Beyond the Storm Counseling and Consultation

Happy New Year’s Eve! As we say goodbye to 2024, take a moment to celebrate your resilience and growth. Whether it was a year of triumphs or challenges, you made it through. Here’s to a new year filled with hope, healing and possibilities. Remember that we are here to support you on every step of your journey! #newyearseve #newyear #mentalhealth #goodbye2024 #hello2025 #ohiocounseling #ohiotherapy

As this year wraps up, you’ll see many posts celebrating big accomplishments in 2024. For those of you who need to hear this: it’s okay if all you did this year was make it through. That’s a big accomplishment too! https://lnkd.in/eaaVujW7 #happynewyear #goodbye2024 #mentalhealth #ohiotherapy #ohiocounselor

Merry Christmas from Beyond the Storm Counseling! This holiday season, we wish you peace, joy, and moments of rest. Remember, taking care of your mental health is one of the greatest gifts you can give yourself. https://lnkd.in/eaaVujW7 #merrychristmas #happyholidays #mentalhealth #ohiocounseling #ohiotherapy

Winter Solstice: A time for reflection and renewal. Today marks the longest night of the year - a reminder that even in the darkest times, light begins to grow. Take a moment to reflect, reset, and honor your journey. Brighter days are ahead and you’re never alone on your path to wellness. https://lnkd.in/eyRZNY9B #wintersolstice #longestnight #reflection #ohiocounseling #ohiotherapy #mentalhealth

Prioritize Your Mental Health This Holiday Season! The holidays can be joyful, but they can also bring stress and be overwhelming. Here are some tips to protect your mental well-being: Set Boundaries: It’s okay to say no to events or commitments that feel like they are too much. Stick to a Budget: Financial stress can dampen the season. Focus on meaningful, not expensive gestures. Take Breaks: Step away when needed to rest and recharge. Stay Active: A walk to light exercise can reduce stress and boost your mood. Reach out: Talk to a trusted friend, family member, or mental health professional if you are struggling. Remember, your mental health is the best gift you can give yourself. Take care of YOU! #beyondthestorm #holidaymentalhealth #mentalhealthmatters #ohiocounseling #ohiotherapy

Understanding ADHD Assessments: A Guide for Clients and Families If you or someone you care about is struggling with attention, focus, impulsivity, or hyperactivity, an ADHD assessment can provide clarity and guidance. Here’s what you need to know about the process: What is an ADHD Assessment? An ADHD assessment evaluates attention, behavior, and executive functioning to determine if symptoms align with ADHD. Why Get Assessed? -Understand your symptoms and how they impact daily life. -Rule out other conditions like anxiety, depression, or learning disabilities. -Develop a personalized Treatment Plan. What Happens After? Following an assessment, you’ll receive a diagnosis (if applicable) and recommendations which may include: -Therapy -Seeing your primary care provider for medication -Lifestyle adjustments like routines or time-management strategies ADHD Looks Different for Everybody It’s not just about being “hyper” or “distracted.” Symptoms vary widely. Seeking professional help is the first step to unlocking your or your loved one’s potential. Contact us to learn more about ADHD assessments and how we can support you. We are here to help. https://lnkd.in/eaaVujW7 #adhd #adhdassessment #ohiocounseling #ohiotherapy #mentalhealthmatters

Celebrating the season with part of our amazing team from Beyond the Storm Counseling 🎄 #ohiotherapy #ohiocounseling #holidays

As we approach the holiday season, here are some ways you can take care of yourself and put the “me” back in merry! #FeelGoodFriday

December is Seasonal Affective Disorder (SAD) Awareness Month As the days grow shorter, many people experience changes in mood, energy, and motivation. If you’re feeling down, it might be more than the “winter blues.” SAD is a real and treatable condition. Light therapy, counseling, and self-care can make a difference. You’re not alone and help is available. Let’s shine a light on mental health this winter. #winterblues #mentalhealth #mentalhealthmatters #sadawareness #seasonalaffectivedisorder #ohiocounseling #ohiotherapy

December 10 is Human Rights Day. Mental health is a human right. Everyone deserves access to care, understanding, and support, free from stigma or discrimination. Let’s stand together to protect dignity, equality, and the right to live a life of wellness. #humanrightsday #mentalhealthmatters #equality #dignityforall