How do you get feedback from mindfulness experts?

Mindfulness is the practice of paying attention to the present moment with curiosity and openness. It can help you reduce stress, improve focus, and enhance well-being. But how do you know if you are doing it right? How do you get feedback from mindfulness experts who can guide you and support you in your journey? In this article, we will explore some ways to find and receive feedback from mindfulness experts, and how to use it to improve your practice.

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1 Find a mentor

One of the best ways to get feedback from mindfulness experts is to find a mentor who can offer you personalized advice, encouragement, and insights. A mentor is someone who has more experience and knowledge in mindfulness than you, and who is willing to share it with you in a constructive and compassionate way. You can find a mentor by joining a mindfulness course, community, or network, or by reaching out to someone you admire or respect in the field. A mentor can help you set goals, monitor your progress, and overcome challenges in your practice.

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Michelle Taylor✨

Lead yourself first. Thriving in a tricky world. Empowers caring professionals and leaders /Psychologist /ex-critical care nurse /Speaker/Author
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A retreat is a great way to immerse yourself in mindfulness. Learn from your peers. Listen to Eckhart Tolle, a true master in this space. Learn by doing. There is no right answer. It really is just a chance to explore the present moment and start anywhere. It's not about rules of doing things in a particular way, but it is getting out of your way to experience the world and even your senses differently.

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2 Join a group

Another way to get feedback from mindfulness experts is to join a group of like-minded people who practice mindfulness together. A group can provide you with a sense of belonging, accountability, and diversity. You can learn from the experiences, perspectives, and questions of others, and share your own with them. You can join a group by attending a mindfulness class, workshop, or retreat, or by finding an online or local group that meets regularly. A group can help you deepen your understanding, broaden your awareness, and strengthen your motivation in your practice.

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3 Use an app

A third way to get feedback from mindfulness experts is to use an app that can track, measure, and analyze your practice. An app can provide you with objective data, feedback, and tips based on your performance, behavior, and goals. You can use an app by downloading one that suits your needs, preferences, and budget, and by following its instructions, features, and recommendations. An app can help you optimize your time, improve your skills, and enhance your results in your practice.

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Michelle Taylor✨

Lead yourself first. Thriving in a tricky world. Empowers caring professionals and leaders /Psychologist /ex-critical care nurse /Speaker/Author
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I love the calm app. Especially sleep stories which help me sleep. It's the hypnotic language that I love, and I find I use it when I'm not using the app. suggestions like exploring the depths of the present moment, get me into a particular space in my awareness that is not usual in my waking day. It primes my brain for peace and I start to drift.

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4 Ask for feedback

A fourth way to get feedback from mindfulness experts is to ask for it directly. You can ask for feedback by contacting a mindfulness teacher, coach, or researcher, or by posting a question on a mindfulness forum, blog, or podcast. You can ask for feedback by being specific, respectful, and open-minded. You can ask for feedback by expressing your curiosity, gratitude, and willingness to learn. Asking for feedback can help you clarify your doubts, address your challenges, and discover new possibilities in your practice.

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5 Reflect on feedback

A fifth way to get feedback from mindfulness experts is to reflect on it carefully. You can reflect on feedback by taking time to process, understand, and evaluate it. You can reflect on feedback by comparing it with your own experience, knowledge, and intuition. You can reflect on feedback by deciding what to accept, reject, or modify. You can reflect on feedback by applying it to your practice, observing the effects, and adjusting accordingly. Reflecting on feedback can help you grow, learn, and improve in your practice.

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6 Give feedback

A sixth way to get feedback from mindfulness experts is to give feedback to them. You can give feedback by sharing your opinions, insights, and suggestions with them. You can give feedback by being honest, constructive, and respectful. You can give feedback by acknowledging their strengths, appreciating their efforts, and offering your support. Giving feedback can help you develop your communication, critical thinking, and empathy skills. It can also help you build rapport, trust, and mutual learning with mindfulness experts.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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How do you get feedback from mindfulness experts?

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1 Find a mentor

2 Join a group

3 Use an app

4 Ask for feedback

5 Reflect on feedback

6 Give feedback

7 Here’s what else to consider

Mindfulness

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How do you get feedback from mindfulness experts?

1

2

3

4

5

6

7

1 Find a mentor

2 Join a group

3 Use an app

4 Ask for feedback

5 Reflect on feedback

6 Give feedback

7 Here’s what else to consider

Mindfulness

Rate this article

Thanks for your feedback

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