Refer Shreemad Bhagvad Geetaji. Refrain from attachement aka attachement. Keep calm yourself for dual properties of universe happyness-sadness, Hope-Disappointment, Friend- Enemy, Saint - Sinner. Happyness and sorrow is seasonal in nature. One comes, another just wait. So, keep yourself detached from such dual aspects. 3. Doing meditation before going to sleep. 4. Read Hanuman Chalisa. Practice makes man perfect. This is from my personal experience found most suitable steps to keep negativity away from you.

A reminder to your body and brain of how to get into the deep delta state is extremely useful. This is possible through methods such as non-sleep deep rest (NSDR / Yoga Nidra). Practising 20 minutes equates to 2 hours restful sleep.

Sleep anxiety and stress needs addressing at an autonomic nervous system and subconscious beliefs level. Then the improvements will be permanent.