How does overcoming negative self-talk contribute to your success?

No podemos cambiar nuestra forma de actuar sin cambiar primero nuestra forma de pensar. No se trata de esperar "sentir o creer" algo para que empecemos las cosas. Debemos tomar la decisión y eso es una consecuencia del pensar. Recuerde las 3 D: Decisiones, Determinan, Destinos.

Recognising self talk means that first you have to become very still and slow down. This allows you to recognise what your saying to your self . Once you become aware then the next step is to learn to Immediately stop the negative conversation going on in your head and the final step is to replace it with a new more positive dialogue . This more positive dialogue is more believable to yourself if you can back it up with actual evidence . For example if your negative talk was saying I can’t do xyz successfully then stop that talk immediately and replace with - I can achieve xyz successfully as I remember the time I achieved ABC under very difficult circumstances. Then just get in the habit of doing this and over time the negative talk goes

Mein Lieblingssatz in diesem Zusammenhang: "Glaube nicht alles, was du denkst." Ein erster Schritt ist immer, sich diese (negativen) Gedanken bewusst zu machen - am besten schriftlich. Dann die kritische Nachfrage im Stil von "the Work". Ist es wahr? Bist du 100% sicher, das es wahr ist? Was würde sich für dich ändern, wenn es nicht wahr wäre? So könnte ein erster Einstieg sein...

In my experience to overcome from negative self talk is to understand first the root cause, what’s lying behind the scene, in these recent times , we have social media and social influencer who motivates us and helps us to grow, but are you really working on your self beliefs or its just temporary boosting your confidence and comes back to more stronger perspectives. To motivate self is to understand your inner child and work on the belief to overcome from fears, failures, rejection and most crucial is judgement.whenever negative thoughts are hovering over your head. Take a pause,is it you? Or its coming from someone else? Psychic attacks are very natural and energy speaks a-lot and understanding your own power which will make you stronger.

Overcoming negative self talk is crucial for success because it allows you to tap into your full potential and believe in yourself. By replacing those negative thoughts with positive affirmations and encouragement, you are creating a mindset that is focused on growth, resilience, and self-belief. When you have a positive outlook, you are more likely to take risks, try new things, and persist in the face of challenges. This positive attitude not only fosters your personal growth but also attracts opportunities and success into your life. Remember, you have the power to shape your own reality with positivity!

Die Neurowissenschaft hat herausgefunden: unser Gehirn bewertet negative Dinge höher als positive. Evolutionsgeschichtlich durchaus ein Vorteil - denn den Säbelzahntiger zu hören, der durch den Urwald schleicht ist überlebenswichtiger, als sich an Sonnenschein und Blumenwiesen zu erfreuen. Die klassische Übung aus der Positiven Psychologie hiflt den Fokus zu verändern: überlegen Sie für sich jedern Abend drei gute Dinge an diesem Tag - wenn Sie mögen, notieren Sie schriftlich. So trainieren wir unser Gehirn darauf, auch positive Dinge zu bewerten.

A positividade é um jeito de ser, e está relacionada a percepção que você tem da vida, e está relacionada ao tipo de mentalidade que a pessoa tem. As palavras tem um poder gigante em nossas vidas, e se usadas de forma positiva e empoderadora, poder nos levar a novas percepções da vida e a oportunidade de realizar nossos objetivos. Vale muitas vezes fazer pequenas trocas de palavras para ter grandes impactos. Ex: me sinto bem, por, me sinto magnifico. Ou, Me sinto satisfeito, por, me sinto fenomenal. Palavras de poder! Essas mudam nossa percepção sobre si mesmos e impactam em grandes comportamentos.

Quando a pessoa tem algo para decidir e não decide, ela tomou uma decisão. Se a pessoa estiver com dificuldades de tomar uma decisão, vale fazer uma lista das perdas e ganhos que ela teria não tomando aquela decisão, e a mesma lista tomando a decisão. Após essa reflexão colocando na mesa esses pontos, ela terá mais chances de levar essa decisão adiante. Vale pensar também que se a pessoa não assumir o controle dessa decisão, ela pode ficar vulnerável e alguma outra pessoa decidir por ela. É muito importante assumirmos nosso papel.

Uma pesquisa mostrou que cerca de 80% das pessoas não são resilientes, e por conta disso perdem suas competências, suas grandes habilidades e junto com isso o desejo de fazer mais e melhor. A resiliência te traz para o seu estado natural, mas tem algo ainda melhor do que ser resiliente, é ser anti frágil. A pessoa anti frágil volta ao seu estado natural e ainda sai mais forte, aprende com a situação e com isso desenvolve novas habilidades e fica mais forte. Acredito que a resiliência é uma das competências mais vitais para as pessoas, pois ela se aplica em qualquer área da vida.

I believe Henry Ford said it the best, "Whether you think you can or can't, you're right." Do what it takes to get the job done. There are more lessons to be learned getting to the other side of a challenge than there are lessons to learn avoiding the work it takes to overcome one.

Unpopular opinion: You'll never overcome negative self-talk. What you can overcome is the power that it has over you. When we support clients in personal or leadership development, we address what will render negative self-talk impotent. We will always have doubts and sometimes we won't feel confident in the actions that we're taking. So the goal is to overcome the influence these thoughts have over us. We also encourage a ritual that we call "conjunctionization." This tool allows you to acknowledge the negative thought and then follow it with a statement that begins with the word "but." Ultimately, once we learn what it takes to stop the influence of negative self-talk, that is the moment we become most powerful. Bravo!