Here's how you can rekindle your motivation and recover from burnout as a team building professional.

Burnout can be challenging to avoid as a team builder and leader, but its not an isolated condition for management. Any employee who cares deeply, and devotes their maximum effort towards their goals will likely experience some form of burnout at some point. I always revisit the three F's of the growth model mindset in order to overcome moments of feeling stuck in the proverbial rut: Fire: Do I still have a passion for this? Can I still make an impact? I feel like its important to remind yourself of the reasons you've set these goals in the first place. Focus: You can't win by majoring in the minors, set your scope and then defend it. Faith: Do you still believe in what you're doing? Remind yourself of what's important and get back up

Here's how you may renew your enthusiasm and recover from burnout as a team-building expert: Self-Care: Recharge by prioritising rest, diet, and exercise. Set explicit work-life limits to avoid overcommitment. Reflection: Review your accomplishments and rekindle your enthusiasm. Support Network: Look to coworkers, mentors, and friends for help. Professional Development: Take advantage of fresh learning opportunities to spark your passion. Delegate: Distribute tasks to prevent crushing workloads. Mindfulness or meditation can help you handle stress more effectively.

My Native Hawaiian perspective, prioritizing self-care is rooted in our cultural values. As a OC6 team-building professional, we are accustomed to mālama (care for) others, but it is essential to mālama yourself. Start by ensuring you get enough rest, as sleep (moe) is vital for health. Engage in physical activities that connect you to the ʻāina (land), like walking, swimming, or gardening, to rejuvenate. Maintain a nutritious diet with traditional foods like poi, fish, and fresh fruits and vegetables. Make time for activities that bring joy and relaxation, such as practicing hula, playing an instrument, or spending time with ʻohana. "E mālama i ke kino, ke kino e mālama iāʻoe" Take care of the body, and the body will take care of you.

The miracle cure to burnout has 2 parts. 1-quality rest 2-firm boundaries The quality rest will support you in recovering your nervous system, calming your busy mind and replenishing what’s been zapped. The healthy boundaries will stop it happening again and change your relationship with stress. Keep what doesn’t serve you out, and what does in.

As a team builder, it's natural to focus on others, but don't forget your own needs. Get enough rest, exercise, and eat well—it boosts your energy. Also, make time for activities you enjoy, like hobbies or being with loved ones. These moments recharge you and keep you balanced

Set boundaries in all areas of life. If people take too much at work there’s a high chance that people take too much out of work. You encourage what you tolerate, so be strong, be firm but have some flexibility. My clients like the idea of a line in the sand and a line in the concrete.

Setting boundaries is crucial to rekindle your motivation and recover from burnout. Clearly define your work hours and stick to them, ensuring you have ample time for rest and personal activities. Communicate your limits to your team and clients to manage expectations effectively. Prioritize tasks and delegate when possible to avoid overwhelming yourself. Take regular breaks throughout the day to recharge. By setting and maintaining boundaries, you create a healthier work-life balance, allowing you to stay motivated, energized, and more effective in your role. Remember, protecting your well-being is key to sustaining long-term success.

I don't believe in setting boundaries between work and personal life because if work is not your life, resign now! There is no point in doing it. The main point is to develop yourself in such a way that you float through your work and personal life blissfully!

Die Thematik ist auch gestäuert durch das Verhalten der Vorgesetzten im Unternehmen. Wenn diese Urlaub nehmen und während dem Urlaub Meetings planen und durchführen, impliziert dieses Verhalten eine Erwartungshaltung an die Mitarbeitenden das Selbe zu tun. Auch in diesem Falle muss man an sich selbst denken und diese Erwartungshaltung ablehnen. Pausen und Grenzen sind wichtig für sich, die Mitarbeitenden und auch für eine glückliche Familie.

Don't take your work with you wherever you go. You MUST dedicate time to your family, to yourself, to church or community of friends, too. Leave work-related stress at work, don't drag it along with you to annoy others.

Rediscovering your passion for helping in team building involves reconnecting with your core motivations and finding renewed inspiration in fostering teamwork and collaboration. Here are some steps to help reignite your passion: Make some time to reflect on what initially drew you to team building and helping others. Consider the values' for sources of inspiration that resonate with you. Challenge yourself by taking on new team building initiatives or projects. Acknowledge and celebrate the successes and achievements of your team. Explore different approaches to team building, such as workshops, activities, or strategies tailored to your team's unique dynamics.

Why did you choose this line of work? Every job/task/work has advantages and disadvantages. If you start focusing on disadvantages, it will burn you out and stress you out. Think of the positive things this gig has to offer, focus on those, and do your best work.

From time-to-time, we all need to rediscover our passion. We all need to remind ourselves why we started. The best way to do this is reflect on what initially drew you to this field and reconnect with those core reasons. Engage in activities that inspire and excite you, whether it’s attending workshops, reading industry books, or networking with like-minded professionals. Experiment with new techniques and approaches in your sessions to keep things fresh and engaging. Celebrate small wins and milestones to reignite your enthusiasm. By focusing on what you love about your work, you can revive your energy and bring renewed vigor to your team-building efforts.

Tiredness or burnout often occur because of a failed purpose. I find that reflecting on the original purpose and intention we had when we started the project or position or company can bring about a startling recovery of our drive, energy and motivation. Having our flame die out often has more to do with running into and focusing on barriers or small failures. So, if we can take a breath, stand back and recalibrate to the original purpose a new spark ignites and we can make the necessary adjustments to overcome the current barriers and move toward the goal we set out to achieve. It’s magical. Try it.

I've found encouraging coworkers to join in on a recurring group challenge like walking the stairs to the top of the office building (say ~10 flights) shows you're interested in their well-being and not just hoping for a personal work gain. Coordinate activities outside of the workplace. If you truly want to bond and connect then you need to show interest in spending time outside of the work place. Yes, it's important to connect to network and to influence. But, I find it's most useful to build a community for the symbiotic moral support. I love getting support but I feel an even greater reward when I help make a difference by listening, coaching, or advising. Surprise yourself, I bet you'll feel more satisfied giving than receiving.

Engage with fellow professionals through industry events, online forums, social media channels like LinkedIn, or local meetups to share experiences and gain fresh perspectives. Collaborating and exchanging ideas can reignite your passion and inspire new strategies for your work. Building a supportive network helps you feel understood and less isolated, providing emotional support and practical advice. Regularly interacting with peers ensures you stay updated on industry trends and best practices, ultimately enhancing your skills and renewing your enthusiasm for team-building activities.

Connect with them, not necessarily to do work, but you can share anecdotes, funny things that happen, things that you or they have discovered, As it were, you can fix the world when you're connecting with your peers.

My Native Hawaiian perspective, connecting with your OC6 team embodies the spirit of laulima (many hands working together). Sharing experiences with peers who understand your OC6 Team unique challenges can be both validating and enlightening. You might discover new coping strategies or collaborative opportunities to enhance your practice. Collaborating fosters a sense of ʻohana (family) and aloha (love, compassion). Hoaloha based relationships can provide camaraderie, especially when you feel isolated or overwhelmed. In our culture, collective support and shared wisdom are invaluable. Engage with aloha, pono and mutual respect, knowing that as you give, you also receive. The collaborative learning empowers you, bringing renewed energy.

Learning about yourself, your biases, tendencies and your relationship with stress is going to make a huge difference to how you experience stress. Also in the moment stress management tactics will have a big impact on preventing stress compounding.

Engaging in new courses, workshops, and seminars can reignite your passion by expanding your knowledge and skills. Stay updated with industry trends and best practices through webinars, podcasts, and reading relevant literature. Experimenting with innovative techniques and strategies can bring fresh excitement to your work. Embracing a growth mindset fosters resilience, helping you adapt to challenges and find renewed purpose. By committing to lifelong learning, you not only enhance your expertise but also rediscover the joy and fulfillment in your role as a team-building professional.

Everything you learn is something that is now yours and nobody can take it away. Learning is an enriching endeavor, and there's always something to learn. If you keep on learning, you will find that work becomes easier, less stressing, and you can build your team. Never stop learning. Never forsake curiosity.

Don't listen to "Curiosity kills the cat" unless you're a cat and had some close calls! Curiosity is a huge learning driver and thankfully it's a proven benefit and not a risk. How to be curious? Start asking questions when you come across something peculiar. Another learning driver is dissatisfaction with perceived weaknesses or knowledge gaps. Though we won't reach perfection, the learning journey builds confidence while growing you personally and professionally. Have you ever learned something new on Emotional IQ and then saved yourself from conflict? What about a quick solve after you learned more about Data analytics or AI? Prioritize continuous learning of soft & hard skills even if stress reduction is the only perceived benefit.

We’re always adapting and going again, that’s life. But doing so intentionally around stressful situations will allow up to change our relationship with stress for good. What was the situation? How did you react? What was the outcome of that? What would have been a more preferable outcome? What could you do differently next time? What’s the smallest next steps towards that?

Some insights are: 1. If you reflect on your activities, you will have continuous insights on how to do it in the best way. 2. Such spontaneous realizations are vital to kindle creativity and innovation. 3. Improvise, Adapt, Overcome! Never back down!!

In addition to numbers 1-7, taking a vacation or break can help combat burnout. Taking a break is one of the most effective ways to combat burnout. Disconnecting from work responsibilities and enjoying a change of scenery can help you recharge mentally and physically. Use this time to relax, engage in activities you love, and spend quality time with loved ones. A well-deserved vacation can rejuvenate your mind and body, leaving you feeling refreshed and ready to tackle your work with renewed energy.