Last updated on Jul 17, 2024

How would you modify functional training exercises for a client with chronic back pain?

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Living with chronic back pain can be a significant obstacle when it comes to maintaining an active lifestyle, especially for those who enjoy functional training—a form of exercise designed to prepare your body for daily tasks and movements. However, with the right modifications, functional training can still be a viable option. This article will guide you through adapting functional training exercises to accommodate and potentially alleviate chronic back pain.

Key takeaways from this article
  • Gentle warm-ups:
    Starting with low-impact activities like walking or using a stationary bike for 5-10 minutes can increase blood flow without straining the spine. Follow this with dynamic stretches such as pelvic tilts and cat-cows to improve flexibility and reduce stiffness.### *Controlled movements:Perform exercises slowly and steadily to protect your back from flare-ups. For instance, during squats, focus on a slow descent and rise, ensuring
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