What do you do if you're struggling to bounce back from setbacks?

Surround yourself with people you trust and have your interests at heart. This can be friends, family or colleagues. Its sometimes good to seek advice from those that don't know you so wont automatically provide you with sympathy but help you look at difficulties from a different perspective and will remain impartial as their relationship with you wont affect their advice. Its not a weakness to seek help.

Accept the situation ➡️ Reflect on your past actions and situations ➡️ Adapt and be open for new ideas ➡️ Be positive, build on your strengths ➡️ Seek professional help ➡️ Prepare concrete action plan and execute ➡️ Remember; setbacks are only normal part of life

When facing a setback it's time to ponder on: 1 Was what went wrong in my control? If YES, what can I do to rectify the situation and avoid it happening again. If NO, let it go.... 2 What small steps can I take in the next few days to regain momentum.... Question myself: " Am I really, really focussed or have I drifted from my plans and goals. 3 Course correct and TAKE ACTION! PS: Dont ponder to long... rather begin with some small steps and momentum will develop!

Feeling isolated, confused about your circumstances and unsure what to do next? I’ve been there! I found a way through by seeking help and support from a trusted business coach. I am not promising a quick fix! It took me about 2 years to fully achieve business recovery and get my ‘mojo’ back. But the journey was worth every hour, day, week, month spent.

It is also a good idea to seek PROFESSIONAL support. Talking to a friend or family might be comforting however can hamper the prospects of mental growth. Talk with family or friends will make you struggle with same feelings over and over with limited space for healing, improving and learning.

Sometimes, a setback may require input or assistance from others to resolve. By seeking support, you can tap into the collective expertise and problem-solving skills of your network to find solutions to the challenges you're facing.

Having a cheer squad that you can run to for support and encouragement when faced with challenges cannot be overstated. Surround yourself with a support squad of friends, family, and furry companions who've got your back. Cultivate supportive relationships with friends, family, and community members. Strong social networks provide a buffer against adversity, offering emotional support and practical assistance during challenging times. And remember, seeking support is never a sign of weakness

Seeking support does not demonstrate desperation as many may think it actually demonstrates strength in accepting that as human being one has failed to do it alone. It also shows the willingness to do it again, only that this time not alone.

Remember that you are a valuable human being no matter what people say - or don’t say about you, and no matter how well - or how poorly - you perform at work. In other words, detach your worth from your work.

It’s crucial to look at your life as a timeline… and reflect on setbacks from the past that have then led to great opportunities. A redundancy maybe? A job rejection?…etc. Objectively, each end means a new start. Eckhart Tolle’s book, ‘The Power of Now’, explored the power of focusing on the moment at hand… and that anxiety resides in the future, depression resides in the past… so focus on what you can control here and now.💙🧡

Find out why or what caused it Improve on it Get fit and fight again Do take a step back and Evaluate Don’t stay down too long

Never take setbacks personally. Setbacks are a natural part of your human experience. Setbacks are on your path to help you learn and grow. In your objective reflection, I would recommend writing down what happened to you from a 3rd person's perspective. This will help you process your feelings, what happened and help you move on.

Sure, you can know your worth. You can tell yourself you’re human, but that’s only going to make you feel a bit better. It’s not solving the problem. Take ownership of what happened, regardless of fault. What systems in place contributed? It could be a family system or one at work. What do you need to create a safety net? What did you learn? How can this be avoided in the future? Be vulnerable and ask for those things. Frame it as a problem-solution statement. Tell your spouse you messed up at work. Tell your boss a personal struggle has been distracting. Telling yourself you’re human won’t do any good if you don’t trust people in your life to treat you with humanity. Be vulnerable. Progress over perfection. Connection over consequence.

It sucks to have to start over on a project, but it feels so good to get to the end result. If something isn’t working, I want to understand why. Digging into the pros and cons is where I begin. Then I look at the project and how I can simplify it so that my whole team can understand the impact it will make. Creating something that is easy for everyone to follow is the best way to get a new habit to stick. The end result is often better too, because it took teamwork to get there.

Time to start getting after it. The way forward is through action. Consider what you have been doing and what you need to do differently. You should expect that life is going to throw curveballs. It is possible to look at each curveball as an opportunity to try a new path.

Once you identify what’s not working, what are you going to do about it? Do you have a backup plan? Are you willing to change course? Maybe you bring in a consultant to provide some recommendations, someone from the outside that can provide objective feedback. However, you have to be able to pivot if necessary.

Lets start with the notion that we all have setbacks, we all have feelings and we all have core beliefs about ourselves that we developed as we came to know ourselves during our childhood. You might find that you can easily bounce back from some setbacks and then something will happen and you can't just bounce back. It can make you feel helpless or weak, it can sap your confidence. Feelings, emotions, can so easily stop you in your tracks or keep you captive in a situation or moment. This can be because your feeling is linking itself to a core belief. Taking time to think back to other situations when you have felt the same and seeing that you got through them can strengthen your resolve and help you move forward.

Once you identifying the root cause, prioritize adjustments based on impact and realistically modify the timeline. Communicate changes clearly, monitor progress, and remain adaptable. By following these steps, you can effectively adjust your plan and keep your project on track.

No one has a perfect track record, and if they claim to, they are lying to you and more importantly themselves. Making mistakes, is part of the process this is how you learn and how you grow. Just make sure you understand that setbacks are a natural part of the journey toward success. It is crucial to stay persistent and resilient in the face of adversity, and keep moving forward despite obstacles. As the saying goes, it doesn’t matter if you fall down, what matters is that you get up again and keep moving forward

Resilience is a long view that reminds us that the feelings of defeat are not forever feelings. This too shall pass. Shake off your limiting beliefs and re-set your core spirit. Meditate, walk in the woods, reach out to your people.

1. Develop a growth mindset to see that setbacks are not a negative thing but an opportunity to learn and grow, and that is a positive thing. When you see a setback as a negative thing, your motivation decreases compared to when you see it as a positive thing. 2. Become a lifelong learner to be ready with the knowledge and skills to overcome any setback. It could be too late if you wait to learn when you encounter a setback. You must be ready. 3. Understand that you become stronger through overcoming setbacks. As a human being, growth is one of the keys to life success.

Keep connecting to your future self who’s already there. Tap into the feelings of having already accomplished it. This will give you the confidence and motivation to get back into action. And if you look from your future self’s perspective back to your current situation, the right move might naturally appear too

While identifying what's gone wrong its equally important to identify whats worked well and while preparing plan incorporating them in a way that it produces more and more success in every small steps we take to move forward towards bigger achievements

It is important to "MARK" yourself with your situation. Be Mindful about what happened, be aware of the patterns, habits and key messages that underplayed in the event. Second be Assertive in your resolve to speak up or seek clarity. Third, be Resilient in your ability to realise, you will pick yourself up, maybe not today but you will certainly rise. Do not be intimidated by set backs. Last be Kind, be kind to yourself, there are days that will challenge you harder than other days, it's OK.. its a journey of learning and discovery. Measure your MARK.

Move Forward is best done in micro-steps and with something you can start or do right now. All the research around GROW Coaching Model, Action Learning and Mel Robbins`"5 second rule" show that this is best. So ask yourself something like: * What will I do NOW, and after that? When? * What could stop me moving forward? How will I overcome this? * How can I keep myself motivated? (check how much you care PERSONALLY about the plan or goal, if you cannot build up motivation. If something doesn`t motivate you intrinsically, why should you pursuit it?!) * When and with whom will I review progress?

Well, we are moving forward no matter what! And we focus on what we wish to create , not what others are presenting us . Personal development needs also STRENGTH , its good to practice internal martial arts to strengthen one*s energy . We can practice Vajra breathing to keep us in the present moment . This increases our inner peace and concentration . Namaste.

When facing setbacks, remember, life isn't about looking in the rearview mirror, it's about the road ahead. Each step back is a setup for a leap forward. Grab the wheel, press the gas, and accelerate into your future. Don't let the past be your anchor; let it be the wind at your back, pushing you to new horizons. Stand firm, gaze forward, and proclaim, "My past does not dictate my direction; my actions do." Your next chapter is unwritten. Seize the pen and script your comeback story. Remember, in the movie of your life, you're the hero who overcomes.

October 16th 2020 I lost my career of over 20 years. I genuinely thought my life career wise was over. Fast forward to July 2022 where I landed my dream career in entertainment. Here are a few things that helped me turn a disaster into my destiny. 1. Realize things aren’t happening to you they are happening for you. 2. Recognize that NO simply means Next Opportunity. 3. Learn to love the process and not be attached to the results. 4. Understand that the journey is more important than the destination. 5. Visualize you accomplishing your goals everyday. See yourself where you want to be being successful. 7. Network with the intent of wanting to know someone not what you can get from them

Every crisis brings some gifts that shouldn't be wasted, as I found it while writing my book 'Made In Crises'. So while navigating setbacks, consider this: every challenge hides a gift, waiting to be unveiled. Look beyond the surface; seek the unseen opportunities nestled within your trials. Ask yourself, "What haven't I noticed yet? What doors might this setback be opening?" Stand poised, with a keen eye, and proclaim, "In every adversity lies a seed of equal or greater benefit." Your journey isn't just about overcoming obstacles; it's about uncovering the hidden treasures they conceal. Remember, the greatest discoveries often lie just beyond the hurdle, waiting for the keen-eyed seeker to unveil.

What if setbacks are actually setups for something better? Whenever I experience setbacks I ask, “If this wasn’t meant to work out what do I want instead?” It seems hard in the moment and my experience has always been that profound shifts in me always happen after setbacks. I learn resilience. I trust and let go of the attachment to results and I get committed to getting results.

The reason for Set back is to be focused. Think and try your level best to improve like training ( man), one to one discussion, providing a feedback, process (modify SOP, create SOP, introduce changes). Hopefully 99% can be fixed in this way or come out

Here's how to get back on track: ✨Feel it! Don't bottle up emotions. Cry, vent, scream into a pillow (works for me!). ✨Talk it out. Lean on a friend, family, or therapist. You're not alone! ✨Reframe it. See the setback as a learning experience, not a failure. ✨Break it down. Big goals can feel overwhelming. Chunk them into smaller, achievable steps. ✨Celebrate wins! Even tiny victories deserve a pat on the back. You got this!