What do you do if your professional setbacks are affecting your emotional resilience?

Toute situation de ce genre à une origine émotionnelle. Sommes nous aptes à : -Decelert le vrai du faux ? -Le bien du mal ? -L’utile de l’accessoire ? Reconnaître ses émotions c’est en comprendre les éléments déclencheurs tout en déterminant exactement quand ils se mettent en place. Dans ce sens on a une base utile pour passer à l’étape suivante.

Cada emoción negativa tiene la capacidad de: 1) Dejar o reforzar un trauma (lo que generará la misma emoción negativa con mayor frecuencia e intensidad en el futuro). 2) Dejar aprendizajes y liberar algún trauma. La clave para aprender y liberar es SIEMPRE sentir la emoción y observarla. Recuerda, no eres ni tus pensamientos ni tus emociones. Conviértete en un observador de ellas y así fortalecerás tu resiliencia emocional.

Es ist manchmal leichter durch andere Personen zu erkennen, wie man sich fühlt. Tausche dich mit anderen aus. Öffne dich und zeige, was in dir vorgeht. In dem Moment, wenn man anderen Vertrauten gegenüber verbalisiert, was in einem vorgeht, erkennt man sich selber.

One way to successfully manage your professional setbacks is to be aware of your setbacks and emotions by writing them down. Your brain can see your mistakes and emotions more clearly when written down than when they are inside your head. Therefore, the brain can seek better solutions to move forward.

What do you do if your professional setbacks are affecting your emotional resilience? I used to have this problem, and I realized it was because I was linking my professional setbacks to reflect who I was as a person - when really, professional setbacks were reflecting my actions. The “failure” wasn’t in who I was, but in what I was doing. When I changed my actions, things got better.

On aura dans le cadre de ce processus, des pensées automatiques. Ce sera le cas à chaque prétendu « blocage ». Les pensées automatiques sont comme des remontées acides qui prennent naissance dans notre mental. Dans ce sens, il faudra s’atteler à les traiter ou à défaut faire appel à un professionnel. La plupart du temps, elles viennent de nos représentations mentales et en les interrogeant elles s’estompent la plupart du temps : « Qu’est ce qui te fait penser cela ? » Est ce lié à un événement en particulier ?

While it can be hard to do, it's important to create some emotional distance for yourself here. So instead of "I failed" which leads quickly to "I'm a failure", create some distance with the words you use and how you think about what's going on. Try "I really thought I did everything right and that didn't turn out the way I expected" or "that didn't work". And always move to the lessons learned and how you can apply those. Try to make it not personal

Nimm ein Blatt Papier und teile es in zwei Sektionen ein. Beginne deine Retrospektive auf den Rückschlag und fülle die eine Hälfte des Papiers mit allen negativen Kommentaren deiner inneren Kritikers. Wenn du alles aufgeschrieben hast, bist du frei für den Perspektivwechsels, weil du nicht mehr blockiert bist. Fülle die andere Hälfte des Papiers mit allen Erkenntnissen, was du aus dem Rückschlag lernst. Meist ist die Seite der Erkenntnisse und Lernerfahrungen länger als die Seite des inneren Kritikers.

Developing a growth mindset is an effective way to overcome setbacks. A growth mindset sees every experience as an opportunity to learn and grow and believes that a better future can still exist for you, which is a positive thing. When your mind is positive, you are better positioned to develop a successful solution.

Here's the secret, everyone fails. No-one is perfect. There is no success without failure. Everyone gets things wrong sometimes. Finding someone you trust who you can talk to about what happened for you is liberating not just for you, but for them as well. By sharing your challenges and leaning on support you take the power out of what happened, created deeper relationships and empower others to embrace their own failures.

If you have not experienced a professional setback then I am afraid your professional trajectory may not be as "successful" as you may think. Setbacks and failure are part of your story. Change your perspective and view your career as a continuous experience. You don't have to have it ALL figured out to move forward but you have to keep moving, forward.

L’étape fatidique du passage à l’action. Une fois le terrain préparé. C’est le moment de se mettre en mouvement en gardant à l’esprit un plan savamment et utilement préparé. Tel un guerrier qui lance une offensive, il faudra agir et vite afin de réaliser ses objectifs. Cela peut passer par développer ses compétences.

When you have a setback, immediately ask yourself what you can do differently and take action to achieve it. When you immediately take action to improve, your brain focuses more on the better outcome and less on the negative and stress of the setback. Taking action gives you more motivation to learn, grow, and move forward.

In these times when you're feeling stressed, self-care goes a long way, even if you don't feel like it! Nothing gets the endorphins going as much as physical activity, and being outdoors. So even if you're feeling low and 10 minute walk in the fresh air will be extremely beneficial. When it comes to resilience one of the most important things you can do is think about the things that energise you, and try to do more of those more often, even when you don't feel like it. And in the moments when you don't feel like it, remember Mel Robbins' trick of 5-4-3-2-1. And do it anyway!

Fokussiere dich auf deine Stärken. Trainiere den Muskel, der freundlich zu dir selber ist. Praktiziere Achtsamkeit, um deine negativen Bewertungen zu stoppen.

Practicing self-care, such as nourishing your body, mind, and spirit, will help you quickly overcome your setbacks. Nourishing your body, mind, and spirit will give you the energy and confidence to overcome anything. You want to be ready to overcome setbacks by applying self-care daily. If not, you will often feel stress when setbacks occur.

Es reicht nur kognitiv eigene Erfolge wertzuschätzen. Praktiziere emotionale Selbstwertschätzung. Wie würde es sich anfühlen stolz auf dich zu sein? Fake it till you make it.

Il faut toujours célébrer ses petites victoires, c’est essentiel. Cela permet de mesurer et d’apprécier sa progression et ça renforce son estime de soi et sa confiance en soi. On le dira jamais assez. Toute évolution est relative et il ne faut pas se comparer aux autres car on ne part pas du même point. Pour éviter le jeu de la comparaison posez-vous simplement la question : « Ok, je suis à telle étape et untel semble être à un niveau au-dessus. Cela dit ça fait x années qu’il bosse sur son offre. Il y a x années, où était-il ? Ça cadre tout de suite la réflexion.

Truth is Setbacks hurts 💔. But what's most important is how you are reacting towards that situation. 🙂☹️😫😖 Feeling low, and having anxiety about it is Normal but make sure not to let it take over yourself.💪 It is okay to cry for it but promise yourself not to cry again for the same. 🤞 Setback happens in everyone's life, but there are some great stories which tells us the resilience and determination to get over that situation and achieve what you want. 💪✅ So shift your focus as soon as you are done crying over that and make sure to prepare well this time to not let the same feeling come to you.🤝 I belive everyone can do this everyone has the power to get it done. ✌ Just believe yourself🎯.

Developing the mindset that your setbacks do not determine who you are is important. You are not a failure or terrible person when you encounter setbacks. Putting yourself down will not help you develop successful solutions to move forward.