How can you maintain momentum when working towards long-term goals?

Breaking down your goal to smaller goals is the way through make sure you do atleast 1% everyday this way by end of year you would have reached a staggering 37.78% consistency is the key 🔑 patience and perseverance goes a long way in terms of goal achieving. Smaller steps make the goal less overwhelming and more doable

Maintaining momentum when working towards long-term goals can be challenging, especially when progress seems slow, or obstacles arise. However, with the right strategies, you can keep yourself motivated and on track. Here's how: • Break your long-term goals into smaller, manageable milestones. • Create short-term objectives that lead up to each milestone. • Build a consistent, daily, or weekly routine that allocates specific times for working on your goals. • Be flexible enough to adjust your routine as needed and adapt to any changes or challenges that arise. • Be prepared to reassess and adjust your goals and strategies as you progress. • View setbacks as learning opportunities.

This is why plans are so important to me. A plan is not about knowing exactly what to do and when and fully sticking to that (though it can be for some people). To me, a plan is physical proof that your goals can be achieved, that it can be done. Breaking your big vision into small chunks gives the confidence, motivation and often inspiration that is needed to reach it faster and more efficiently.

Imagine your long-term goal as the top floor of a towering building. There is no elevator, just a seemingly endless staircase. Each floor is a milestone, a checkpoint on your climb. Just like in a staircase, every floor is separated by many smaller steps, so make sure you break down each milestone into smaller, actionable and achievable steps: research, tasks, skill-building, etc. Remember: It's NOT a race, it's a JOURNEY! It's vital to stop, rest and celebrate when you reach each floor before you keep climbing, one step at a time. This steady progress fuels your motivation and helps you conquer the entire staircase, reaching your ultimate goal.

1. Chunk it down: Break down big goals into bite-sized steps for easier wins and celebrations. 2. Routine is king: Schedule goal-related tasks regularly to build momentum and make progress habitual. 3. Track your wins: Monitor progress, big or small, to stay motivated and see the journey unfold. 4. See it to believe it: Regularly visualize success to boost confidence and commitment. 5. Find your support crew: Share goals with loved ones or a coach for accountability and encouragement. 6. Stay positive: Focus on progress, not setbacks. Remember, small steps forward add up! 7. Enjoy the ride: Focus on the journey, not just the destination. Find fulfillment in the process, not just the outcome.

It’s the little things that add up in the long run. If you want to write a book, you start by writing a page a day. If you want to clean your house, you start with one room or closet. Don’t bite off more than you can chew when it comes to getting closer to your goals. Build a routine and then build on that.

Creating a routine builds a pattern and strong momentum doing the same tasks in allotted time slots on daily basis not only creates discipline but also increases productivity and efficiency of the task . This enhances creativity and diligence. E.g a great routines morning set with breakfast exercise and meditation tunes you up for a great start. Make sure your routine aligns with your goals

"You can never change your life until you change something you do daily - John Maxwell". I truly believe that translating into making progress on long-term goals means that we have to translate those into daily habits that move us towards them. What I found super helpful with clients is to break long-term projects into chapters, and each of them has a headline: the long-term ambition and desire, almost like a book title. Then, we have multiple chapters of varying lengths that correspond to growth stages. This also exemplifies a very general principle of coaching: that this is really just about identifying a goal, charting out a roadmap, identifying milestones, then moving along and adjusting, and reinforcing wins.

Try out out "habit stacking" to support your routine. How can this help? Coined by James Clear, "habit stacking" is linking desired habits with existing routines like morning coffee, teeth brushing, or dinner preparation. For example, I pair my morning coffee with contributing to these LinkedIn articles!

Your habits create the foundations of your day. Just like the rock-solid foundations of a steady house. Unhealthy, energy-draining habits like checking your phone every 5 minutes, engaging in gossip at work and going to bed with your PC screen/TV on, will build a very unsteady, brittle and weak house. Instead of giving into energy-draining habits, focus on intentionally incorporating practices that energize and empower you. Embrace quiet mornings, invigorating exercise, nourishing meals, and regular breathing exercises to combat stress and boost focus. Engage in activities that bring you joy and align with your values When your habits become aligned with your goals, they become your support system, helping you keep moving forward!

Finding community with others working towards a similar goal can help keep momentum and make the process less scary. You can find both accountability and safety in groups, knowing you're not the only one encountering challenges and having a team of supporters to uplift you when you need it.

High five 🙌 yourself in the mirror every now and then celebrate the smallest things achieved along the way this makes the journey towards goal achieving much more interesting and rewarding. You may reward yourself with any type of dopamine that works for you if that’s a movie time or a great food date whatever gives you happiness is worth. But keep in mind the rewards should not be damaging to your goal achievement or not create a hindrance in your momentum

"So, how do you reward yourself?" This is probably one of the toughest questions anyone can ask me and I'm not alone in this. It's easy for me to look forward to catching the next train, to run ahead, but it's hard to actually stand still for a moment, look back, and see how far you have traveled up the mountain and enjoy the view. But isn't this what it is really here for? It seems like, in my observation, many of us have lost the art of appreciating the journey rather than just chasing the next goal. I admit it's a growth area for me, too, but it also helps me to empathize with my clients. It's an ongoing journey.

Maintaining momentum toward long-term goals requires setting smaller, achievable milestones along the way. Celebrate these milestones to stay motivated. Reward yourself with something meaningful, like a small treat or a break, but also consider non-material rewards such as personal time or learning something new. - Stay focused on the progress made rather than the distance. Regularly review your goals and adjust them if necessary. Surround yourself with a supportive network to keep you accountable and motivated. Remember, progress is progress, no matter how small.

The relationship you have with yourself is the most important relationship you’ll ever have in life. Rewarding yourself, being proud of yourself, acknowledging yourself and completing yourself are all great ways to grow as a person and establish a certain sense of self love. The way you do one things is how you do everything, and it all starts with the relationship you have with yourself.

Be kind to yourself when reflecting on the process. Personally, I have my moments where I can set 20 goals at the same time and be excited about them all. A week later I don’t like any of them anymore and don’t feel as energized as I did before… I used to get upset with myself when reflecting on the process, however, I’ve learned to adapt myself to my way of being. It’s a process of growth and learning, more than reflecting and doing ‘better’. When you focus on expansion instead of perfection, you’ll make the game more fun ;))

It is always important to set up check-up points between coach and coachee to have a mindful conversation about the goals and their relevance, to ensure that the goal is still important.

Everyday remind yourself of the purpose! Keep the flame ignited within with passion to achieve your goals and visions . If this needs positive affirmations do that if this needs journaling your ideas down do that if this needs visual reminders in your room do that whatever works for you is the way 😎 but make sure you keep track of

Maintaining momentum toward long-term goals requires a clear purpose. Remember why you set these goals and their impact on your life or others. Break down big goals into smaller, manageable tasks to stay motivated by achieving regular progress. Surround yourself with positive influences and celebrate small wins along the way. Visualize your success and focus on your purpose to keep moving forward with determination.

Picture your future self when you have completed your goals!🔮 Research suggests that visualizing your future self enhances objectivity, helping you push boundaries in the present and maintain momentum for your future goals. I suggest to write down what it would be like to complete your future goals. How it will benefit you and how you will feel. Try to be specific!

Finding your North Star: Purpose as Your Guiding Light Dedicate time to get laser-focused on your "why." Make it the first step of your journey. Your purpose isn't just an afterthought; it's the north star that guides you through challenges and setbacks. It's the reason behind your choices, the impact you strive to make, and the values you embody. A strong purpose becomes your ever-present, unwavering rock during tough times. It reminds you of the bigger picture and reignites your motivation when doubts creep in. Imagine your purpose as the guiding light illuminating your path, and your vision as the destination you're striving towards. By keeping both in mind, you stay committed and inspired on your journey.

One actionable thing to do is to create a custom career roadmap you work on intentionally. Having goals is great, but how are your goals aligned with your ultimate career desires? And what routines and tasks do you currently have in place to support those desires and goals? I believe it is important to schedule time in your month to work on your career, not just your job. Ask your management team if there are any leadership development programs within the company that you can take part in because you would like to contribute more to the organization and develop your skills at the same time. Working on your career intentionally takes time, strategy and planning. This investment definitely pays off!

Planning, documenting, and executing on the short-term goals will help condition you to do the same with the long-term goals. In the sports world, momentum is everything, so we're taught to execute on all small/short-term tasks and goals to gain momentum. Seeing all of your short-term goals written in your calendar creates a mental booster, which helps to propel you forward.