What should you consider when choosing TRX suspension trainers?

1 Your skill level

TRX suspension trainers come in different models and configurations, depending on your skill level and the type of exercises you want to perform. For beginners, it is advisable to choose a TRX suspension trainer that has adjustable straps, easy-to-use handles, and a door anchor option. This will allow you to adjust the resistance and difficulty of the exercises, as well as to set up your TRX suspension trainer anywhere you have a door. For more advanced users, you may want to opt for a TRX suspension trainer that has more features, such as foot cradles, modular anchoring systems, and integrated workout guides.

4 Your goals

TRX suspension trainers can help you achieve various fitness goals, such as building muscle, burning fat, improving posture, enhancing performance, or preventing injuries. However, you need to have a clear idea of what you want to accomplish with your TRX suspension trainer, and choose the exercises and routines that suit your goals. For example, if you want to build muscle, you may want to focus on strength exercises that challenge your major muscle groups, such as squats, rows, or chest presses. If you want to burn fat, you may want to incorporate cardio exercises that raise your heart rate and metabolism, such as jumps, lunges, or mountain climbers. If you want to improve your posture, you may want to work on core exercises that stabilize your spine and pelvis, such as planks, pikes, or twists.

5 Your feedback

TRX suspension trainers are a great way to improve your functional training, but they also require some feedback and guidance to ensure that you are doing the exercises correctly and safely. You can get feedback from different sources, such as a trainer, a partner, a mirror, or a video. A trainer can teach you the proper form, technique, and progression of the exercises, as well as correct any mistakes or bad habits. A partner can motivate you, challenge you, and spot you during the exercises. A mirror or a video can help you see your alignment, posture, and range of motion, and compare your performance with the standard or the goal. You should use the feedback that works best for you, and that helps you improve your functional training with your TRX suspension trainer.

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?