What are some effective ways to help clients cultivate gratitude?

🫶 Shake your hands vigorously for 45s then feel your breathing, heart rate and pay ATTENTION to what you feel in your arms and palms. 🤏 This little ACTION changes "thinking" into an experience. Turning mind-FULL into body-RICH release. This somatosensory feedback is what awakens the body and brain. 🫶 Sounding. A slow, long and deep sigh that resonates in the chest to feel the vibrations inside. 🤏 This soothes and calms with that sigh of relief you so often need but don't always get. 🫶 Combination of the above to tune into your ability to integrate. 🤏 This will help you APPRECIATE the harmony of your thoughts and actions. G=3A Gratitude = Attention x Appreciation x Action

A gratidão é uma poderosa emoção positiva que impacta diretamente no bem-estar. Adotar práticas diárias de gratidão nos revigora e foca a atenção no presente. Intervenções de gratidão impactam diretamente na depressão, com resultados que podem ser constatados até 30 dias após a execução da interveção.

Our energy flows where our focus goes. When we direct our focus on gratitude and on the positive and valuable we have in our life, we plant seeds for higher contentment and happiness. We set our thoughts for greater energy and well-being. Self improvement starts in our brain and is driven by our thoughts.

Dankbarkeit hat für mich einen echten Wandel in meinem täglichen Leben bewirkt. Indem ich meinen Fokus auf die Dinge lenke, die mich bereits umgeben und die ich allzu oft als selbstverständlich erachtet habe, erfahre ich eine wohltuende Heilung. Wenn ich Dankbarkeit praktiziere, wird mir bewusst, dass es mir an nichts fehlt, denn ich sehe all das Gute, das bereits in meinem Leben existiert: die wohltuende Morgendusche, einen gesunden Körper und eine liebevolle Familie. Besonders in schwierigen Zeiten hilft mir Dankbarkeit, meinen Blick weg von dem zu lenken, was mir fehlt, und stattdessen auf das zu richten, was sich in meiner unmittelbaren Umgebung befindet.

For the month of November, try finding one thing per day you are grateful for. Write it down. At the end of the month, you will have your personal list of Gratitudes!

Que tal toda noite antes de dormir, registrar três coisas boas que aconteceram no seu dia? Mas escreva, numa papel, num bloco de notas e/ou no computador. Essa intervenção nos permite focar no momento presente e ao mesmo tempo fomentar a gratidão. Ser grato fomenta as emoções positivas e afeta de forma positiva a autoestima.

Mindfulness and gratitude are deeply interconnected, each amplifying the benefits of the other. Here's a concise guide to use mindfulness to cultivate gratitude: -Begin with Presence: Take a few deep breaths to center yourself. -Observe Without Judgment: Pay attention to your thoughts and feelings without labeling them as good or bad. -Focus on Small Joys: Use your senses to fully experience simple pleasures. -Express It: Take a moment to articulate your gratitude, either mentally, in a journal, or by telling someone. This reinforces the neural pathways of gratitude. Incorporating these steps into your daily routine can make gratitude a natural and enriching part of your life.

Mindfulness enhances gratitude by heightening awareness of the present moment. It encourages acknowledging and appreciating the small, positive aspects of life. This mindfulness-gratitude connection leads to a more fulfilled and appreciative outlook.

We often underestimate small action that leads to big impact over the long run. I encourage my clients to practice daily gratitude journaling. 3 journaling prompts : 1. 3 things I am celebrating 2. 3 things I am letting go 3. 3 things I am focusing on today Just within a week, my client can experience the shift in emotions, thoughts and action. Gratitude is the cornerstone of many great things in life :) Stay grateful!

Muitos passamos por situações que somos gratos e não expressamos. Uma interveção poderosa é a visita de gratidão. A pessoa deve pensar em alguém a quem é grato e nunca expressou para essa pessoa. Assim deve fazer uma carta explicando o motivo da gratidão. Depois deve ir até a pessoa e ler a carta. É um momento único de conexão e onde as emoções positivas aumentam de forma substancial.

To support clients in cultivating gratitude, consider introducing them to the "Gratitude Loop" exercise. This involves: Identify: Ask them to identify a current challenge they're facing. Reframe: Guide them to reframe the challenge by identifying aspects for which they can be genuinely grateful. Visualize: Encourage them to visualize the positive outcomes that could arise from this challenge. Journal: Suggest they keep a dedicated "Gratitude Loop" journal to track their evolving feelings and insights. Review: Periodically review the journal entries to celebrate progress and deepen their gratitude practice. The journal serves as both a starting point and a reflective tool, allowing clients to see their progress, thus completing the loop.

To make the practice of gratitude more insightful, consider adding a weekly emotional check-in to your routine. Use a scale from 1 to 10 to rate your overall emotional well-being at the start of each week. Document this score in your gratitude journal or app alongside your gratitude entries. As you go through the week, continue to note what you're grateful for as usual. At the end of the week, rate your emotional well-being again. Compare the two scores to observe any shifts. This practice allows you to correlate your level of gratitude with your emotional state, offering a more nuanced understanding of its impact on your well-being. Over time, this can provide valuable data on how your gratitude practice is affecting your emotional health.

To sustain and deepen gratitude, start with daily reflections on what you're thankful for. Keep a gratitude journal, noting specific experiences or people. Express your appreciation to others. Engage in acts of kindness, spreading positivity. Avoid comparisons and focus on your unique journey. This practice strengthens and deepens your sense of gratitude.

Being grateful becomes our natural way of leading our lives when we recognise what a miracle it is to be alive and do the things we get to do on a daily basis. My work as a coach is to remove the many things blocking a leader from experiencing life as a miracle or feeling gratitude on a daily basis. It could be a fear that recognising it would jinx it, or if I appreciate my strengths too much I'll become complacent, or if I appreciate certain relationships I'll be vulnerable and taken advantage of. It's these beliefs that needs to be addressed, then feeling gratitude is a natural consequence.

I'd like to emphasize the importance of patience and self-compassion in cultivating gratitude. The journey towards a more grateful life is not a sprint but a marathon. There may be weeks where it feels challenging to find things to be grateful for, especially during times of stress or hardship. It's crucial during these moments to exercise self-compassion and understand that it's a part of the human experience to have ebbs and flows in our emotional state. The key is to remain committed to the practice, even when it feels difficult. Over time, you'll find that the act of seeking gratitude, even when it's hard, can become a source of comfort and resilience.