Be Better Media

💼 Leadership, Resilience, and Self-Awareness What does it take to turn setbacks into stepping stones for growth? In this week’s #FlashbackFriday episode of What I Meant to Say with Wendy Jones, we hear from Toni Rodriguez again, a professional beach volleyball player and founder of Level Up Volleyball. Toni’s journey—from multiple ACL tears and shoulder surgeries to becoming a leader both on and off the court—is a powerful testament to the strength of perseverance and self-discovery. What makes her story even more profound? Her leadership style and resilience align perfectly with Human Design (HD) principles. ✨ Key Takeaways for Coaches, Parents, and Athletes: 1️⃣ Leadership isn’t about being the star player—it’s about making everyone better. 2️⃣ Resilience grows when you trust your body’s wisdom (Inner Authority). 3️⃣ Self-awareness through Human Design unlocks your unique blueprint for success. 💬 Toni’s Words of Wisdom: “Don’t let anyone decide what you are going to do in life.” 🎙 Ready to unlock your leadership potential? Read the full article to learn how Human Design can elevate your game—whether you’re coaching, parenting, or playing at https://lnkd.in/gsf553tk 🎧 Listen to the full conversation at https://lnkd.in/gEmZE25G 📺 Watch the complete episode on Youtube at https://lnkd.in/gRgjDK9u #Leadership #Resilience #HumanDesign #AthleteJourney #CoachingTips #PersonalGrowth #VolleyballLife #AlchemyforAthletesandCoaches #BeBetterLife

✍ NEW Be Better Life blog on Overcoming FOPO (Fear of Other People’s Opinions) with Human Design: Your Guide to Holiday Peace 🎉 The holiday season is upon us—a time filled with joy, celebration, and connection, but also a season notorious for sparking comparison, self-doubt, and the relentless need to “keep up with the Joneses.” If you’ve ever caught yourself worrying about how others perceive your choices, gifts, appearance, or even your parenting, you’re not alone. This creeping anxiety coined by sports psychologist Dr. Michael Gervais Gervais as 'FOPO (Fear of Other People’s Opinions),' is a pervasive issue in the modern world, affecting various aspects of life by causing individuals to value external validation over self-worth. It can drain your energy and rob you of the joy of the moment. 🤯 But what if you could approach the holidays with confidence and authenticity? Enter Human Design, a self-awareness tool that helps you embrace who you are, stop chasing external validation, and align with your unique energy blueprint. In this post, we’ll explore FOPO, how it manifests during the holidays, and how Human Design can help you overcome it—one aligned decision at a time. Check out the blog at https://lnkd.in/g6JvJkMe

Do you ever wonder how some coaches cultivate compassion while extracting excellence from a team of individual athletes in a challenging world? Here's an example: https://lnkd.in/gZKC_7Vz Make sure you are following Ashley Clark on Instagram at @coachashleyc as she steps into more and more of her authentic voice and future. She’s making moves both on and off the court that you won’t want to miss! And if you have the opportunity to play on one of her teams or get coached by her privately, make sure you seize it! #CommunicationisKey #OpenCommunication #Honesty #integrity #compassion #leadership #CoachingCoaches #theycallmecoach #EmpoweringAthletes #AthleteSuccess #AthleteWellbeing #AthleticAchievement #bebetterlife 

#flashbackfriday to the most recent What I Meant to Say with Wendy Jones conversation featuring coach Spencer Wickens about his joy of coaching and the wisdom he gained on how to rise through the challenges and adversity of sports and life. 😊 📺 Watch this insightful episode on YouTube at https://lnkd.in/gunckhv5 👂Listen on Apple Podcast at https://lnkd.in/g2t2MFtm #coaching #mensvolleyball #Stanford #collegevolleyball #BeBetterMedia #bebetterlife 

Unlocking the Power of Gratitude with 2024 Paris Olympians, Taryn Kloth and Kristen Nuss ✨ https://lnkd.in/gNuJpcmZ The Olympics start in just 21 days, will you be watching #BeachVolleyball? Let us know who your favorite teams are in a comment below! #GratitudeMagic #TeamworkGoals #BeBetterMovement #GoodnessEverywhere #InspiringYouth #PowerOfPositivity #SuccessSecrets #SelfMotivation #PositiveVibesOnly #BeTheChange #Paris2024 #Olympics #BeBetterMedia #BeBetterLife

On a NEW episode of What I Meant to Say with Wendy Jones today is Pace Bootlegger Volleyball Club and Pepperdine Alum and Stanford Assistant Men’s Volleyball Coach Spencer Wickens, one of the great up and coming coaches in the Collegiate game. We are grateful to capture his joy of coaching and wisdom on how to rise through the challenges of when your game isn’t going exactly how you planned. If you are an up and coming player, you won’t want to miss his insight about becoming a leader on and off the court. Tune in as we delve into the true meaning of playing the sport you love, forming lifelong friendships, and creating extraordinary memories. Don't miss out on this exhilarating journey! Listen on your favorite podcast streaming platform or watch on Youtube at https://lnkd.in/gunckhv5 #MensVolleyball #NCAA #PassionForSports #Camaraderie #PersonalGrowth #LoveForTheGame #LifelongFriendships #ExtraordinaryMemories #SportsEnthusiasts #ThrillOfCompetition

Discover the power of writing and sharing your thoughts with others. Join Wendy Jones and Chrissy Kelly as they explore how writing helps overcome loneliness and find connection with others. Learn tips on how to organize your thoughts and create meaningful content. Check it out on Youtube at https://lnkd.in/gV5nXijm and hit that Subscribe button to show us some love! #WritingCommunity #ConnectionThroughWriting #Loneliness #SharingExperiences #ThoughtsAndFeelings #ContentCreation #TherapeuticWriting #FindingMeaning #CreatingConnections #OrganizingThoughts

✨ "The better we understand ourselves, the more we can help other people." ✨ As a single mom and someone who is passionate about healing, every day is a journey of self-discovery and growth. By truly understanding our strengths, our struggles, and our dreams, we become better equipped to guide our little ones and inspire others around us. It's not always easy, but embracing who we are helps us show up stronger, kinder, and more compassionate for those who need us most. 💪💖 For more information about Breakthrough and Burnout Coaching with Wendy Jones, book your FREE Discovery Call today at https://lnkd.in/gNzuXPhs #SelfDiscovery #SingleMomStrong #HelpingOthers #MomLife #InnerStrength #GenerationalHealing #HealingHomes #BreakthroughCoaching #BeBetterLife

🌟In a recent Bold Journey series called “Building Blocks of Success: Resilience,” our very own Wendy Jones shares “I believe we go through difficult experiences so we can discover more about ourselves but also be able to help other people and I love helping others unlock their own self healing through the gift of somatic understanding that I have received.” Read the FULL article at https://lnkd.in/gNTJUPkY 👉Find out how to work with Wendy by booking your FREE Discovery Call today at https://lnkd.in/g9UZSgSA #SelfDiscovery #HealingJourney #SomaticTherapy #EmotionCode #TrainYourNervousSystem #BreakthroughCoaching #BeBetterLife

#Parents, do you ever ask yourself if you are doing something wrong? ✨Join Wendy Jones as she interviews mother-daughter duo Cynthia Clark CDM, CFPP and Ashley Clark to discuss their perspectives on the topic of children leaving the house to start their own adult lives immediately after high school. 👉Have your children launched leaving you with an #EmptyNest? Or do you still have adult children living under your roof? Watch this clip at https://lnkd.in/gFDzSvUZ and share your thoughts with us! #KidIndependence #ParentingWins #KidsGrowingUp #LifeBeginsOutsideHome #ProudParent #NewBeginnings #ParentingJourney #ChildhoodMemories #LifeLessons #ParentingTips #BurnoutCoaching #BeBetterLife