Achieve Integrative Health

Do you feel tired all the time? Then you want to do the kung fu panda. Do this 30 times and see your energy instantly increase. This is a temporary solution, not a permanent solution. For a permit solution you need to find which organ systems are dysfunctioning that is causing you to be tired all the time, and then restore those organs functions. #qraacupuncture #restorativeacupunture #AchieveIntegrativeHealth #cranialacupuncture

🌟 Our Champion of the Day, Claudia B.! 🌟 A huge shoutout to Claudia B. for referring a patient to Achieve Integrative Health! 💙 Your trust in us with the health of your family and friends is more than just support—it’s a ripple effect of healing! Because of you, they are now on their journey to better health, and that impact reaches far beyond today. At Achieve Integrative Health, we believe in paying it forward, and your kindness helps us restore joy & happiness back into lives every single day. We’re so grateful to have you as part of this movement toward better health for all! Claudia embodies the belief that "Anything is Achieve-able!" and we celebrate her for being an advocate for wellness. Thank you, Claudia! 🙌 #ChampionOfTheDay #AchieveIntegrativeHealth #AnythingIsAchieveAble #AchieveGoodness #WellnessCommunity

Improve sleep with these 2 points How It Works: Your hand has nerves that connect to your heart and brain, which play a key role in regulating sleep. 🖐️ Step 1: Find the Sleep Points 👉 Heart Point: Bend your pinky finger down to touch your palm. The spot where it touches is your first sleep point – massage this area. 👉 Pericardium Point: Now bend your middle finger down and touch your palm. The spot it touches is your second sleep point – massage this area too. 🎯 Step 2: Massage for Relaxation 👉 Gently press and massage each point for 30 seconds. 👉 You can do both hands for better results. 💡 Bonus Tip: Try this before bed to calm your mind and prepare your body for deep sleep. Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #BetterSleep #InsomniaRelief #Acupressure #SleepTips #RestorativeLongevity #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx

Are You Inflamed & Don’t Even Know It? 🔥 📢 Reality Check: Close to 100% of Americans are chronically inflamed! 👉 The reason? Excess Omega-6, high-intensity exercise, and inflammatory lifestyles. 💡 The Fix? ✅ Balance your fats → Increase Omega-3s (wild fish, flaxseeds, walnuts) ✅ Choose movement over HIIT → Daily low-intensity exercise supports longevity ✅ Avoid inflammatory foods → Cut seed oils, processed foods & excess animal protein 🔥 Inflammation is the silent killer of longevity. Take action today! 🔥 🎙️ Tune in to the Restorative Longevity Podcast for the truth about healing inflammation naturally! Schedule an Initial Exam today https://bit.ly/AIH-Special #ChronicInflammation #InflammationKills #BalanceYourFats #RestorativeLongevity #AntiInflammatoryLifestyle

How we've helped Yvette with insomnia. Yvette was only able to sleep four hours a day and experienced frequent headaches from lack of rest. She felt groggy during the day and struggled to keep up with her kids. After her initial exam, Yvette underwent a series of quick restorative acupuncture treatments. As a result, she now falls back to sleep easily if she wakes up during the night. Yvette has more energy throughout the day and feels overall much healthier. She can now peacefully sleep for hours on end. Anything is Achieve-able in helping with insomnia. Schedule an Initial Exam today https://bit.ly/AIH-Special #achieveintegrativehealth #anythingisachieveable #qraacupuncture #restorativeacupunture #cedarparktx

RELIEF CARE vs RESTORATIVE CARE (Cervical Dystonia) 🥕Relief care is just that, you get relief, but it doesn't last...you gotta keep going back for treatments forever 🥬Restorative Care is where you get relief and your brain gets retrained to heal your body again, if it's not too damaged....NO side effects. 🍇Achieve Integrative Health created Restorative Acupuncture, the only type of acupuncture that provides restorative care. Don't take our word for it... check out our 738 five-star google reviews....attached is our latest review #cervicaldystonia, #acupunctureforcervicaldystonia, #acupunctureneurology, #neurologyacupuncture, #restorativeacupuncture

Can't Sleep? Play Your "Air Guitar" for Better Rest! 🎸😴 If you're struggling to fall asleep or stay asleep, try this simple acupressure trick inspired by playing an air guitar! How It Works: Your 3rd and 5th fingers are connected to your pericardium and heart – two organs that help regulate sleep and relaxation. 🖐️ Step 1: Find Your Sleep Points 👉 Locate your third finger (middle finger) – this is your "3rd chord." 👉 Locate your fifth finger (pinky finger) – this is your "5th chord." 🎸 Step 2: Strum Your Air Guitar 👉 Gently press and massage the base of your 3rd and 5th fingers for 30 seconds each. 👉 Repeat on both hands to double the effect. 🕰 Step 3: Notice the Calm ✔️ After massaging these points, your brain should start to slow down and you’ll feel more relaxed. 💡 Bonus Tip: Try this while lying in bed to help you drift off faster. Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #BetterSleep #InsomniaRelief #Acupressure #SleepTips #RestorativeLongevity #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx

The Omega Balance for Brain & Body Health! ⚖️✨ 🔹 For a Healthy Body & Brain: ✔ 2:1 Ratio of Omega-6 to Omega-3 (2x more Omega-6 than Omega-3) 🥜🐟 🔹 If You Have Chronic Inflammation: ✔ Flip the ratio! Increase Omega-3 intake to reduce inflammation. 🚨 The Problem? Most people in the U.S. have TOO MUCH Omega-6 (thanks to processed foods & seed oils), leading to chronic inflammation, brain fog, and pain. 💡 The Fix? ✅ Reduce Omega-6 (cut back on processed foods & vegetable oils) ✅ Increase Omega-3 (eat more wild-caught fish, flaxseeds, walnuts, and algae-based supplements) 🔥 Balance Your Fats, Restore Your Longevity! 🔥 🎙️ Tune in to the Restorative Longevity Podcast for more tips on brain health, inflammation, and long-term vitality! Schedule an Initial Exam today https://bit.ly/AIH-Special #Omega3vsOmega6 #BrainHealth #AntiInflammatory #RestorativeLongevity #BalanceYourFats

Struggling to Fall Asleep Between 11 PM – 1 AM? 🛌💤 If you toss and turn between 11 PM – 1 AM, your gallbladder may be the issue! Try This 2-Step Gallbladder Massage Before Bed 1️⃣ Massage Under Your Ribs 📍 Find your right side ribcage (below your nipple line). 👉 Use your fingers to massage underneath your ribs for 1–2 minutes. 2️⃣ Massage Your Arm for Better Circulation 📍 Draw a line from your gallbladder area down to your arm. 👉 Massage along this line to stimulate blood flow to your gallbladder. 🕰 When to Do This? ✔️ Every night before bed, especially if you wake up between 11 PM – 1 AM. 💡 Bonus Tip: Limit fatty or greasy foods at night to avoid gallbladder congestion. Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #BetterSleep #InsomniaRelief #Acupressure #SleepTips #RestorativeLongevity #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx

Omega-3 vs. Omega-6: The Battle of Inflammation! ✔ Omega-6 = PRO-INFLAMMATORY (Activates the immune response) ✔ Omega-3 = ANTI-INFLAMMATORY (Turns off inflammation when healing is complete) 🔹 How It Works: 1️⃣ When you have an injury or infection, your body activates Omega-6s to send in healing troops (inflammation). 2️⃣ Once the injury is healed, your body uses Omega-3s to send the troops home, reducing inflammation. 3️⃣ Too much Omega-6 without enough Omega-3? Your troops never leave = CHRONIC INFLAMMATION! 🚀 Balance Your Fats, Restore Your Longevity! 🎙️ Tune in to the Restorative Longevity Podcast to learn how to optimize your health through smarter nutrition! Schedule an Initial Exam today https://bit.ly/AIH-Special #Omega3vsOmega6 #Inflammation #BrainHealth #RestorativeLongevity #BalanceYourFats