What do you do if you're a volunteer struggling to stay motivated and meet deadlines?

1 Set realistic goals

Before you start volunteering, make sure you have a clear idea of what you want to achieve and how much time and energy you can devote to it. Don't take on more than you can handle or expect to make a huge impact overnight. Set SMART goals that are specific, measurable, achievable, relevant, and time-bound. For example, instead of saying "I want to help the environment", say "I want to plant 10 trees in the local park by the end of the month". This will help you focus your efforts and track your progress.

3 Find your motivation

Why did you choose to volunteer for this cause or organization? What are the benefits and rewards of your volunteer work? How does it align with your values and interests? These are some of the questions you can ask yourself to find your motivation and remind yourself of your purpose. You can also look for inspiration from other volunteers, stories of impact, or testimonials from the people you are helping. Remember that your volunteer work matters and that you are making a difference, no matter how small or big.

4 Reward yourself

Volunteering can be hard work, but it can also be fun and enjoyable. Don't forget to reward yourself for your efforts and achievements, even if they are not recognized or appreciated by others. You can treat yourself to something you like, such as a movie, a snack, or a hobby. You can also celebrate your milestones with your team, such as completing a task, reaching a goal, or getting positive feedback. Rewarding yourself will help you boost your morale, reduce your stress, and renew your enthusiasm.

5 Take care of yourself

Volunteering can be emotionally and physically demanding, especially if you are dealing with sensitive or challenging issues. It is important to take care of yourself and your well-being, as well as the well-being of others. Make sure you get enough rest, eat well, exercise, and stay hydrated. You can also practice mindfulness, meditation, or other relaxation techniques to cope with any negative emotions or thoughts. Don't be afraid to ask for help or support if you need it, from your team, your friends, or your family. Taking care of yourself will help you prevent burnout, fatigue, and frustration.

6 Be flexible and adaptable

Volunteering can be unpredictable and dynamic, as you might face unexpected changes, challenges, or opportunities. Instead of resisting or complaining, try to be flexible and adaptable to the situation. Be open to learning new skills, trying new things, or adjusting your plans. Be creative and resourceful in finding solutions or alternatives. Be positive and optimistic about the outcomes. Being flexible and adaptable will help you overcome obstacles, embrace diversity, and grow as a volunteer.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?