What are the top cybersecurity training programs that offer hands-on practical exercises?

One of the best is hack the box and try hack me. But these are for people who already has some knowledge and is trying to refine it. For beginners, you can start with bandit and natas war games offered by overthewire. They are beginner friendly at first and takes you to advanced level.

The top cybersecurity training programs that offer hands-on practical exercises : 1) SANS Institute 2) EC-Council 3) Cybrary 4) Infosec Train 5) Craw Cyber Security

Top cybersecurity training programs with hands-on practical exercises include SANS Institute, Offensive Security (OSCP), Cybrary, EC-Council (CEH), and Coursera. These programs emphasize practical skills through labs and real-world scenarios, ensuring participants gain valuable experience in handling cybersecurity threats and implementing security measures effectively.

I recommend starting out with TryHackMe.com. Here, you can start your journey as they provide detailed information and content that you'll then use to complete HANDS ON exercises. The fact that the majority of their content is FREE is ridiculous. I would start here and pick a learning path (Blue Team, Red Team, Forensics, etc). Also, a user on youtube who has a channel called "Hackersploit" does a great job of giving cyber knowledge in an easily digestible manner. I've listened to a LOT of his content.

Tryhackme.com is a highly engaging and hands-on simulation and training tool. CBT Nuggets, Udemy, and Coursera have some excellent modules for numerous Cybersecurity certifications and courses. It is imperative to do hands-on training and even create a home lab to get practical experience that could translate to real-world and employment level environments. Avoid memory dumps and memorization and apply your courses and training to real exercise.

I would recommend checking Blue Team Labs, they give the Blue perspective of cyber security with free entry level challenges and labs with Incident Response, reverse engineering, log analysis and more.

Nach dem Beherrschen der Grundlagen ist es entscheidend, sich mit fortgeschrittenen Cybersicherheitstechniken zu beschäftigen. In entsprechenden Schulungsprogrammen werden komplexe Cyberbedrohungen behandelt und Abwehrstrategien vermittelt, einschließlich Einbruchmeldesystemen (IDS), Advanced Persistent Threats (APT) und Incident Response. Praktische Übungen umfassen Malware-Analyse, Reverse Engineering und forensische Untersuchungen zur Vertiefung des technischen Fachwissens und der Problemlösungsfähigkeiten.

Offensive Security Certified Professional (OSCP) Description: Focuses on penetration testing techniques and methodologies. Hands-On Labs: Extensive hands-on labs and a 24-hour practical exam. Provider: Offensive Security GIAC Penetration Tester (GPEN) Description: Covers advanced penetration testing skills, legal issues, and methodologies. Hands-On Labs: Realistic penetration testing environments. Provider: SANS Institute

Comprehensive Curriculum: Make sure the program covers all the topics you want to learn about. These might include network security, cryptography, ethical hacking, incident response, and compliance standards. Hands-on Experience: Look for opportunities for practical learning through exercises, simulations, or labs. These will help you develop and practice your skills in a real-world environment. Instructor Experience: Assess the qualifications, industry experience, and expertise of the instructors or trainers to ensure you’ll receive high-quality instruction. Industry Recognition: Validate the program’s credibility by checking for certifications, partnerships with reputable organizations, or recognition within the cybersecurity community.

Las técnicas avanzas son bajo investigación y aplicatividad en frameworks que se basen en metodologías de ataques simulando ser un adversario real. citamos a mitre att&ck que nos permite obtener un flujo de procesos de ataques básicos hasta avanzados en los distintos escenarios. Elaborar una simulación propia permitirá crear vectores nuevos e indetectables por la linea de defensa de protección y monitoreo. Bajo ese concepto, una técnica avanzada se basa a la creatividad, experiencia y superación de un especialista de ciberseguridad.

- Implementar políticas de seguridad TI en los ambientes críticos de la organización como foco principal, recolectando e implementando múltiples fuente de información de tecnologías de seguridad, permitirá minimizar el riesgo y tener visibilidad ante cualquier suceso no deseado. - Segmentar las redes es una buena practica, que permite a los usuarios conectarse solamente en aplicaciones, servicios o consumir recursos de determinados endpoints. - Implementar tecnologías físicas, cloud y on-premise permitira unificar multiples defensas adicionales desde RBAC, Firewalls, WAF, CIAM, etc

Certified Information Systems Security Professional (CISSP) Description: Comprehensive coverage of information security principles and practices. Hands-On Labs: Simulation-based exercises. Provider: (ISC)² Cisco Certified CyberOps Associate Description: Focuses on security operations, monitoring, and analysis. Hands-On Labs: Practical labs using Cisco security technologies. Provider: Cisco

Netzwerkverteidigung ist ein Schlüsselelement in der Cybersicherheitsausbildung. Hochwertige Programme bieten praktische Labore zur Übung der Abwehr gegen verschiedene Angriffsvektoren. Sie erlernen sichere Netzwerkarchitekturen, die Überwachung des Datenverkehrs auf verdächtige Aktivitäten und die Implementierung von Protokollen wie SSL.

Certified Ethical Hacker (CEH) Description: Teaches ethical hacking and network security skills. Hands-On Labs: Over 140 labs mimicking real-time scenarios. Provider: EC-Council GIAC Security Essentials (GSEC) Description: Covers security concepts, including systems and network security. Hands-On Labs: Practical exercises in real-world security scenarios. Provider: SANS Institute

Systemsicherheit Die Systemsicherheit ist ein weiterer kritischer Bereich, der von umfassenden Schulungsprogrammen zur Cybersicherheit abgedeckt wird. Hier nehmen Sie an praktischen Übungen teil, bei denen es um die Sicherung von Betriebssystemen, Datenbanken und Anwendungen geht. Sie werden mit häufigen Schwachstellen und deren Behebung, der Bedeutung sicherer Codierungspraktiken und der Verwendung von Authentifizierungs- und Autorisierungsmechanismen konfrontiert. Durch das Üben an realen Systemen entwickeln Sie die Fähigkeiten, die zum Schutz der kritischen Infrastruktur eines Unternehmens erforderlich sind.

In my experience, one of the best programs I went through to have hands-on training is INE training for the eJPT. The eJPT is a certification where you do an engagement. It is beginner friendly, but the training is very hands-on. This has helped me a lot. Another great course is the PEN-200! This one is more advanced, however.

SANS SEC504: Hacker Tools, Techniques, Exploits, and Incident Handling Description: Teaches about various hacking tools and techniques and how to handle incidents. Hands-On Labs: Extensive use of hacking tools in lab environments. Provider: SANS Institute Cyber Aces Online Description: Free online course covering basic cybersecurity concepts and tools. Hands-On Labs: Practical exercises using industry-standard tools. Provider: SANS Institute

Ein praktisches Cybersicherheitsschulungsprogramm vermittelt die Anwendung einer Vielzahl von Sicherheitstools, von Antivirensoftware bis hin zu Verschlüsselungstools. Durch praktische Erfahrungen mit Schwachstellenscans, Netzwerk-Sniffing und verschiedenen Sicherheitsanwendungen gewinnen Sie wertvolles Verständnis für deren effektiven Einsatz im realen Kontext.

In einem hochwertigen Cybersicherheitsschulungsprogramm werden praktische Übungen zur Reaktion auf Vorfälle durchgeführt. Dies umfasst Vorbereitung auf Sicherheitsverletzungen, rechtliche Aspekte von Datenschutzverletzungen, effektive Untersuchungsmethoden und Schritte zur Behebung. Durch Simulationen echter Vorfälle entwickeln Sie Fähigkeiten zur schnellen Identifizierung und Neutralisierung von Bedrohungen.

Certified Incident Handler (ECIH) Description: Focuses on incident handling and response. Hands-On Labs: Real-world incident response scenarios. Provider: EC-Council GIAC Certified Incident Handler (GCIH) Description: Covers detection, response, and resolution of security incidents. Hands-On Labs: Incident handling simulations and practical exercises. Provider: SANS Institute

Again, it depends on your situation and budget. Of course SANS is a valid source for great training, but you need to have the budget. You can also find good trainings at smaller conferences.

There are lots of different cybersecurity training programs out there, each covering a different range of topics such as network security, cryptography, ethical hacking, risk management, and compliance. They’re typically offered by universities, online platforms, and specialized training institutions, catering to beginners as well as seasoned IT professionals. Because of this, they can vary in duration and depth, depending on the level of expertise being targeted.

I would say, curiosity is your most underrated skill. Wanting to know how things work, trying things out, making mistakes. It’s a great way to learn.