What are some tips for staying calm during a presentation?

Some key ways for staying calm during a presentation: - Prepare well and deep about your topic you wish to present not only what you are going to present - You know what you are going to present more than your audience; be confident about the topic and people are there to listen to you; you own the power to it - Make sure the content you put in resonates with the audience and make sure they can actually take one new takeaway from listening to you

Know your stuff- detailed knowledge on the content is key, you can try to present things you don’t know but its clear to the audience. Slow it down- this is one I’ve struggled with a lot you think your speaking at a normal pace you probably aren’t ! Take your time. Avoid filler buzz phrases- i used to say “obviously” or “does that make sense” an awful lot as filler - when you remove this it feels a little unnatural but stick to the script! And try not to repeat phrases that don’t need repeating.

Believing that during a presentation, you’re disseminating information that you would have spent time and resources on acquiring - that makes you a subject matter expert on that topic, on that day. Building that level of confidence will assist you in responding well to rebuttals, follow-up questions and criticism.

I always try to remember that everyone in the audience is a human being. Including some relatable stories/interactivity (asking questions) goes a long way in making connections.

Getting a good start is essential. It sets the tone for your performance throughout the session. There are 2 things to it. First, it's important that you feel confident. Develop a mindset where you tell yourself that you know enough to see the presentation through, it's okay if some of the things go wrong and that the next one is going to be the better than this one. Second, feel in control of your content and audience. I usually engage the audience right from the start to do this by: 1- Asking a question 2- Asking them to comment on something 3- Asking for a show of hands on an opinion This way you engage attention and in a way put yourself in command for the rest of the session. Cheers and enjoy presenting.

While taking deep breaths before a presentation is essential for calming our nerves, it's equally vital to remember to breathe as you present. Practicing this enables you to have a greater success of being composed pace throughout your presentation. One of the most common errors in presentation delivery is inadvertently 'forgetting to breathe.' Nervousness can trigger a desire to rush through sentences or points just to secure the next breath. To overcome this, a breathing practice will be invaluable to you. It will enhance your composure, and also keeps your presentation on track.

Breathing deeply is great to relax and center yourself. It also helps with pacing. Taking your time and being measured and deliberate can make you feel more in control. Remember your audience wants you to succeed.

Gentle exercise before your presentation can be helpful. Set your electronic devices to ‘do not disturb’ for 15 minutes and take a short walk, preferably outdoors and in nature. This can help to ease any physical tension which you may be holding within your body.

Breathing and trying speak slow will make sure you’re not running out of breath. If you have stage anxiety, reaching to the stage many minutes before your scheduled time and being the room gives you a better chance to become comfortable in the setting. You can also stand around the stage and look towards the audience/seating to prepare yourself for the view and not be shocked from it when you actually go up there.

Your body is experiencing a certain type of adrenaline here… not the ‘fight or flight’ type, but ‘entering into the unknown’ type. Your body wants you to be ready. So, your heart races to pump blood throughout your body and mind. Breathing fast starts to feel like the only way to keeping up. However, you can take control. Take a deep breath and do this technique. Bring yourself back. Balance your mind and body. With the adrenaline… Your body wants you to succeed at whatever is in front of you! Accept this. Welcome this treat. You know it’s a safe space. Say thank “You body”. Reframe the response. Then have a good time. You’ve prepared and know what to do. My brother tells me, “Trust in your experience.” You should too.

Adapting your message to your audience’s interest and level of knowledge increases the likelihood of them remembering the key points from your presentation. Moreover, demonstrating that you understand your audience fosters a connection and trust - people are more likely to be receptive to your message when they trust you. Focusing on your audience also allows you to gauge their reactions and adapt your presentation in real time, if necessary! It goes unsaid, eye contact and smile goes a long way!

Who is the most senior attendant?Do you know who is probably a bit behind? Look for someone to support crucial steps in your presentation. Use breaks to emphasize the important points and give the audience time to digest data and conclusions

Be the master if the stage.. You are the subject expert for the presentation duration. Even if there are those who are more expert or senior to you, it is your show not theirs and you might have different approaches... So stay confident..

Always remember that no one in your audience wants you to fail. This piece of advice makes the biggest difference to how you feel before and during any presentation.

One thing to keep in mind - don't keep eyes on one fellow from the audience, keep switching. Keep making contact with everyone in the crowd. Keep taking small steps if you are on the stage.

It is the work you do before the day that counts while preparing for a presentation and visualizing success. The work of self is the hardest work. You must invest in your physical, mental, spiritual, and social well-being. Pouring into these cornerstones of your life is linked to success. You must take appropriate actions to allow yourself to be totally involved with your assignment. Working on each aspect will allow you to perform at your best. It's often easier said than done. However, you will notice the honesty you offer to a presentation once you do.

Less is more, visuals shall support you verbal communication not vice versa. Easy messaging and clear take aways are better than complex analyses and data dumps. You are the expert, you don’t need to prove

Always remember that no one in your audience wants you to fail. This piece of advice makes the biggest difference to how you feel before and after your presentation.

This is a good point and o e that can also be applied to interviews. There is a great Ted Talk about “power poses”; something you can do a few minutes before that dumps some good calming chemicals into your bloodstream. Amy Cuddy explains it so well, I would encourage you to see for yourself. I’ve used the technique and found it beneficial for me. Hope you do, too.

Fake it till make it.. You have prepared very well and there is no reason that males you feel incompetent to deliver such a greater presnetaion.

Staying calm during a presentation is essential for delivering your message effectively and with confidence. Here are some tips that I follow: - Preparation is Key: Thoroughly prepare and practice your presentation. Know your material inside and out, which will boost your confidence. -Control Your Breathing; -Positive Visualization; -Focus on Content, Not Perfection; -Arrive Early and Get Comfortable; -Stay Hydrated and Energized; -Focus on the Message, Not Yourself. Remember, nervousness is natural, and even experienced presenters have some level of anxiety. It's about managing that anxiety and channelling it into a positive, energetic presentation.

I always say feedback is a gift. Is actually a multi-million dollar gift to you for free. Work on it, re-engage your audience on it another time and include all their suggestions. You become better with the ideas others have shared with you.

Three helpful questions you can ask others when getting feedback on a presentation: 1. What was your biggest takeaway? 2. How did my presentation make you feel? 3. Where did you switch off?

Always open for the feedback and keep learning from them. If you don't learn from it, you will end up doing the same mistake again.

Focus on feedback from trusted sources, and always remember to put feedback in context. No presentation is 100% bad or 100% perfect; make sure to validate your strengths and lean even more into those strengths next time!

Dont be afraid to take help. It can be something as simple as carrying small post-its. Practice positive affirmations like " I will not be scared by a mere feeling", " I have anxiety, anxiety doesnt have me" can really help as well.

Ask a trusted partner to be a sounding board for practicing tricky bits out loud, and getting feedback on talking points. Have bulleted talking points that aren’t part of the presentation materials for your eyes only.

Speak slow enough. During any public speaking or presentation, our adrenaline levels tend to spike up, forcing us to speed up our speech without noticing it. Thus, it might seem to us like our normal speaking pace, to the audience it turns into a fast-paced mumbling session. Take your time, make pauses when necessary giving you a moment to consider your next word. Use rather shorter but straight to the point sentences. Remember the rule: one sentence - one thought.

Before your presentation, set an intention. E.g. I want to come across as warm/fun/knowledgeable/determined/optimistic Such a simple way to get out of your head and into your body. It will increase the connection you have with your audience.

Don’t try to have all the answers. The topic you are talking about, you’re most likely not the sole expert on it, so you can’t have all the answers and that’s totally okay. Its completely okay to have a question from the audience and being able to only say “Thats a great question but I don’t know the answer right now.” Maybe you can connect with the person offline, discuss, and get them an answer later on. You’ll win trust and relationships.

To feel calm at the beginning of a presentation, imagine yourself casting a net over your audience (actually throw it with two hands and watch it fall - you and the audience will feel a connection). Imagine your eyes are the lamps of a lighthouse beaming into the audience - your facial muscles will relax and you will appear more confident. Imagine a bright light is shining from your chest - your posture will adjust and again you'll exude confidence. To be calm in all future presentations, take a comedy improv course. You'll practice failing and laughing about it; and learn how to respond in the moment, be authentic and not take yourself too seriously. It's a great way to make presenting one of the most enjoyable parts of your work

Even with practice, you may be awkward on your first several presentations. However, when you have completed 20….30….40+ presentations, it becomes “just another day at the office.” Practice- yes, but actual, in-person presenting many times over will truly make you much better.