Active Sprouts

#WellnessWednesday We all need a mid-day break to re-charge 🤗 here's our reminder to you 💖✨ Take a deep breath with us! #OneMinuteOfCalm 💖✨ We hope you have an amazing rest of your day!

Breathe in, breathe out!⁠ ⁠ Did you know that belly breathing is a superpower for kids? 🦸♀️ It helps them feel calm, focused, and in control of their big emotions. Plus, it’s amazing for boosting sleep and mindfulness!💛⁠ ⁠ At @littleyogisca and @busymindsca, we teach fun and easy ways to make deep breathing part of their everyday magic. 🌈

Happy World Kindness Day from Active Sprouts 🌍💝🤗⁣ ⁣ Small acts of kindness can change the world. ✨ Let’s make today (and every day) a reminder that kindness always matters. 💕⁣ ⁣ Discover 5 simple ways your little ones can spread kindness and make the world a brighter place. #WorldKindnessDay #KindnessIsContagious #SpreadLove⁣

📚🌟 Back-to-school jitters got you or your little⁣ ones feeling a bit wobbly? 🌟📖⁣ ⁣ No worries!⁣ ⁣ At active sprouts, we’ve got a few book recommendations to help ease those first-day nerves and make the transition a bit smoother.⁣ ⁣ Explore our favorite reads and find the perfect book to inspire confidence and calm. Let’s start this school year on a positive note! 🧘🏻♂️✨ Wishing you all an amazing awesome back to school month! #BackToSchool #LittleYogis #ChildrensBooks

🌟 As we head into the first day of school, remember that affirmations can be a powerful tool for boosting confidence! 💪✨ Try these affirmations to start the day on a positive note: 🗨️ 'I am brave.' 🗨️ 'I am confident.' 🗨️ 'I am capable.' 🗨️ 'I am loved.' Encourage your little ones to repeat these words and embrace their inner strength. Let’s make this school year the best one yet! 🌈🧘♀️ #FirstDayOfSchool #PositiveAffirmations #LittleYogisAcademy #ConfidenceBoost Jenny Mai

🔆 Mindful movement 🔆 offers several benefits for kids, including:⁣⁣ ⁣⁣ 🧠 Improved Focus and Attention: By practicing mindful movement, children learn to concentrate on their bodies and actions, which can enhance their ability to focus in other areas of life.⁣⁣ ⁣⁣ 🧘🏻♂️ Emotional Regulation: Mindful movement helps kids become more aware of their emotions and teaches them techniques to manage stress and anxiety. ⁣⁣ ⁣⁣ 😊 Better Self-Awareness: Mindful movement encourages children to tune into their own bodies and feelings, fostering a greater understanding of themselves.⁣⁣ ⁣⁣ 🤝 Improved Social Skills: Activities often done in groups can help develop teamwork, empathy, and communication skills.⁣⁣ ⁣⁣ ✏️ Enhanced Academic Performance: With improved focus and reduced stress, kids may find better performance in academic settings.⁣⁣ ⁣⁣ Overall, mindful movement supports both mental and physical well-being, contributing to a balanced and healthy lifestyle for children.⁣ ⁣ Visit active-sprouts.com for details on our programming.⁣ #mindfulnessforkids #childrensenrichmentprogram #yogaforkids #wellnessforkids #littleyogisacademy #activesprouts

It's LAUNCH day! 🚀 We are officially LIVE and ready to enrich your children's lives through movement & mindfulness 🧘♀️ We are so excited for you to be a part of this journey with us! Please visit our brand new website for more information on our programs. www.active-sprouts.com 🌟