How can you use self-awareness to improve your emotional intelligence?

Self Awareness is a personal skill or strength of knowing or realising the present moment with our senses & nerves and trigger us for making choices for actions or responses. This is a continuous process and one can gradually become more aware of our environment through practicing mindfulness, meditation and many other practices. Self awareness functions keeping the emotions, feelings and behaviour all in an integrated manner and it’s very deep and dynamic. Being more Aware can make one more conscious and resilient and can help making better choices, decisions, actions and moving towards a meaningful life. As it’s a continuous process, it is said, no one graduates from the School of Awareness!

In my experience, cultivating self-awareness begins with noticing. I recall an exercise a professor once asked me to try out: she challenged me to take a 10 minute walk on our campus & in that time, count all the different shades of green I could discern in the trees on our campus. That exercise was so useful because it made me reflect on the importance of slowing down and taking time to notice my thoughts and feelings, to notice other people, and to notice how others might be experiencing me. Over the years, developing and growing my self-awareness has helped me to have a stronger understand of who I am, what I value, and how I want to influence and impact others around me.

Utilizing the principles of Acceptance and Commitment Therapy (ACT), improving emotional intelligence involves cultivating self-awareness through mindfulness and non-judgmental acknowledgment of one's emotions. ACT emphasizes accepting emotions as natural and encourages individuals to align their actions with core values. This integration of self-awareness and values-based action fosters continuous personal growth, making emotional intelligence a holistic and ongoing aspect of a fulfilling life.

Self-Awareness should be one of the FIRST THINGS TO ATTAIN on the path to one's holistic career and life management. You can't expect unbelievable success if you don't know your strengths and weaknesses very well. You can't expect to stand out if you think the path to success is just a copy pasted formula from others, and if you hide the unique parts of yourself that you still think will attract absolute failure. You will only succeed if you unleash your highest expression to tell the world that there's only one you in the sea of professionals in the same industry. All of this starts with self-awareness!

Na minha visão como agente de transformação e nômade digital, o autoconhecimento é a bússola para liderar mudanças significativas. Emocionalmente consciente, posso forjar conexões autênticas nas comunidades que toco, construindo confiança e colaboração. A adaptação constante, aliada à aceitação das imperfeições, é crucial no cenário dinâmico que abraço. A prática de mindfulness, uma constante em minhas jornadas nômades, fortalece minha resiliência emocional. A busca por feedback externo amplia minha compreensão emocional e aprimora meu impacto positivo. Acredito firmemente que o autoconhecimento não é apenas uma jornada pessoal, mas a base para uma transformação comunitária autêntica e duradoura.

In my experience, the Ennegram has been the best tool for self awareness. It categorizes people into 9 archetypes which attempt to explain peoples' personalities throught their core moditvations, desires and fears.

Follow your emotions. If you are feeling frustrated, annoyed or upset, it's likely an insightful cue to slow down and take inventory of your thoughts. Writing is a great tool for self awareness, and it need not be a long narrative. Just a few simple sentences to reflect on the situation, what you are feeling, what thoughts are present for you and what you'd like to change.

One of the exercises for IE is to reflect and name emotions. When we are in conflict situations or when we feel uncomfortable, by identifying the feeling we can work on resolving them later.

Desde mi experiencia el poder conocer algunas herramientas de autoconocimiento que nos permitan identificar la diferencias entre las emociones hace que desde un principio podamos ver que no es lo mismo una que la otra, aunque se le parezcan. Por lo que esto resulta crucial para poder gestionarlas de modo correcto. Aprender a tomarnos una pausa reflexiva que nos haga preguntarnos ¿Qué es esto que estoy sintiendo? sin duda no solo nos anclara en el aquí y el ahora sino también ampliará nuestro vocabulario de emociones para poder dejar de encasillarlas cuando se presenten solo en aquellas que conocemos.

Assessing self-awareness is an intricate journey, blending introspection, feedback, and mindfulness. Reflect on values, journal for insights, seek trusted feedback, practice mindfulness, and observe interactions. Embrace strengths and weaknesses, understanding it's an ongoing, adaptive process. This continual exploration, beyond a checklist, shapes a holistic understanding of one's self.

Here are few tips to improve self-awareness 1-Maintain daily checklist and respect to follow that. 2-Seek feedback from others. 3-Identify your values. 4-Practice gratitude. 5-Practice mindfulness meditation. 6-Most important, involve yourself in the discussion with intellectuals.

I truly believe that being in tune with my emotions and staying present play a vital role in deepening my self-awareness. Actively seeking feedback is a key part of understanding my emotions better and recognizing my personal strengths.

Crie um plano de desenvolvimento individual. Defina 3 grandes objetivos mensuráveis por semestre e corra atras deles. Marque uma sessão mensal com seu gestor direto para validar sua evolução.

Start with journaling. You can practice mindfulness subconsciously by tracking your habits, meals, sleep logs, moods, how many books have you read, etc. You can also use prompt journals which consist of questions, suggestions, or ideas that encourage you to reflect on a particular topic, theme, or aspect of your life. When you start to embrace self-awareness, you will automatically learn self-respect.

Some ways improve EI 1) active listening: it's important to listen and watch for potentially positive and negative reactions. Taking the time to listen to others also indicates a level of respect that can form the foundation for healthy relationships. 2) the importance of staying positive. People with higher EI understand the impact of positive comments and kind gestures 3) empathising with others and understanding their situation will gradually improve your EI 4) be open to both positive and negative feedback 5) finding ways and techniques to stay calm under pressure

In my experience, I was introduced to CBT (Cognitive behavioral therapy) during counseling sessions. I realized that when I tracked my thoughts, feelings, behavior, and their triggering events, it helped me to regulate my mood and to better understand myself. Gradually, my EI improved.

Few tips to improve EI by self awareness 1-Practice observing how you feel. 2-Pay attention to how you behave. 3-Always as for the feedback 4-Question your own opinions. 5-Take time to celebrate the positive, but don't ignore the negative.

Improving self-awareness is indeed a powerful way to enhance other emotional intelligence (EI) skills. By developing a deep understanding of ourselves, we can effectively regulate our emotions, empathize with others, improve our social skills, and increase our motivation. Self-awareness plays a crucial role in self-regulation, as it enables us to recognize our triggers and choose appropriate responses. By being aware of our emotions and how they impact our behavior, we can better manage our reactions in various situations. This self-regulation allows us to maintain composure, make rational decisions, and navigate conflicts more effectively.

Para melhorar sua Inteligência Emocional (IE) usando o autoconhecimento, comece por refletir sobre suas reações emocionais e identificar padrões em seu comportamento. Reconheça suas emoções, entendendo suas causas e efeitos. Pratique a autocrítica construtiva, avaliando honestamente suas forças e limitações emocionais. Além disso, estabeleça metas para desenvolver habilidades como empatia e gestão de conflitos, e busque feedback regular para acompanhar seu progresso e fazer ajustes necessários.

when I train people on Emotional Intelligence as a subject, I take them on a journey to explore themselves, and know as much as they can about them, then know how to change things, how to control how they feel and react, then at this time, we go to the outside world, while we are confident about ourselves, about our fears and insecurities. and how we can deal with our reactions to what happens to us. it is a big, long, and very interesting subject, it is really joyful to know your self for real.

Use NASA framework for by #FarhanQazi for self-awareness in Emotional Intelligence: 1. Nurturing: Encouraging the development of emotional self-awareness through positive reinforcement and supportive environments. 2. Awareness: Focusing on recognizing and understanding one's own emotions, acknowledging their impact on thoughts and behavior. 3. Sensitivity: Being attuned to the emotions of oneself and others, demonstrating empathy and understanding in various situations. 4. Acceptance: Embracing and acknowledging one's own emotions without judgment, fostering a non-judgmental attitude towards oneself and others.

In my view some of the steps that helps you enhance your emotional intelligence include: 1) mindfulness 2) continuous feedback 3) staying positive 4) discipline 5) practice naming of the emotion accepting it