What do you do if podcasting stress is taking a toll on your mental health?

Identifying stress sources is key. But let me add, remember why you started podcasting – passion. Sometimes, we get so caught up in perfection or pleasing others that we forget our initial excitement. Also, don't hesitate to delegate tasks if you can. Collaboration can ease the burden. Lastly, prioritize self-care. Take breaks, go for walks, or meditate. Your mental well-being is paramount.

Things don't always go as per plan. It's ok. Stressing out on something is not the way to go. Prioritise your health first. If you know what's causing stress and anxiety, consider revamping your approach towards your podcast. Ask for help from friends and family to resolve the issues causing you the trouble.

Podcasting stress taking a toll on your mental health is a valid concern that shouldn't be ignored. Your wellbeing needs to be the top priority. Start by taking an honest look at your schedule and commitments - is there room to scale back temporarily or delegate tasks to alleviate some of the pressure? Building in more buffer time and firm boundaries can also help curb that overwhelming feeling. Don't be afraid to ask for support from your team, loved ones, or a professional counselor when you need it.

Think this is a long term run. It makes no sense to burn yourself trying to publish too many episodes or too many podcast too fast. Every person has its own circumstances, and every person has to adjust its schedule depending on that. Circumstances, skills and energy change along the time. Thus, maybe in the future you'll be in a better condition for publishing more often. Be realistic and go for it!

Based on my experience, I've found that it's essential to prioritize one goal at a time rather than overwhelming yourself by trying to accomplish everything simultaneously. For instance, if you're a solo podcaster aiming to enhance quality, dedicate your efforts solely to that. Similarly, if your focus shifts to marketing, give it your undivided attention. By avoiding the temptation to juggle multiple tasks at once and resisting the urge to compare yourself to others, you can maintain clarity and effectiveness in achieving your objectives.

I always say to any budding podcaster. Do you want a long-run or a short burst? Often a lot of newbies set very high expectations and targets which leads to burn out. What time do you have available? How much energy can you truly offer? If circumstances change can you still maintain your consistency in releases? The answers to these question will determine your output and your goals. There is zero point doing a daily/weekly podcast if you're straining to fit the time into completing a single episode. Especially if you are the sole creator, editor, booker etc. Be kind to yourself and if you feel later down the track you can do more then by all means do but start slow and steady.

I have learned that aiming too high or rigidly can lead to burnout and stress. It's essential to understand your capabilities and resources and set goals that align with them. But here's a twist: instead of solely focusing on growth metrics like audience size or episode frequency, prioritize your personal enjoyment and passion for the content. Remember, podcasting is an art form, not just a numbers game. So, while goals are important, don't let them overshadow your mental health or the joy of creating. Flexibility allows for adaptation to changes, ensuring a sustainable and fulfilling podcasting journey.

Few things you must consider: - Plan and execute in advance. - Always have clear plan of execution and expectations on how you want things to move. - Set goals and set backup plans in case things don't work out. - Don't over commit on anything. Under promise, overdeliver - always!

Managing time and energy is crucial. Planning ahead, prioritizing tasks, and delegating when possible are lifesavers. But here's something more: embrace imperfection. Striving for perfection can amplify stress. Remember, your audience connects with authenticity, not flawless delivery.

Don't get over consumed by content creation. It's fun but can be exhausting because you don't see the results immediately. Manage your time, set extra time to resolve issues, and outsource anything you can if budget of the show allows for it.

Celebrating achievements and enjoying the process is crucial. But here's an extra tip: don't forget to take breaks! Stepping away from your podcasting duties can rejuvenate your creativity and mental health. Also, remember that it's okay to ask for help. Whether it's delegating tasks or seeking advice from fellow podcasters, sharing the load can ease the pressure. Lastly, prioritize self-care. Exercise, meditate, or indulge in hobbies outside of podcasting to maintain balance.

It's common for us to focus on what's next instead of acknowledging our progress. I strongly urge podcasters to celebrate every milestone, whether it's reaching a specific number of downloads, releasing a new episode, or landing a dream guest. Remember not to push yourself too hard. Enjoy the journey and allow yourself to take breaks when needed. Recognizing and appreciating your achievements along the way is crucial for maintaining motivation and well-being.