How can you use digital platforms to support patients with eating disorders?

1 Online communities

One of the benefits of digital platforms is that they can connect you with other people who share your experiences and challenges. Online communities, such as forums, blogs, podcasts, or social media groups, can provide a safe and supportive space where you can express yourself, learn from others, and find encouragement and motivation. However, not all online communities are healthy or helpful. Some may promote harmful behaviors, trigger negative emotions, or spread misinformation. Therefore, it's important to be selective and critical about the sources and content you consume, and seek out those that foster recovery and wellness.

2 Self-help apps

Another way to use digital platforms to support your recovery is to download self-help apps that can help you monitor and manage your symptoms, behaviors, and goals. For example, some apps can help you track your mood, food intake, exercise, and weight, and provide feedback and reminders. Others can offer cognitive behavioral therapy (CBT) techniques, mindfulness exercises, relaxation skills, or positive affirmations. Self-help apps can be convenient, accessible, and affordable, but they are not a substitute for professional treatment. They can be most effective when used alongside other forms of therapy or support.

3 Telehealth services

If you prefer to receive professional help from the comfort of your home or anywhere else, you can opt for telehealth services. Telehealth is the delivery of health care services through digital platforms, such as phone, video, or chat. You can access various types of telehealth services for eating disorders, such as assessment, diagnosis, counseling, nutrition education, medication management, or follow-up care. Telehealth can offer many advantages, such as flexibility, convenience, privacy, and lower costs. However, it may not be suitable for everyone or every situation. For instance, some people may prefer face-to-face interaction, or need more intensive or specialized care.

4 Online courses

Another option to use digital platforms to support your recovery is to enroll in online courses that can teach you more about eating disorders and how to cope with them. Online courses can be self-paced or instructor-led, and can cover various topics, such as the causes and effects of eating disorders, the stages and strategies of recovery, the role of nutrition and physical activity, the prevention of relapse, and the management of co-occurring conditions. Online courses can be informative, interactive, and engaging, but they may not address your specific needs or goals. Therefore, it's best to consult with your health care provider before starting or completing any online course.

5 Digital art therapy

A creative and fun way to use digital platforms to support your recovery is to try digital art therapy. Digital art therapy is the use of digital media, such as computers, tablets, smartphones, or software, to create and share artistic expressions. Digital art therapy can help you explore and express your emotions, thoughts, and experiences, and enhance your self-esteem, coping skills, and well-being. You can use digital art therapy on your own or with a therapist, and choose from various formats, such as drawing, painting, collage, photography, animation, or video. Digital art therapy can be enjoyable, accessible, and versatile, but it may not appeal to everyone or replace other forms of therapy.