You're facing setbacks in your career. How can self-compassion help you bounce back from failure?

I will take an example of when I had to shut down my entrepreneurial journey because it became non-sustainable. indeed it was a failure for me, but then I did not let myself sink into it. Indeed my mindfulness allowed me to view it compassionately and also made me realize that knowing when to stop is also a sign of success. Instead of dwelling on mistakes, self-compassion encouraged me to acknowledge them without judgment and recognize that failure is a common part of growth. This mindset helps reduce the emotional impact of setbacks, allowing you to learn from them constructively. By nurturing yourself through challenges, you build the confidence and motivation needed to persevere and succeed. All the best.

Self-compassion builds resilience and positivity to overcome job failures. First, admit failure and learn from it instead of letting it define you. Positive self-talk replaces self-criticism with encouragement. Reflect on failures to improve. Practice patience as recuperation takes time. Get peer and mentor help when required. Finally, practice mindfulness to stay present and handle stress without judgment. These steps boost emotional resilience and recovery time.

“Do not be dismayed if some things are not as you wish them to be.” – The Rule of Benedict. Self-compassion is the Divine balm for a wounded spirit, allowing you to embrace failure as part of God’s broader plan for your growth. A career setback doesn’t define your worth; it’s merely a refining moment, a holy pause before your next leap. By showing yourself kindness in failure, you honor the process, viewing each stumble not as defeat but as a sacred opportunity to rise higher. #divineintervention #gabenfreude #MentalHealthAwarenessMonth

It can help in the following ways: 1. How you speak to yourself defines a lot about your personality. Positive self-talk is important. 2. What thoughts you have defines what you'll attract in life. Qualitative thoughts are a must. 3. How you accept things defines a lot about your mindset. Embrace acceptance. 4. How you pick learnings from your failures defines your success. Keep learning. 5. How you follow a routine even when nothing seems right defines a lot about your grit. Have the perseverance.

Embracing failure is crucial to developing a growth mindset. I used to be paralysed by the fear of failure, but that changed when I began using coaching models like GROW and PHYRE. These models helped me reframe failure as part of the learning process, not something to fear. Now, I tackle challenges head-on, knowing that if I fail, I’ll adapt and try again. Each setback offers valuable lessons, fostering resilience and personal growth. By embracing failure, we open ourselves to greater success in both work and life.

The conversation you have with yourself can be the most important one. While others may not always be there to lift you up, you have the power to do it for yourself. Self-affirmation is a powerful tool. Be your own cheerleader, even when doubt creeps in. You might not believe those affirmations at first, but repeating positive, kind words to yourself plants the seeds of resilience. Over time, that internal support helps you push through tough moments, reminding you that setbacks don’t define your worth or future success. Keep affirming, and watch your mindset transform.

Reflection used to be something I avoided. When I did poorly at something, I’d tell myself I was terrible at it and move on, never looking back. Now, I see things differently. Of course, I’m not going to be good at something right away—I’m just starting! Instead of giving up, I ask myself key questions: Who? Why? What? Where? When? How? This process helps me figure out how to approach it better next time. By reflecting after each attempt, I keep refining my plan until I succeed. Reflection isn’t about perfection, it’s about progress.

É de extrema importância a analise dos fatos após o ocorrido. Compreender o que aconteceu nos leva a refletir melhor sobre os proximos passos que devemos tomar em nossa carreira, com isso procurar possíveis melhorias e ajustes em alguns pontos são fatores que contribuem com o crescimento e madurecimento profissional.

While I still prefer to dive head-first into challenges, I’ve learned to cultivate patience with myself. I know I won’t be great at something right away, and that’s okay. Nurturing patience means being kinder and more realistic about my own growth. Instead of expecting instant success, I focus on the journey of improvement. Patience isn’t about waiting, it's about understanding that developing new skills takes time and effort. By being patient with myself, I give myself the space to grow without the pressure of immediate perfection.

Paciência, resiliência, inteligência emocial fazem parte do crescimento profissional. Muitos cometem erros ao pensar que as qualidades técnicas são mais importantes, sendo que esse conhecimento sem as habilidades epsecíficas para aplicá-las são inúteis.

There’s often a sense of pride in doing everything on your own, especially with the mindset of “I don’t need help from anybody, I can handle it.” For men, this is amplified by societal pressure to “man up” and figure things out on our own. But the truth is, asking for help isn’t a sign of weakness, it’s a powerful form of problem-solving. Seeking support means recognising that collaboration can lead to better solutions and growth. Breaking the stigma around asking for help is essential because no one succeeds alone, and reaching out shows strength, not failure.

Nos meus atendimentos como psicóloga, vejo como a autocompaixão, aliada à atenção plena, ajuda a lidar com fracassos. Quando enfrento contratempos, pratico a autocompaixão, aceitando minhas falhas sem me julgar. Isso me permite respirar fundo, focar no presente e aprender com a experiência, em vez de me prender ao erro. Com isso, sigo em frente com mais confiança. Tento passar isso aos meus pacientes e vejo bons resultados.