What do you do if you're experiencing burnout in the manufacturing engineering field?

Always remember to accept and acknowledge that no matter how committed or good you are, you will not be the only person to get the work done. So when it looks like its too much/overwhelming, take a break, delegate or share the load.....

Be aware of the signs of burnout, such as exhaustion, cynicism, and reduced performance. Take note of any changes in your mood, motivation, or physical health that may indicate burnout is looming. Keep a journal to track your emotions and energy levels, and be honest with yourself about how you’re feeling.

Principal questão é buscar apoio de um profissional médico, para que possa lhe ajudar em como lidar com essa situação. Com os resultados das empresas cada vez mais desafiadores, os relatos de burnout estão aumentando, e as empresas deveriam preparar seus gestores e equipes de Saúde Ocupacional para atenderem esses colaboradores, e quem necessitar, não ter vergonha de procurar ajuda. Bons profissionais estão sendo esgotados psicologicamente, sem o apoio necessário...

Don’t hesitate to reach out to colleagues, mentors, or mental health professionals for support. Talk openly about your feelings and experiences with burnout and seek guidance on how to manage stress and regain balance. Schedule regular check-ins with a trusted colleague or mentor to discuss your challenges and brainstorm solutions together.

Evaluate your workload and commitments to identify areas where you can reduce or delegate tasks. Prioritize your most important responsibilities and consider renegotiating deadlines or seeking additional resources to lighten your load. Have a candid conversation with your supervisor or team members about your workload and explore options for redistributing tasks or adjusting expectations.

Recognize the importance of taking regular breaks to rest and recharge. Schedule short breaks throughout your workday to step away from your tasks, stretch, or engage in activities that help you relax and rejuvenate. Set reminders on your calendar or use productivity apps to prompt you to take breaks at regular intervals.

Establish healthy habits that support your well-being and resilience against burnout. Practice stress management techniques, prioritize self-care activities, and cultivate a supportive work environment. Incorporate mindfulness practices, regular exercise, and hobbies into your routine to help you cope with stress and maintain balance.