How can you use the TRIZ method to create innovative stress solutions?

TRIZ, is a problem-solving philosophy based on logic, data and research, rather than on intuition. Act like self hypnosis; It draws on the past knowledge and ingenuity of thousands of engineers to speed up creative problem solving for project teams. Surpress Intuition and its approach brings repeatability, predictability and reliability to the problem-solving process and delivers a set of dependable tools.

Contradictions: Recognize conflicting elements causing stress. Apply TRIZ's principle of resolving contradictions by finding ways to address stress triggers without creating new issues.Ideality: Strive for an ideal state with minimal stress. Apply TRIZ's ideality principle by brainstorming solutions that maximize stress reduction while minimizing resources or side effects.S-curve: Use TRIZ's S-curve to predict and navigate the evolution of stress management solutions. Anticipate challenges at different stages and plan accordingly for continuous improvement.

TRIZ, or Theory of Inventive Problem Solving, helps identify the causes of stress and explore creative solutions. It involves analyzing contradictions, identifying resources and trends, and using patterns from technical and scientific evolution. By examining solutions from different industries and applying TRIZ principles, individuals can develop imaginative strategies to tackle stress. This may involve breaking down the problem, determining the desired outcome, and analyzing possible solutions to find innovative approaches for dealing with stress.

TRIZ is also one of the liberating structures (liberatingstructures.com). I really love it. It helps you get out of your comfort zone, think outside the box and liberate your mind. Not only concerning stress. You could ask people, "What can you do to make your stress worse? Please make a list", let them discuss it in small groups and then ask them, "Okay, honestly, which of these items you listed do you practice yourself? And then: What small step can you take to start acting differently tomorrow?

En tant que formateur en gestion du stress chez JISHIN CONSULTING, nous sommes témoins des tensions physiques importantes qui se manifestent chez nos apprenants. Le stress ne se limite pas aux aspects physiques, il a également des répercussions psychiques telles que l'anxiété et la dépression, qui peuvent surgir subitement chez certains individus. Il est indéniable que le stress a un impact significatif sur notre santé et notre bien-être Mon conseil "Pirater son système nerveux"

The root cause to any problem is your thoughts & beliefs process to specific people, situation or circumstances So by understanding & analysis of a situation you can dig deep to your thoughts about that situation Ex: All rich are evil , if that's your thoughts & beliefs , everytime someone rich is involved in certain project you'll feel , I'm doing something wrong or evil If your thoughts are with good amount of money I can do great work and contribute to the welfare of the community, you'll be more than eager to accomplish the task So under any situation find your thoughts beliefs.

Nobody can avoid nature's law, if you try to bypass by logic definitely land in trouble but as a problem-solving philosophy leveraging past knowledge and research, ensures reliability and repeatability in the process of creative problem-solving. TRIZ aids in understanding specific situations by identifying patterns and contradictions, enabling the application of general TRIZ methods to address the specific problem at hand.

TRIZ is predominantly about repeating behavior patterns. This concept is not limited to just managing stress. Human beings LOVE patterns! You most likely can take any behavior pattern that works for you (in some way) and apply it to stress management. For example, cleaning a wound. First I want to remove any foreign objects (what doesn't belong in the given situation). Rinse off the wound (gain clarity of what the problem is & its severity). Properly clean the wound (despite appearances, there can be unknown things working against you). Apply antibacterial ointment (boundaries/ coping skills to keep the unknown from causing more damage). Cover the wound with a dressing (use strengths to support weaknesses).

Eu não conheço o método TRIZ, mas apenas de ler a respeito me causou estresse. São diversas etapas, princípios, ideias que não consideram exatamente a nossa humanidade. Não consigo entender como gerenciar estresse sem uma comunicação efetiva, uma boa escuta ativa, perguntas abertas mas bem direcionadas a um assunto específico, respeito aos limites. Porque ninguém realmente consegue entender como um problema pode ser abordado apenas seguindo um passo a passo de uma técnica ou ferramenta. É preciso empatia, humildade, bom humor pra quebrar o gelo pra que aí sim, uma pessoa leiga consiga compreender o que precisa ser abordado entorno de um tema. Por isso tantos métodos falham, pois alguém esquece que humanidade vem em primeiro lugar.

Patterns in systems evolution guide talents in problem-solving process, enabling thinkers to focus on identifying principles and addressing problems effectively. But bypassing Intuition and self generative logic create situations in which an object or system suffers contradictory, opposite requirements.

Using TRIZ for stress management can be beneficial in many ways: - It makes you more solution centred. - It helps you look for solutions within than blame external sources. - It can work as a mood energizer and helps eradicate fseof defeating thought patterns. - it helps bring clarity in your thinking.... When you 'think' different, you 'feel' different and 'do' different!! - What brings results gets reinforced and repeated.

There are some similarities with the TRIZ method in Solution Focused Hypnotherapy. If you lower the stress level in your stress bucket often other aspects of your life get easier. Not just the problem you originally presented with. Eg a client comes to have a phobia treated. Through the lowering of the bucket and the experience of proper deep relaxation, back pain might disappear and sleep quality improve. All from the same approach.