What do you do if your energy levels are plummeting and you need to stay productive all day?

Go outside for a walk. So simple, so basic and yet we avoid it like the plague. Ripping yourself away from that laptop and taking a walk outside for at least 17 minutes can offer some rest and recovery so you are ready to finish your day strong. I know 17min sounds so specifically weird but it's been proven true. Enjoying some sweet, sweet vitamin D can improve your mood, focus and even sleep. The slacks can wait. Your health can't. Go outside. Right now. Do it.

More Coffee :) Always Take Regular Breaks and Prioritize Tasks. Listen to Music. Take pause and Get Moving. And again: More Coffee.

When energy levels decline, it's important to maintain productivity. Some tips: A Short break: Sometimes just a few minutes of rest can do wonders. Hydrate: Dehydration cause fatigue. Drink water. Eat healthy: fresh fruits, vegetables, lean proteins. Exercise: Sounds counterintuitive when you're tired, but a walk or stretch would be ok.. A short nap: A 20 to 30 minute enough. Motivational music: Music can have a positive effect on mood and energy. Choose something keeps you motivated. I listen Nirvana or Metallica. Prioritize and organize your tasks: Identify the most important and urgent tasks and focus on completing them first. Clean and tidy work environment: helps maintain concentration and productivity.

Start by prioritizing tasks based on urgency and impact, allowing you to focus on essential responsibilities first. Incorporate short breaks throughout the day to recharge, whether it's a brisk walk, a few minutes of deep breathing, or a power nap if possible. Stay hydrated and fuel your body with nutritious snacks to sustain energy levels. Implement the Pomodoro Technique or similar time management methods to work in focused bursts with built-in rest intervals. Finally, consider adjusting your environment to optimize productivity, whether it's by decluttering your workspace, adjusting lighting, or listening to energizing music. By combining these tactics, you can combat energy slumps and maintain productivity throughout the day.

In this industry, it's easy to become overwhelmed and feel unproductive, leading to a decrease in motivation. I believe an essential skill to address this challenge is learning how to prioritize effectively. Personally, I find Notion helpful for this purpose, as it offers options to label the importance of tasks. Prioritization involves considering three key factors: the deadline, whether your supervisor has emphasized the task's importance, and the estimated duration for completion. By analyzing these factors, you can prioritize tasks, which in turn alleviates the feeling of being overwhelmed.

Think about it this way, should an ultra runner never break to reset to the next set of miles? I can't imagine running 50 miles without stopping or shifting my pace. Take a clarity break. They can be short pit stops to help stay inspired and get back into a state of flow.

Energy plummeting is a natural state so don't ever escape it (worst case being in denial). In addition to that, don't waste your time finding the causes of it (energy spaghettification)! It is there, actual and present. Instead, try to change your perspective (Ideally immerse yourself into someone else's body/mind). You'll be able to: 1- Assess your output from a different point of view. 2- Understand and regenerate your work's journey milestones. 3- Reimagine your solution.