You're in a high-stress management career. How can you manage your stress levels?

Managing your mental health must be the priority here. You should have some tools to enable you to keep yourself 100%. As you know stress reduces your ability to make solid decisions, react positively and keep a level head. Having a repository of tools could be a game changer. My recommendations include; physical workouts including walking outside, time with family, petting your cat or dog, listening to music, meditating and sleeping. Just try not to self-medicate with food, OTC drugs, alcohol or similar.

Begin by identifying the specific factors causing stress in your management career. Recognizing these stressors is the first step towards developing targeted strategies to manage them effectively.

Il peut être utile lors des exercices de conscientisation,comme celui proposé, de se mettre des rappels réguliers tout le long de la journée. Un simple réveil toutes les heures par exemple. Et ensuite noter comment on se sent, ce qu'il s'est passé pendant l'heure..

Prioritize tasks based on urgency and importance, and delegate responsibilities when possible. Efficient delegation ensures that the workload is distributed appropriately, reducing the pressure on yourself and promoting a more balanced work environment.

Take a few deep breaths, then take 1 step at a time, what you feel is first, not necessarily what you might put on the list as a first priority.

Incorporate regular breaks into your schedule to recharge. Short breaks throughout the day and longer breaks during the week can help alleviate stress. Engage in activities that promote relaxation, whether it's deep breathing exercises, a short walk, or moments of mindfulness.

Il est possible de faire basculer le système nerveux en mode récupération de pleins de manières différentes comme celles citées. On peut ajouter le regard périphérique. Lorsqu'on est concentré, la vision se focalise pour faciliter la vision. Inversement la vision focalisée aide à se concentrer. Mais cela est possible pendant des durées limitées. Relâcher le regard permet de laisser un temps de repos au système nerveux. Le travail en milieu urbain ou sur ordinateur, l'utilisation constante des smartphones...tout ça met une tension permanente au système visuel (rappelons que les yeux sont un morceau visible du cerveu et le reflet direct de l'état du système nerveux!)

When we are told that we should take breaks from work and relax-we think of sitting at sunset on the beach. But more important than resting is to use the downtime to recharge, just like charging a cell phone. Charges are activities that bring you joy, relaxation, and a sense of accomplishment. Each of us has our charges. It is important to try several things to find your charging activity. Try a few things to see what works best for you. Here are some ideas for personal chargers: • Hobbies or creative pursuits • Practicing meditation or mindfulness • Quality time with loved ones • Nature trips or other outdoor activities • Reading or engaging in a favorite hobby • Relaxing bath or shower • Meeting friends • Sports or other physical activity

Don't hesitate to seek support from colleagues, mentors, or friends. Discussing challenges and seeking feedback can provide valuable perspectives and solutions. Knowing that you have a support system can be instrumental in managing stress

Prioritize a healthy lifestyle, including regular exercise, balanced nutrition, and sufficient sleep. Physical well-being directly impacts mental resilience, helping you better cope with stress and maintain focus during demanding periods.

The greatest stress buster is enjoying your accomplishment, despite their magnitude and quantum. It sweeps a message to ones brain that I am doing good on the job.

Regularly review your accomplishments and celebrate milestones, both big and small. Acknowledging achievements boosts morale and provides a positive perspective, helping to counterbalance the challenges of a high-stress career.

Don't hold the negative feels for long let them go, as the longer you keep living with them or keep holding them the greater beast of burden they will become. Try to keep focus on the bigger tasks & goals rather putting all efforts on something which might be not under your control nor to which you cannot do my much...

A very important aspect in stress management is to consider if its the job that causes the stress or the negative thoughts of the probable failure that causes stress. Every one wants and tries their level best to perform @ their jobs. Some times beyond the situation, there are these anticipatory situation that one's own mind contemplates which causes stress.

What stresses you! There is no universal trigger for all. Earlier any thing that would impact a persons Character negatively would cause stress. Lately Personality impact8ng aspects are more crit8cal. Loss of Integrity and Credibility is replaced by Monetary Losses or Job.