What are the top health and wellness programs that offer personalized fitness plans?

The most important element that will determine both the level of personalisation and the success of your fitness goals will be getting the right coach. Fortunately online platforms make it possible to discover as well as have productive working relationship with a coach. A combination of group interactions and one on one interaction will take care of your motivation and personalisation of your plan

Acredito que qualquer condição física que movimente o corpo é essencial e coopera para saúde. E essas plataformas fitness personalizados virtuais são de extrema importância. Acho que ter alguém acompanhando presencialmente ainda é muito importante, mas só em movimentar o corpo e sair do sedentarismo já ajuda.

Non communicable diseaseq prevention is a global priority. Especially in countries with hig prevalence of depression and diabetes. So let's work together to help. Miashealth.com and mia jay on Facebook offer 5minutes personalised programs daily plus exercise science and exercise physiology

Having fitness apps on the mobile has addressed the challenge of availability and accessibility , and has also made the entire fitness journey more user friendly. However, not all the apps today have been able to successfully address the challenge of integration with IOT or other health devices, where the flow of data is seamless and the app becomes one stop shop for all the fitness data. The definition of fitness needs to be expanded to include the scope of other clinical parameters such as blood glucose level, so that all the preventive and curative aspects of medicine can be availed on the same platform.

É as empresas oferecem um tipo de convênio pra ajudar a condição física do trabalhador. Mas acho que seria de extrema importância a empresa trabalhar isso dentro da empresa para seus funcionários, com alongamentos em momentos de pausa. Seria ideal.

Absolutely important. I'd be happy to be your corporate health consultant. Employees that are healthy and feel looked after perform better and have less sick days. It can be as simple as a ten minute annual health check or offering our 5 at 5 program which is 5 minutes of intentional fun and safe body movement. You will be surprised how 5 minutes can make a difference to our health and our health system

Isso é ótimo para pessoas que não tem condições financeiras, e pode de alguma formar olhar mais pra si, no seu condicionamento físico.

With all these programs, the key word is personalization... Now the digital era may have grown and made finding "personalized workouts" very easy but with ever emerging trends many are left confused and I feel this is where the Wellness coach and/or personal trainer comes in handy. To assist in sifting through providing the personal in the personalized that may sometimes be missed with some of these programs.