Adi Srijan Foundation

Pregnancy is more than just a phase—it’s a deeply transformative journey, and the right guidance can make all the difference. ✨ When a mother navigates challenges like high-risk pregnancy, pre-eclampsia, or severe pain, she needs more than just medical care—she needs holistic support, emotional strength, and tools that empower her from within. And that’s exactly what Garbhsanskar provides. Through yoga, meditation, affirmations, and time-tested wisdom, Garbhsanskar not only nurtures the mother but also creates a positive, mindful environment for the baby. Imagine being the one who brings this change! Imagine guiding mothers through this sacred journey, helping them turn fear into confidence and pain into strength. At Adi Srijan Foundation, we don’t just practice Garbhsanskar—we train passionate individuals to become experts in it. If you’ve ever felt the calling to empower expecting mothers, now is the time. Become a certified Garbhsanskar teacher and be the guiding light for countless women on their motherhood journey. 🌿✨ #garbhsanskar #pregnancycare #maternalhealth #holisticwellness #yogaforpregnancy #mindfulmotherhood #prenatalyoga #womenempowerment #healthandwellness #traditionalwisdom

Welcome to our new monthly series: '𝑫𝒆𝒔𝒌 𝑫𝒆𝒕𝒐𝒙.' Every month, we’ll share a one-minute wellness tip you can do right at your desk—no fancy equipment, no extra time needed. ✨ 𝐓𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡’𝐬 𝐓𝐢𝐩: 𝐓𝐡𝐞 𝟐𝟎-𝟐𝟎-𝟐𝟎 𝐑𝐮𝐥𝐞 ✨ Every 20 minutes, look at something 20 feet away for 20 seconds. Why? It reduces eye strain, improves focus, and gives your mind a quick reset. Your health doesn’t have to wait until after work. Small changes like this can make a big difference in your day. What’s your go-to desk wellness hack? Share it below—we’d love to feature it in our series! #corporatewellness #workplacehealth #productivitytips #wellnessatwork

Staring at a screen all day? Shoulders tight? Lower back screaming? Here’s a quick yoga pose you can do without even leaving your chair: 🌿 Seated Cat-Cow Stretch 1. Sit tall with both feet flat on the ground. 2. Inhale: Arch your back slightly, lifting your chest forward. 3. Exhale: Round your back, tucking your chin to your chest. 4. Repeat 5-6 times, syncing your breath with your movement. This stretch improves posture, reduces stiffness, and boosts circulation. Wellness isn’t just for the yoga mat—it’s for your 9-to-5 too. Ready to give it a try? Let us know how it feels! #deskstretch #corporatewellness #yogaforwork #mindfulmovement

In a recent session, our very own Vartika Mehta, co-founder of Adi Srijan Foundation, shared an inspiring perspective on why becoming a yoga teacher isn’t just about teaching—it’s about transformation. Here’s what she said: "𝑊ℎ𝑒𝑛 𝑦𝑜𝑢 𝑔𝑢𝑖𝑑𝑒 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑡𝑜 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒𝑖𝑟 𝑏𝑜𝑑𝑦 𝑖𝑛 𝑎 𝑝𝑎𝑟𝑡𝑖𝑐𝑢𝑙𝑎𝑟 𝑤𝑎𝑦, 𝑦𝑜𝑢’𝑟𝑒 𝑎𝑙𝑠𝑜 𝑔𝑢𝑖𝑑𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑠𝑢𝑏𝑐𝑜𝑛𝑠𝑐𝑖𝑜𝑢𝑠 𝑚𝑖𝑛𝑑 𝑡𝑜 𝑓𝑜𝑙𝑙𝑜𝑤 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑗𝑜𝑢𝑟𝑛𝑒𝑦. 𝐴𝑠 𝑎 𝑦𝑜𝑔𝑎 𝑡𝑒𝑎𝑐ℎ𝑒𝑟, 𝑦𝑜𝑢’𝑟𝑒 𝑛𝑜𝑡 𝑗𝑢𝑠𝑡 ℎ𝑒𝑙𝑝𝑖𝑛𝑔 𝑜𝑡ℎ𝑒𝑟𝑠—𝑦𝑜𝑢’𝑟𝑒 𝑏𝑒𝑐𝑜𝑚𝑖𝑛𝑔 𝑎 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑡ℎ𝑒𝑖𝑟 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑤ℎ𝑖𝑙𝑒 𝑖𝑚𝑝𝑟𝑜𝑣𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛." But here’s the best part: Even if you don’t want to become a professional yoga trainer, the knowledge you gain through our teacher training program will deeply enrich your life. Here are some insights Vartika shared: • Life Skills Beyond Yoga: Concepts like Anitya Bhavna (impermanence), reflection, and Bhavas (emotional states) teach us about our duty toward ourselves and others. • Spiritual Growth: With lessons inspired by the Bhagavad Gita, you’ll explore the art of surrender and the balance between spirituality and well-being. • Holistic Health: It’s not just about physical fitness. This journey enhances your emotional and mental resilience, helping you lead a better, more fulfilling life. "Yoga teacher training is not just a profession—it’s a practice for life," says Vartika. So, whether you dream of guiding others or simply want to grow into a better version of yourself, the journey of becoming a yoga teacher is one that enriches every aspect of your life. 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧? 𝐋𝐞𝐭’𝐬 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐡𝐚𝐩𝐩𝐞𝐧 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. #yogateachertraining #personaldevelopment #holistichealth #transformationaljourney

Let’s be honest—most corporate wellness programs feel more like a checkbox than a commitment. One session every 6 months might check the box for initiatives, but does it actually create lasting change? Wellness isn’t a one-time event; it’s a continuous journey. Employees need consistent support, actionable guidance, and tools to navigate the highs and lows of workplace stress and health challenges. That’s why we’ve designed a 12-week Corporate Wellness Program at Adi Srijan Foundation —a comprehensive approach to help teams thrive, not just survive. From improving gut health to managing stress and enhancing productivity, this program offers practical solutions that create real impact. Let’s stop settling for shortcuts and start building healthier, happier workplaces. Ready to make wellness a priority? #corporatewellness #workplacehealth #mentalhealthmatters #employeeengagement

We are thrilled to share a moment of immense pride for the Adi Srijan Foundation! Our co-founders, Vartika Mehta and Lalita Sancheti, have been honored as International Diamond Yoga Ambassadors. This prestigious recognition celebrates their unparalleled dedication and contributions to the world of yoga. Through their work, they have not only upheld the traditions of yoga but also brought innovation, compassion, and accessibility to its practice. Their journey reflects our mission: to make wellness a way of life for all. We couldn’t be prouder to see their efforts acknowledged on such a global platform. Here’s to continuing this journey of impact and transformation in the field of yoga! #yogacommunity #internationalrecognition #adisirjanfoundation #leadershipinyoga #yogaambassadors #wellnessleaders #holistichealth #mindbodyconnection

All of us at Adi Srijan Foundation wish you a very happy new year! May we continue to be healthy and live well. Here's to another year of balance, peace and positivity! #happynewyear #2025 #happy2025 #newyeareve #healthandwellness #wellnessgoals2025

In today’s world, nutrition is no longer about following generic diet plans—it’s about creating personalized, sustainable habits that transform lives. At Adi Srijan Foundation, our Internationally Certified Nutrition Coach Program equips you with the skills to: • Understand the science of nutrition and how it impacts physical and mental health. • Design effective, personalized nutrition plans tailored to unique lifestyles. • Build a rewarding career as a globally certified nutrition coach. This program goes beyond the basics to help you become a leader in the wellness industry. With an internationally recognized certification, you’ll not only gain knowledge but also the credibility to make a real difference. Nutrition is the foundation of wellness. Let’s help you build it stronger—for yourself and for others. Ready to redefine health and wellness? Explore our program here! https://lnkd.in/dWvCq9mY #nutritioncoach #healthandwellness #personalizednutrition #nutritioneducation #wellnessjourney #nutritionprogram #healthcoach #wellnessleader #nutritioncertification #transformativehealth

Yoga is no longer just an ancient practice from India—it’s a global movement of wellness and connection. At Adi Srijan Foundation, we’re proud to offer an International Yoga Teachers Training Program that empowers individuals to teach yoga worldwide with confidence and authenticity. What makes our program stand out? • A curriculum rooted in traditional Indian yoga philosophy blended with modern teaching methods. • Comprehensive training in asanas, pranayama, meditation, and yoga anatomy. • International certification recognized across borders, opening doors to global opportunities. Whether you want to deepen your practice or build a career as a yoga teacher, this program is your pathway to making an impact. Yoga isn’t just a practice; it’s a universal language. Let’s help you speak it fluently. Ready to take the first step? Learn more about our program here: https://lnkd.in/dWvCq9mY #yogateachertraining #internationalyoga #yogaeverywhere #yogaphilosophy #yogacertification #wellnessjourney #yogatraining #yogalifestyle #healthandwellness #yogapassion

Wellness for All: Bringing Yoga to Communities That Need It Most At Adi Srijan Foundation, we believe true wellness extends beyond the studio. Our outreach programs bring yoga to underserved communities, fostering health and resilience where it’s needed most. We don’t just teach yoga; we build connections. By empowering individuals with tools for mental and physical well-being, we create ripples of positive change. Yoga becomes a bridge—connecting people, strengthening communities. Wellness isn’t a luxury; it’s a fundamental right. Together, let’s make it accessible to all. What role can wellness organizations play in community development? Let's discuss. #CommunityWellness #YogaForAll #SocialImpact #InclusiveHealth #WellnessInitiative