APEX Performance Wellness & Rehab

Possibly the best exercise to prepare for skiing.. 👇 Okay, that can be argued since there’s not just ONE exercise that can help you prepare entirely for skiing.. But Bulgarian split squats are among the top exercises that need to be in any skiers weekly workout routine and here’s why 👇 👉 First of all - any athlete in any sport can benefit from Bulgarian split squats (or rear foot elevated split squats), so if you run, cut or jump, be sure to add these in! 👉 Second - split squats allow skiers to train each leg individually. Given that each ski operates independently, this allows for single leg strength training that can translate to the slopes 👉 Third - You can modify or intensify these for your needs and level! Split squats are an excellent exercise even if you’re doing just bodyweight. You can also hold the squat at the bottom (an isometric) and put your body through time under tension, which will translate perfectly to the mountain and help with that quad burn! 🔥 👉 Fourth - whether you hold a kettlebell in front of you, dumbbells at your side, or a barbell on your back, the added weight (resistance) will help increase the benefits of this exercise and also help you sink into greater ranges of motion (if you feel tight doing this exercise at first), improving mobility 👉 Fifth - this exercise is another nice entry point for beginners to work on and then as you get comfortable, add a plyometric to it! Single leg plyometrics are excellent for skiers to improve balance, coordination, resiliency and improve performance on the slopes There are endless reasons for skiers to be using this exercise in their weekly routine, but those are 5 good ones to get started NOW!

Nutrition coaching isn’t about fad diets or quick fixes—it’s about creating a sustainable, personalized plan that aligns with your goals, supports your lifestyle, and enhances your health. At APEX PWR, we’ll guide you every step of the way with tailored strategies, expert support, and proven results. Whether you’re aiming to lose weight, build strength, or feel your best, we’ve got you covered. 👉 Swipe to learn more and take the first step toward becoming your healthiest self! 🌟

ACL surgery recovery is a journey—and you deserve the best tools and expert care to get back to doing what you love. At APEX PWR, we combine cutting-edge technology like force plates, BFR therapy, and DEXA scans with personalized, science-backed care to deliver the gold standard in recovery. From restoring quad function to tracking muscle progress and building total-body resilience, we’re here to help you reclaim your strength, boost confidence, and return stronger than ever. 👉 Don’t settle for average—schedule your consultation today and let us help you Get More Out of Life! 🏋️♂️✨

Agility drills for skiing?! 👇 YES YES & YES! Skiing at any level, but especially the more aggressive you want to ski and advanced terrain you want to tackle, agility drills can be very beneficial, here’s why 👇 Performing agility drills on land put the body through similar stresses that you experience on the slope. Whether it’s tight turns through the trees, carving down an open groomer, or testing your skills through the moguls, agility drill work on land will help you feel more prepared and minimize the impact on the body this level of skiing can have. Of course, it takes improved skiing technique but at some point, you will face a physical limitation. Along with strength training, agility drills will help prepare the body, joints and muscles to be able to respond, react and receive the impact, pressure and force that skiing brings. DM us SNOW to start a conversation about skiing or snowboarding workouts, injury prevention or physical therapy! #skiing #skiworkouts #workoutsforskiing #snowboardworkouts #portland #oregon #mthood

Strength training for young athletes is more than just improving sports performance—it builds confidence, resilience, and lifelong healthy habits. Help your athlete unlock their full potential and set the foundation for a strong, active future both on and off the field. 💪 Ready to start? Contact APEX PWR today!

Physical therapy might have an "end" but fitness doesn't, read 👇 One of the most common timelines to general sports injuries (non surgical and low severity) is physical therapy for 6 weeks, 2 sessions per week.. This can be for an ankle sprain, MCL sprain, or something else.. But what happens NEXT when you're "done with physical therapy"?? Well, that hard work you put in during that 6 week time span (or longer for something like ACL surgery rehab, meniscus surgery rehab, etc) has created a foundation. That foundation needs to be continuously built upon and attended to to maximize the time and energy put into the injury rehab! That's why we've added 3 options for anyone coming to APEX PWR for physical therapy (or if you go elsewhere for physical therapy, what you can do with us to continue on): 1. Group training - Our group training features foundational strength training movements & a progressive overload program, which are critical to build muscle mass & strength. The group training program also adds in some mobility, muscular endurance and cardio to create a well rounded fitness regimen. 2. Personal Training - You can work one on one with one of our strength coaches (if you're an athlete or active adult) to have dedicated attention and completely customized routine. 3. Open Gym - Come use the equipment and space at APEX to stay on top of your fitness regimen. Especially with colder and wetter weather here, utilize the 40+ yards of turf, high ceilings, strength and cardio equipment to improve your fitness. If you're looking to maximize your physical therapy and/or fitness, we're ready for you! Transform Your Tomorrow with the TEAM at APEX PWR DM to start a conversation or fill out the form on our website! #physicaltherapy #sportsphysicaltherapist #tigard #portland #strengthtraining

🚨 CYBER MONDAY DEALS ARE HERE! 🚨 This is your chance to level up your fitness and wellness game with these exclusive offers from APEX PWR: 💥 20% OFF - First 3 months of any adult membership + No Enrollment Fee - All gift card purchases (the perfect holiday gift!) - Youth class packs to keep the kids active and healthy 💥 $25 OFF - Personalized fitness consultations and nutrition services to help you crush your goals - Any scan, test, or Champion package to optimize your performance - Self-pay physical therapy evaluations to help you recover and feel your best 🔥 These incredible deals are available for ONE DAY ONLY—don’t wait! Take advantage of Cyber Monday to invest in yourself or gift the power of health and wellness to someone you care about. Let’s get started on your journey! #CyberMonday #Tigard #PDX #APEXPWR #ThriveIn2025

 THRIVE IN 2025! BLACK FRIDAY DEALS ARE HERE! 🎉 This holiday season, gift yourself—or someone you love—the power to feel stronger, healthier, and unstoppable!💪 Take advantage of APEX PWR’s limited-time offers and start building your best year yet. 🎄 Black Friday Highlights: ✨ 20% OFF Adult Group Training (Strength + Cardio) + $0 enrollment ✨ 20% OFF Gift Cards for training, wellness, & more ✨ 20% OFF Youth Class Packs (Speed + Strength programs) ✨ $25 OFF Fitness Consultations and Nutrition Coaching ✨ $25 OFF DEXA Scans, RMR & VO2 Max Tests, & Packages ✨ $25 OFF Self Pay Physical Therapy Evaluations 🌟 Whether you’re ready to kick-start your journey now or buy today and start later, these deals make it easier than ever to prioritize your health and wellness in 2025. 👉 Shop online or call us to schedule! Act fast—these deals won’t last long. 💻 Limited team availability this weekend, but we’re back Monday to help you thrive! Let’s make 2025 a year of strength, growth, and confidence—together! 🏋️♂️ #BlackFridayDeals #APEXPWR #ThriveIn2025

Skiing demands a mix of strength, balance, mobility, and control—especially for navigating tricky terrain and reducing the risk of injury. One great exercise to help is the Hip Airplane! 🚀 In this video, Coach Josh demonstrates how this dynamic movement can help you prepare for the slopes. Here’s why the Hip Airplane is a ski-prep must: ✅ Builds Hip Stability: A strong and stable hip is essential for carving turns, maintaining balance, and absorbing impact on uneven terrain. ✅ Improves Single-Leg Balance: Skiing often requires balancing on one leg as you shift weight during turns. This exercise mimics that movement while strengthening stabilizing muscles. ✅ Enhances Mobility & Control: The Hip Airplane strengthens your hip’s range of motion, making it easier to adjust to changing angles and demands on the slopes. ✅ Injury Prevention: By strengthening the muscles around the hip and improving balance, you’re less likely to experience strains or falls. If you’re gearing up for ski season, now’s the time to fine-tune your body for success. Add this exercise to your routine and make sure your hips are ready to tackle the mountain with confidence. 🏔️ Want more ski prep exercises? Join us at APEX PWR for personalized training programs designed to help you stay strong, resilient, and ready for any adventure. 💪 #SkiPrep #HipAirplanes #APEXPWR #StrengthTraining #InjuryPrevention #BalanceTraining #SkiSeasonReady

Are you in?! Start your #Thanksgiving right with a workout at APEX PWR! Sign up now through our app or give us a call! 💪