What do you do if your self-doubt is holding you back from reaching your full potential?

In my journey, self doubt was hidden in a deep trauma that I didn't know existed. It took a very dark depression state, and through Grace, introduced to a former monk (Dandapani.org) who gave me a glimmer of light that I have been following for 8 years. Meditation is the practice that opened the door to see the trauma that had caused me to self sabotage 2 successful companies that I built from scratch. Here are 5 books that can help begin the journey. 1. "Outwitting the Devil" by Napoleon Hill 2. "Power of Now" by Eckart Tolle 3. "Awareness" by Anthony De Mello 4. "Psycho-Cybernetics" by Dr. Maxwell Maltz 5. "A New Earth" by Eckart Tolle

Gaining perspective is crucial I think, when self doubt creeps in. You go to your mentors, you go to peers, to your manager and you ask for feedback, you ask for opinions and you collect various perspectives that can take you a bit out of your bubble. Of course, all this is healthy and safe as long as you know yourself very well. That is the basis for everything. You need to know how to then filter all these different perspectives and work with them based on what you already know about yourself, your values and your principles.

When does self-doubt surface? Where are you? What just happened? What do you notice? Who may be close by? What was said? What did you feel? Then what occurred?

Pay attention to your self-talk in that moment. What is the thought causing doubt? I attribute doubt to fear and if one can isolate where that fear comes from then you can work on the root of the problem. Reframe/challenge your thinking. Bring evidence to the contrary. Face the fear and go through it instead of around it. The more evidence you amass for why you shouldn't be afraid or doubt yourself, the more we can rationally challenge it. Of course, talk to mentors and trusted people who will give you honest feedback. Be realistic in your expectations when facing fears. It is difficult to face them but is where we grow. Prove to yourself that fear doesn't dictate your behaviors.

Self doubt can be debilitating and hold you back from reaching your goals and aspirations. Recognizing your limiting beliefs, is the first step in turning self doubt into confidence and positivity. Since our beliefs shape our life's path, shifting your inner dialogue is the first step in overcoming self doubt. Concentrating on aspirations, seeking supportive environments and acting decisively will assist in cultivating resilience and essentially lead to sustained positivity.

When fighting to overcome self-doubt results in an exhausting internal battle, there is another way and that is to welcome the force of self-doubt into your life. When you recognise self-doubt as a positive indicator, it directs you to what's really important in life. Because we just don't doubt ourselves about things that are not important! So recognising that self-doubt is simply an indicator that you are at the edge of your comfort zone and then welcome that edge with compassionate curiosity. This will help you to navigate the space and move towards what's truly important in life.

Self-doubt is to be expected. When you step outside of your comfort zone, change is inevitable. That can feel intimidating. Remember though how many changes you navigate all the time. You often may not notice the changes because they feel smaller and easier. The capabilities you develop are just as applicable, however. Imagination, experimentation, iteration bring but a few skills that you already have. To me, the most effective strategy is to break down what you are trying to achieve into smaller, actionable steps. What first step can you take? When can you start? How will you share the win? Accountability drives ownership so consider who can champion and support you in breaking free from the constraints of self doubt and procrastination.

I believe Self doubt is the luxury of comfort zone. If someone is having self doubt , they must be happy first, that they are human. This will change the thought process. Now see challenges as opportunities to learn and excel in life and embrace the challenges and give your best as this is your last day and last task . After giving your best look out for your efforts, mistakes and learning from them. In this way you will be better version of yourself and be one step closer to perfection you dream of.

Fear of the unknown can hold you back from embracing new challenges and experiences but you can’t know if you would like it if you don’t try it out yourself. It is easy to hide behind others opinion of a certain situation but by embracing the challenge, you build your own opinion and experiences, your confidence in yourself will improve and you will give room for growth.

Embracing the challenge- weighing out your options. What’s the worst that could happen? Break things down into s.m.a.r.t goals; go back to your why. The initial purpose you do what you do- then attack

Self doubt is natural. But by working out to be confident, we can achieve anything. How do we make ourself confident? 1- By learning the stuff where we are weak. 2- By getting resources 3- By self testing ourselves 4- By asking doubts boldly. By asking doubts, you are not at all inferior. 5- Be determined to gain knowledge 6- Take chances 7- Do the things with fear or doubt. Slowly you can see that the doubt is no more.

One that I have found very helpful in navigating this journey of life is support. This can never be overstated, be it in form of peer support, mentorship, family and friends, community….. surrounding yourself with the right support helps to build and grow your confidence in yourself and your ability to be.

When self-doubt seems large, seeking support is pivotal. It's not a sign of weakness but a testament to your openness to growth. I've seen the power of seeking guidance and you can get support from peers, mentors, coaches, or loved ones, offering diverse perspectives and invaluable encouragement. Embrace support to glean insights, tips, and motivation, propelling you past self-doubt's grip. Whether you are starting a new venture, startup, or pursuing a dream, support networks can provide the boost needed to thrive. So always be receptive to seek support from wherever you get the best.

In the journey to conquer self-doubt, celebrating your achievements is paramount. Regardless of size, each accomplishment deserves recognition. In my life of sports and yoga and meditation, I've seen how celebrating progress bolsters confidence. It's about acknowledging your efforts, enjoying the process, and finding joy in every step forward. Whether it's a small victory or a major milestone, take time to reward yourself, share your success, express gratitude, or reflect on your growth. By celebrating achievements, you send frequency to the universe of success and achievements and eventually you will nourish your confidence and propel yourself closer to your full potential.

My mentor says when self-doubt grips you, practicing self-compassion is important. I've learned the power of kindness towards oneself. Instead of harsh self-criticism, offer yourself understanding and gentleness. Treat yourself as you would like a friend of yours facing a similar challenge. Embrace your humanity, acknowledging that setbacks are a natural part of growth. Through self-compassion, you nurture resilience and cultivate a supportive inner dialogue, empowering you to overcome self-doubt and thrive on your path to realizing your full potential.

In practicing self compassion, you have to be self aware and nurture your mind. One way of nurturing your mind is practising positive self affirmation and confessions.

Absolutely. I recently took on a challenge which I would ordinarily have pulled out of because I was almost not meeting up with the challenge, but rather than quit, I began to ask and challenge myself on how to better organise my time, deploy technology so as to meet up with achieving my goal. That is in itself boosted my self confidence.

When you are in self doubt, Listen and Reflect on your inner voice. Once you start actively listening to your inner voice you get more clarity on the underlying factors which lead to self doubt. This could be owing to your bringing up, your past experiences , fear of failure etc. I suggest that once you identify the factors you can reflect upon each and form a strategy to navigate beyond self doubt.

Everyone has had the experience of self doubt popping up and limiting what you allow yourself to achieve. You preemptively stop yourself from going out and doing what you want to do. Are you scared of failure? Scared of succeeding? Ask yourself what the root of that fear is. Is it that maybe you know what failure feels like? It’s familiar and comfortable. Achieving your full potential is not something you’ve yet experienced, and the unknown can be scary. But what would happen if you allowed yourself to achieve your dreams? If you got out of your own way and commit yourself to becoming all that you can be. What if?

Understanding self doubt is not a natural thought but an embedded thought. We were taught to doubt ourselves by imperfect people. Remember, regardless of who they are, everyone is the same as you. Making mistakes is how we learn. You MUST make mistakes to prosper. People who are truly growing understand this fact.