How do you build a supportive network to deal with burnout?

2 Reach out to colleagues

One of the best sources of support for social workers is other social workers. They can relate to your challenges, empathize with your feelings, and provide useful insights and feedback. You can connect with colleagues in your workplace, your professional association, or online forums and groups. You can also join or form a peer support group, where you can share your experiences, learn from each other, and offer mutual encouragement and accountability.

3 Expand your network

While colleagues can be very helpful, they may not be enough to meet all your needs. You may also benefit from having supporters from different backgrounds, roles, and fields. For example, you can seek support from friends, family, mentors, coaches, counselors, or spiritual leaders. You can also join or create a network of people who share your interests, hobbies, or values. These people can offer you different perspectives, skills, and resources, as well as opportunities for fun and relaxation.

4 Nurture your relationships

Building a supportive network is not a one-time event, but an ongoing process. You need to nurture your relationships by showing appreciation, respect, and reciprocity. You also need to be supportive of others, and not just expect support from them. You can do this by listening actively, giving feedback, offering help, or expressing gratitude. You can also strengthen your bonds by spending quality time together, celebrating successes, and coping with challenges.

5 Set boundaries

While having a supportive network is vital, it can also be overwhelming or draining if you do not set boundaries. You need to balance your availability and involvement with your own needs and priorities. You also need to respect the boundaries of others, and not impose or overstep them. You can set boundaries by being clear about your expectations, limits, and preferences. You can also communicate them assertively, politely, and consistently.

6 Seek professional help

Sometimes, your supportive network may not be enough to deal with burnout. You may need professional help from a therapist, a counselor, or a coach. These professionals can help you identify and address the root causes of your burnout, develop coping skills and strategies, and improve your well-being and resilience. You can find professional help through your employer, your insurance, or your local resources. Do not hesitate to seek professional help if you feel overwhelmed, depressed, or suicidal.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?