You didn't get the promotion you wanted. What can you do to stay motivated and productive?

1 Acknowledge your emotions

The first step is to accept and process your feelings. Don't ignore or suppress them, as they can affect your mental health and well-being. Instead, acknowledge them and let them out in a healthy way. You can talk to someone you trust, write in a journal, or engage in an activity that makes you happy. Be honest with yourself and others about how you feel, but don't dwell on the negative. Remember that your emotions are valid, but they are not permanent.

3 Set new goals

The third step is to redefine your career goals and plan your next steps. Don't let the rejection stop you from pursuing your aspirations. Instead, use it as a motivation to work harder and smarter. Review your career vision and values, and decide what you want to achieve in the short and long term. Break down your goals into specific, measurable, achievable, relevant, and time-bound (SMART) objectives. Write them down and track your progress. Celebrate your achievements and reward yourself.

4 Learn new skills

The fourth step is to expand your skill set and enhance your value. Look for opportunities to learn new things and apply them to your current role. You can enroll in online courses, attend webinars, read books, or join professional networks. Seek feedback and guidance from your manager, colleagues, or mentors on how to improve your skills. Volunteer for challenging projects, assignments, or tasks that can showcase your abilities and potential. Demonstrate your initiative, creativity, and willingness to learn.

5 Build relationships

The fifth step is to strengthen your relationships with your co-workers, managers, and other stakeholders. Don't isolate yourself or harbor resentment towards the person who got the promotion. Instead, be supportive and congratulate them. Show that you are a team player and a leader. Communicate effectively and respectfully with everyone. Seek and offer help when needed. Network with people inside and outside your organization. Build trust and rapport with them. They can be your allies, advocates, and sources of information and opportunities.

6 Stay positive

The sixth step is to maintain a positive attitude and outlook. Don't let the rejection define you or your worth. Instead, focus on the positive aspects of your situation and yourself. Remind yourself of your achievements, skills, and qualities. Practice gratitude and optimism. Recognize the opportunities and possibilities that lie ahead. Avoid comparing yourself to others or blaming yourself or others. Challenge any negative thoughts or beliefs with evidence and facts. Be kind and compassionate to yourself and others.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?