What do you do if your self-employed mindfulness practice is taking over your personal life?

To maintain a healthy balance between your self-employed mindfulness practice and personal life, set boundaries, create a dedicated workspace, limit screen time, prioritize self-care, integrate mindfulness into daily life, delegate tasks, and seek support from mentors, coaches, or therapists. Remember that finding balance is an ongoing process, and adjust your approach as needed.

Mindfulness Professionals are often Sole Proprietors who live by the credo "Feast or Famine". Yes, there are unexpected gaps that cause us anxiety, and make us want to "take on as much work as we can", but this takes a detrimental toll upon us. You are the 'Master of Your Destiny', and also personally accountable for your own health & Well-Being. Set reasonable boundaries, and do your very best to achieve a balance between work and your personal life.

First and foremost, let's acknowledge that it's a sign you're deeply committed to what you do, which is fantastic! However, finding that delicate balance between work and personal life is crucial for your overall well-being. Begin by setting clear boundaries. Designate specific times for your mindfulness practice and stick to them. Treat these times with the same respect you would a scheduled meeting or appointment. Remember, honoring your personal time is just as important as your professional commitments. Additionally, consider carving out non-negotiable breaks throughout your day to recharge and disconnect from work. Whether it's a short walk, enjoying a cup of tea, or simply taking a few minutes to breathe deeply.

Certain times and seasons dictate our actions. Consider time-blocking as a strategy for engaging in mindfulness activities, unless it's a situation requiring immediate attention where practicing mindfulness is essential to regain composure.

Western society experiences what the Hopi people call "Koyaanisqatsi" (Life out of balance). We Lose touch with Mother Earth's natural rhythm. Make every effort to bring balance (Powaqqatsi) into your life everyday when, and wherever, possible.

Water is powerful because it's flexible - it takes on the shape of the container it's put in. Be like water. Your mindfulness practices don't have to be cast on stone....and they don't have to cost you because you're so stuck on them. Reflect,review and adjust as many times as you need. These practices are supposed to work for you and not give you grief,always remember have that in mind.

Above ALL else, follow your heart and 'Soul Calling'. This is the epitome of mindfulness. Being a slave to money will slowly chip away at your humanity. Serve Creator, your people, and do what you love. Your life will be filled with untold blessings.

This is a silly premise. Mindfulness can not take over your life. If practiced and adopted it is a way of living. Does one ask how to keep breathing from taking over one’s life?

Being a mindful practitioner means incorporating mindfulness into one's life and utilizing it as a tool for various aspects, such as increasing focus, reducing stress, and enhancing overall well-being. However, it's important to strike a balance. Being overly obsessed with mindfulness itself may become counterproductive and hinder the intended benefits. Instead of fixating solely on the concept of mindfulness, understand that it is just one aspect of a well-rounded approach to personal growth and productivity. Apply mindfulness appropriately in different situations, while acknowledging other factors that contribute to productivity.