You’ve been working from home for months. How can you keep your sanity and stay productive?

A) Making a list of work to be done B) Sitting on a chair for doing a work instead of bed. C) Keeping TV or other distractions to off during working hours.

Establishing a daily routine provides structure and stability to your work-from-home lifestyle. Set regular working hours, including breaks, and stick to them. For example, I start my day with a morning routine that includes exercise, meditation, and planning my tasks for the day. This helps me transition into work mode and stay focused throughout the day.

Establishing a daily routine helps maintain structure and consistency in your work-from-home environment. Start by setting regular working hours, including designated break times, to create a sense of normalcy and balance. Plan your tasks for the day and prioritize them based on importance and deadlines. Incorporate activities such as exercise, meals, and relaxation into your schedule to promote overall well-being and productivity.

You must create a strict routine for yourselves This will keep you energetic and motivatived to complete any deadlines for your professional work

-Wake Up Refreshed~Start your day with energy to tackle tasks.✔️ - Consistent Work Hours~Maintain a steady routine for a structured workday.✔️ - Prioritize Tasks~Focus on what matters most, setting achievable goals.✔️ - Take Breaks Mindfully ~Refresh your mind with short breaks for increased productivity.✔️ - End Work Day Gracefully ~Sign off at a consistent time to create a boundary between work and personal life for balance.✔️

Create a dedicated workspace in your home where you can focus on work without distractions. Ideally, choose a quiet and comfortable area with minimal interruptions. Personalize your workspace to make it conducive to productivity, whether it's adding plants, organizing supplies, or optimizing lighting and ergonomics.

One must designate themselves a separate and quiet working place You must have a specific area for work Workspace must be clean and comfortable

-Choose a dedicated area for work with good lighting and ventilation.✔️ - Keep your workspace separate to preserve sleep and posture.✔️ - Personalize Your Setup✔️ - Arrange a comfortable desk and chair to enhance your work experience.✔️

The impact of the atmosphere you are working from is crucial. Equip your personal workspace with- Positive things like a plant, professional posters, awards Keep the regular tools to work handy and in place like laptop, charger, headset etc. It cut short the delay & frustration while you are finding it Keep a glass of water and not a bottle. It helps oxidising the water at right level & keeps you conscious so that you don't spill it by chance. Though it's risky as it may topple and damage gadgets but then your vigilant building also continues. If you are a music lover you can enhance with some soft music too When you sit with a fresh and positive mind the outcome is also positive & enriched.

Having a dedicated workspace is crucial for fostering focus and productivity while working from home. Choose a quiet and comfortable area in your home where you can set up your workstation. Ideally, this space should be free from distractions and equipped with essential tools and resources for your work. Invest in ergonomic furniture and proper lighting to create a conducive environment that supports productivity and mental clarity. By designating a specific area for work, you can signal to your brain that it's time to focus and minimize distractions, helping you stay on track and maintain productivity throughout the day.

Maintain clear and open communication with colleagues, supervisors, and clients to stay connected and aligned on priorities and expectations. Utilize digital communication tools such as email, video conferencing, and instant messaging platforms to facilitate collaboration and coordination. Regular check-ins and status updates can help foster a sense of connection and accountability.

Working from home can hamper your social life as you are working in complete isolation So you should communicate your feelings to someone so that you dont have a feeling of lonliness

✔️End Work Day Gracefully: Sign off at a consistent time to create a boundary between work and personal life.⌛️ ✔️ Stay connected with your friends ,family to avoid differences from social word.

Communicate and Connect five times per day. You do not need to schedule a meeting to call someone. When we all worked in a fluorescent-light office building, we would get up and walk down the row of cubes to talk to our associates. You can still do that, but you have to call them. They can push you to voicemail, but they will appreciate the chat, too. Set a daily goal to speak live with someone a certain number of times per day - not just Slack and Teams chat, but actual audio conversation. I have my goal set at a minimum of 5 per day.

Be there is what I can say. Being remote you may feel engrossed in production & household but a BREAK is the best soother & connector. Plan a short break with team, grab the cup of coffee and sit chit chatting the way you must have at the office breakout. This minimise stress, keeps you connected and presence is vibing among your team members. Remember a distance is powerful when you accept it, just be your regular self and stop nagging the fact around WFH oopss!!

Maintaining sanity and productivity while working from home demands effective stress management strategies. Amidst the array of stressors like deadlines, technical glitches, or family obligations, prioritizing self-care is essential. Engage in activities that promote relaxation and rejuvenation, such as exercise, meditation, reading, gardening, or spending time with pets. Steer clear of unhealthy coping mechanisms like smoking, excessive drinking, or overeating. Remember, seeking professional support is not a sign of weakness but a proactive step toward managing overwhelming feelings of anxiety or depression. By prioritizing self-care and seeking support when needed, you can navigate remote work with resilience and productivity.

Like in everything you do there are good points and difficult ones. It is great working from home, but you need discipline, focus and self evaluation. No-one will know how you are really doing. Presencial or remote you might have stress issues. For some people working with people might be a source of stress and for others working home alone might be a source of stress. But nobody disagree that working remote might generate more stress. What to do? We need to balance, body, mind and soul to be OK. If we are in balance our performance improves. Who does not want to improve performance? Some tips: walk, do some academy exercises, swim, eat healthy foods, define you mission in life. Find balance!

Working from home brings new opportunities to learn new skills You must manage your work and try to learn some new skill set so that you can boost you career

There are great ways to explore your additional time, left from not having to go to the office. Focus on personal development. I really appreciate emotional intelligence and all it offers. Daniel Goleman has a competence grid for personal development. He mentions some competencies such as self-perception, self-control, empathy etc. Emotional Intelligence is more important than technical skills in general and even more if you work in teams, if you have a leadership role or aim towards one.

Incorporate moments of enjoyment and relaxation into your daily routine to combat monotony and boost morale. Schedule breaks for activities you enjoy, whether it's taking a walk, listening to music, or engaging in a creative hobby. Maintaining a sense of fun and playfulness can increase motivation and productivity in the long run.

Work life balance is genuinely important when you are on WFH, not only for your mental health but for your professional presence. You don't visit office just to work and come back. You have fun events, chit chats and so on. Getting ready for a new friend each day is what we look ahead to. And believe me this is unstoppable and not impacted if you try out to manage some fun time with you team, have some intro with a new colleague on board. Fun is always there when you are ready to notice or feel it. Stop being shabby just because you are on WFH.

Exercise regularly for chances are working from home or hybrid environment only increases your sedentary lifestyle which might in the long run render an individual less productive.

- Pick A Definitive Finishing Time: Working from home can also feel like being at a casino. You can get so caught up in your activity in a relaxing environment, that you lose complete track of time. Your work life can easily bleed into your personal life. Maintaining a boundary is important for both halves of the equation. Set an alarm at the end of the day to indicate that your normal workday is coming to an end. - Eat Healthy And Sleep Well : The biggest perk to working from home is complete access to the kitchen. Drifting to the kitchen for frequent snacks can drain energy and productivity. With the right food to keep energy levels high and sound sleep to refresh the body and mind, one can successfully work from home.

Learn how to practice self-care and self-love. It all starts with you. Care for you and love you and from there everything will run its course.

Set boundaries: Establish clear boundaries with family members or housemates to minimize distractions during work hours. Communicate your schedule and expectations to ensure mutual respect for each other's space and time. Stay connected: Maintain social connections with colleagues and friends through virtual gatherings, coffee chats, or online networking events. Building and nurturing relationships remotely can combat feelings of isolation and foster a sense of community. Practice self-care: Prioritize self-care activities such as exercise, healthy eating, and adequate sleep to support your physical and mental well-being. Remember to take breaks and prioritize self-care to recharge and stay resilient amidst remote work challenges.

Keep positive thinking. Think for instance that in the corridor you won't have to queue hours in the car to go to dinner. Think you're spending in few months more time with your loved ones than in the last 15 years combined.