Ataclete

Thank you Deep End Fitness Atlanta for your continued team support!

Did you know the United States Navy SEALs were officially established on January 1, 1962. 🔱Background: The SEALs’ roots can be traced back to World War II, when the U.S. Military established the Amphibious Scout and Raider School at Fort Pierce, Florida in 1942. The Scouts and Raiders were formed in September 1942 from the Observer Group, a joint U.S. Army-Marine-Navy unit. 🔱Establishment President John F. Kennedy commissioned the first SEAL teams at Naval Amphibious Base Coronado, California, and Naval Amphibious Base Little Creek, Virginia. The teams were established to conduct unconventional warfare, counter-guerrilla warfare, and clandestine operations. 🔱No ceremony There was no celebration or ceremony to mark the establishment of the SEALs. The SEALs are the U.S. Navy’s primary special operations force. They are tasked with the military’s most dangerous covert operations, including special reconnaissance, counter-terrorism, foreign internal defense, direct action, and unconventional warfare. Happy Birthday to the US Navy SEALs... January 1, 1962. HOOYAH!

Search and Rescue Foundations. Pool day. 500 warm up, 250 with fins, 250 without Main set: 10 x 100 (try to hold consistent pace each set) Rest 30 seconds between each Rest 3 minutes after 2x200 holding slightly slower pace than 100s set, rest 1 minute between each Rest 3 minutes Over/Under Drill 5 x 100 (alternate underwater and surface swimming) 30 seconds between each 3 minutes after completing all sets 4x50 sprints 5 x 100 yards Max effort! 2 minute rest between each 4. 4x25 underwater laps (rest 1-1:30 between each)

🔴 LIVE Clips //📍Dam Neck Naval Base, VA: U.S. Naval Special Warfare Operators take SOCOM Athlete students through team Log PT. @socomathlete Your team is depending on you to do your job. The pain is only temporary. Embrace the suck, and get comfortable being uncomfortable. Are you pursuing a career in U.S. Special Operations? SOCOM Athlete Hell Day events are open to military members, cadets, and civilians ages 16+ who are pursuing a military career in U.S. special operations. Hell Day events provide a safe and challenging day of special operations prep training in locations across the United States since 2018. SOCOM Athlete instructors include active duty Navy SEALs, Air Force PJs, CCT, Army Green Berets, Rangers, MARSOC, SARC, Recon and other elite special operators. Instructors provide invaluable mentorship to students by teaching critical fundamentals, warrior mindset, and expert training tips. Hell Day events take place at world-class military training facilities, taking students onto the finest U.S. military bases in America. Events include a Physical Fitness Test, Pool Training, Ruck March, Log PT, Team Problem Solving and more. Hell Day students are taught to work together as a team, where leadership and effective communication are paramount for success. Hundreds of SOCOM Athlete Hell Day students have gone on to accomplish their goal of becoming Navy SEALs, USAF PJs, Army Rangers, Green Berets, CCT, TACP, USMC Recon, MARSOC, Navy EOD, Special Reconnaissance and more. Your journey into U.S. special operations starts here with SOCOM Athlete. Don’t miss our next Hell Day event, coming to a location near you. “Send Me!”

➡️Forward➡️ When lives are on the line, Navy Aviation Rescue Swimmers are exceptionally adept at answering the call. As part of the most elite helicopter emergency response team in the world, they are tasked with saving the lives of people caught in harms way. Interested in becoming a Rescue Swimmer? We have the gear. Start training today!

🌊💪 No matter where the fight takes us, the Marines are ready. From deserts to jungles, mountains to oceans, we adapt, overcome, and win—always. Victory isn’t just a goal; it’s the standard. Semper Fidelis. Always faithful. Always prepared. 🇺🇸 #Marines #SemperFi #AdaptAndOvercome #combat #training #semperfi #veterans #usmc #marinecorp #finest #fyp

“Underwater knot tying is a skill set that is trained for and tested on during Navy SEAL selection.” The Warrior Calling “It’s not just about mastering the knots.🪢 It’s also about learning quickly, following procedures and being able to perform under pressure.” “SOF operators must be able to learn quickly and adapt to their environment, including the water. Many people aren’t cut out for these types of demanding careers, it’s not for everyone. 🔱” “Spend time mastering your fitness, mindset and skills. Those who arrive at selection ready to perform have a much better chance of success. It’s called selection and assessment for a reason. “ “What are you doing today to prepare? ⚡️Comment KNOTS if this is a Skillset you need to learn. “ *Video for example purposes only, do not train in the water by yourself, always train with a buddy and lifeguard present. I train our team of special forces candidates in the pool on a monthly basis. 🤿 #navyseals #sealtraining #specialforces #militarytraining #MentalFortitude #knottying #budsprep

Excited to share Story One : ATACLETE Athlete series produced by Deep End Fitness Atlanta / Co Founder John Michael Oyervides / DEEPSEA Locker Now streaming on DEEPSEA MGZN

🎁Make sure to check our online store for holiday specials this weekend. Make this holiday special with ATACLETE gear. Get social with us. Tag your gear to get featured! 🤿🎅🏽

“Naval Aviation Schools Command (NASC) hosted the “Swamp Foxes” of Helicopter Maritime Strike Squadron 74 for an overwater hoist exercise for its Navy Aviation Rescue Swimmer School students. This collaboration is another great example of NASC’s world-class training, preparing aviation students for the rigors of fleet operations.” @netc_hq “Ready to make a difference? Become a Navy Aviation Rescue Swimmer and save lives in the most challenging environments. Join the elite team protecting our Sailors and civilians.” #fromseabedtospace #trainingtuesday #soothersmaylive