Here's how you can conquer nervousness and anxiety during an interview.

To conquer nervousness and anxiety during an interview, start by thoroughly preparing: research the company, practice common questions, and have your resume and key points ready. Use relaxation techniques such as deep breathing or visualization before the interview. Arrive early to acclimate yourself to the environment. During the interview, focus on listening carefully and responding thoughtfully. Remember to pause and collect your thoughts if needed. Finally, view the interview as a conversation rather than a test, which can help ease pressure and build confidence. This approach will help you stay calm and present your best self.

Preparing thoroughly is key to overcoming nervousness and anxiety during an interview. Start by researching the company and the role you're applying for. Practice common interview questions and your responses. Know your resume well and be ready to discuss your experience and skills confidently. Also, plan your route to the interview location to avoid any last-minute stress. By being well-prepared, you will feel more confident and less anxious, allowing you to present your best self during the interview.

Visualizing success can help you conquer nervousness and anxiety during an interview. Before the interview, take some time to close your eyes and imagine yourself performing well. Picture yourself walking into the room confidently, answering questions smoothly, and connecting with your interviewer. See yourself leaving the interview with a sense of accomplishment. This mental rehearsal can boost your confidence and reduce anxiety, helping you stay calm and focused during the actual interview.

Using breathing techniques can help you conquer nervousness and anxiety during an interview. Try taking slow, deep breaths before and during the interview. Inhale deeply through your nose for a count of four, hold for four, and then exhale slowly through your mouth for a count of four. This helps calm your nervous system and reduces anxiety. Practicing this technique can help you stay relaxed, focused, and composed, making it easier to present yourself confidently during the interview.

You can control your preparedness and presentation, but you can't control an interviewer's biases or perceptions. There's strength to be gained from focusing on what you can control and letting go of what you can't with a mindful eye.

You can conquer nervousness and anxiety during an interview by tweaking the biochemistry of the brain before the interview. Your body and mind undergoes stress responses prior to high-stakes events. Alpha brain waves are characterized by an alert yet calm mind. Getting into the alpha zone will dispel nervousness & anxiety. Depending on your faith (or lack of it), try dhikr, rosary, meditation, silva method, alpha frequencies. It takes around 20 mins. If you have clinical anxiety, manage it with a healthcare professional. Past trauma can trigger nervousness & anxiety even if you are generally a calm & confident person. A rational hack is to write down what is the best and worst that could happen and accept both. Share your hack here.