What do you do if your stress levels are overwhelming and you need to maintain resilience as a leader?

If my stress levels are "overwhelming" then the only thing I can do is to shout MAYDAY! It is not true that one anointed as a 'Leader' is immune from stress just because he/she is a leader. In fact, I should understand that it's my head which is above the trenches and naturally I shall be in the crosshairs. Remedy: Resilience comes from getting help from whichever quarter and nursing my mind back to health. The following may help: 1. Just like insurance companies look for a 'reinsurer' I too need one 2. I should take help from my 'Yoda' 3. I need to move away from the Command-Central, by delegating it to someone and lastly, 4. Do everything to bounce back

To maintain resilience as a leader during overwhelming stress, prioritize self-care, set boundaries, delegate responsibilities, practice mindfulness, stay organized, seek support, focus on solutions, stay positive, learn from challenges, and seek professional help if needed. These strategies help maintain well-being, empower team members, and reduce stress levels. By incorporating these strategies, leaders can effectively lead their teams and maintain their resilience during times of stress.

Unfortunately, in today's world "Stress" is the norm, but it doesn't have to be. Having the realization you are anxious and overwhelmed is the first step forward in your healing. Mindfully consider creating boundaries, taking time-off, and seeking assistance from a counselor.

First and foremost, take a moment to breathe deeply. Sometimes, we forget the power of something as simple as a few intentional breaths to center ourselves. Next, acknowledge your feelings without judgment. It's okay to feel stressed; it's a natural response to demanding situations. Then, consider what self-care practices resonate with you. Whether it's a walk in nature, a yoga session, or simply indulging in a favorite hobby, carving out time for activities that recharge you is crucial. Additionally, don't hesitate to lean on your support system. Reach out to friends, family, or fellow leaders who can offer understanding and encouragement.

I will take time to understand myself better. Reflect on my strengths, weaknesses, and how to respond to stress. Self-awareness allows you to navigate uncertainty more effectively.

Box Breathing (Four-Square Breathing): - This technique involves inhaling, holding, exhaling, and holding again, each for a count of four. - Here’s how to do it: - Sit comfortably with your back straight. - Inhale deeply through your nose for a count of four. - Hold your breath for another count of four. - Exhale slowly through your mouth for four counts. - Pause and hold your breath again for four counts. - Repeat this cycle several times. - Box breathing helps calm the mind and regulate the autonomic nervous system

The phrase, "Stress is a killer" came into the Western lexicon for a good reason. People pushing themselves beyond their limits. Create a healthy, reasonable, set of boundaries you can live with.

I will find healthy ways to relieve tension and regain positive energy. Consider talking about my worries and concerns with someone I trust, doing something kind for others, and maintaining a healthful diet

Living a "Balanced Life" is Priority #1, and emphasizes another popular phrase: "You are no good to anybody, unless you are good to yourself first." Self-Care involves all aspects of our being - Physical, Emotional & Spiritual.

I will prioritise sleep, exercise, and mental health. Regular breaks during the workday can help me recharge and make better decisions