What do you do if your career failure is causing stress and anxiety?

Acknowledge your feelings: Recognize and accept your emotions without judgment. This can help you process them and move forward. Challenge negative thoughts: Identify and question the negative self-talk that may be exacerbating your anxiety. Replace them with more realistic and constructive perspectives. Seek support: Reach out to friends, family, or a professional counselor for emotional support and guidance. Sharing your experiences can help alleviate stress and anxiety.

If your career setback is causing stress and anxiety, it's essential to take care of yourself first. Reach out to friends, family, or a professional for support. Reflect on what you've learned from the experience and focus on the steps you can take to move forward. Consider seeking guidance from a career counselor or mentor to explore new opportunities and strategies. Remember, setbacks are a natural part of any career journey, and with time and perseverance, you can overcome them. Take small steps, be kind to yourself, and prioritize your well-being as you navigate through this challenging time.

Very harsh words "career failure" Not particularly helpful. More than likely inaccurate. We learn from our experiences and mistakes. whatever your circumstances are at the moment remember that all success is paved with mistakes and "failures". Be gentle to ourself. this too shall pass. Seek out friends, family and colleagues who are positive and whom you can trust.

Labeling setbacks as "career failures" can be overly harsh and unhelpful. Instead, view them as valuable learning opportunities. Everyone encounters ups and downs; what matters is how we learn from these experiences. Be kind to yourself during tough times, recognizing that each challenge is a chance for growth. Lean on a supportive network of friends, family, and colleagues who encourage and uplift you. Maintain a positive outlook, as this phase is temporary, and focus on the lessons gained to pave your path forward. Embrace the journey with all its complexities, knowing that true success is built on perseverance and resilience.

As someone who has built dozens of websites from scratch and SEO for over a decade, I don't view failure the same way as others. If you miss a goal, lose money, or even get fired, there is a lesson you can learn. You only fail when you give up. What factors played a role in your missed goal? Was your goal too aggressive? Why did you lose money? Don't deny the truth, OWN IT. It doesn't make you unprofessional to admit your mistakes: it makes you human. If you blew your entire ad budget on one ad that never made a sale but got a lot of clicks, you learned that either the keywords you targeted were incorrect for your offer - or the landing page needs to be improved. Be introspective and ask yourself questions with every success and failure.

Self compassion is the gateway to self care and self care is important for you right at this time. A word of warning numbing yourself with alcohol or other addictive behaviours is not in your best interest, long or short term. Connecting with positive people, moving your body and nourishing it with quality meals are practical and achievable self care measures.

Establish Boundaries! Set clear boundaries between work and personal life to prevent burnout and maintain balance. Designate specific times for work-related tasks and ensure you allocate time for relaxation, leisure, and social connections outside of work hours. Practice Mindfulness: Incorporate mindfulness practices into your daily routine to reduce stress and promote mental clarity. This could include meditation, deep breathing exercises, or simply taking moments throughout the day to pause and center yourself in the present moment.

One door closes, another opens. This is not just a cutesy saying but a reality. Change is neither good nor bad and we can embrace it with positive or negative energy. A victim or scarcity mentality will both deplete and defeat you. Adopt an abundance mindset- there are good things waiting for you.

You are neither the first nor the only person to feel this way. You may feel isolated but the reality is that it is a very common experience and feeling that you are going thorough at the moment. Use this experience as an opportunity to reach out to someone else who may also be going through a hard time. Focusing on someone something else provides perspective.

Failure of any type sucks. But it is part of life. If we respond appropriately (at 3 levels), it can become a launch point. 1. IMMEDIATE NEEDS: Lick your wounds. Greive what needs to be grieved so you don't carry past baggage into the future. 2. LEARNING OPPORUTNITIES: When you're ready, reflect on what happened, what you can - and should - learn, and what you did well (strengths). 3. NEXT STEPS: Once you've re-assessed your strengths and what you are willing to learn, then figure out where you are best suited to focus. The more aligned you are with yourself and your environment, the greater your success will be.