How can you help clients overcome common barriers to exercise, like lack of motivation and time constraints?

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Exercise is essential for your health, well-being, and performance, but sometimes it can be hard to find the motivation and time to do it. You may have a busy schedule, competing priorities, low energy, or other barriers that prevent you from sticking to your fitness goals. As a functional trainer, you can help your clients overcome these common challenges and enjoy the benefits of regular physical activity. Here are some strategies you can use to help your clients get moving and stay motivated.

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