Your client is skeptical about therapy interventions. How can you help them believe in the process?
Understanding skepticism toward therapy interventions is crucial, especially when the goal is to foster a positive therapeutic relationship. If you find yourself doubting the effectiveness of therapy, it's important to know that such feelings are not uncommon. Many people enter therapy with reservations, often stemming from misconceptions, previous negative experiences, or simply fear of the unknown. To help you believe in the process, a technique known as Motivational Interviewing (MI) can be particularly effective. MI is a collaborative, person-centered form of guiding to elicit and strengthen motivation for change. It's about exploring your ambivalence and helping you find your own reasons and methods for change, rather than the therapist imposing their ideas on you.