BM PROS

Considering going into wellness work? In that case, let’s see how much you really know ;) [‘Health’ refers to ______ while ‘wellness’ refers to _____]

And that, dear followers, is why we don’t recommend cutting carbs 😂

So you’ve decided to start your wellness journey, but you have no idea where to begin. Hello 👋, we can help you there! From meditation and meal planning to yoga practice and proper sleep hygiene, we are here to help you with all of your wellness-related needs. Just send us a message or give us a call and we’ll set you up with our services!

Had a chance to Produce and DP this for Netflix : Big Sean’s late grandmother was a member of The Six Triple Eight in real life. Here’s how it felt to learn that the battalion’s incredible true story will finally be told. Watch The Six Triple Eight NOW! New work for #Netflix Strong Black Lead! Production Company : @bm_pros Producers : @diasapienne & Your Girl 🙋🏿♀️ Director : @iamjdiaz DP : 🙋🏿♀️ Cam Op/ 1st : @eelainepp Gaffer : @jus10henry Sound : Chuck

Contrary to popular belief, healthy eating doesn’t have to look like this! 😂 Send us a message or leave a comment down below and we’ll happily help you improve your healthy eating habits!

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” - Jack LaLanne We couldn’t have said it better ourselves! So now we want to ask you? Who’s running your kingdom? 👑

Sleep hygiene involves setting up your environment and nightly wind-down habits to put you in the best possible position for sleep. Common practices include: - Maintaining a consistent sleep schedule. - Sticking to a pre-bed routine, such as washing your face and brushing your teeth. - Using your bedroom only for sleeping purposes. - Keeping your bedroom free of distractions - Avoiding electronics at bed time. As wellness enthusiasts, we believe that proper sleep hygiene is crucial for your health and overall well-being. So now we want to know: What is one way you can improve your sleep hygiene? Share your thoughts in the comment section below!

“Your diet is a bank account. Good food choices are good investments.” - Bethenny Frankel We couldn’t agree more! So now we want to ask you: How will you invest in your health today?

With these inflation rates, we could all use a grocery prescription 😂

As wellness experts, we believe balance is crucial when it comes to diet and exercise. But we want to hear from you! Share your answers in the comment section below :) [When it comes to staying healthy, nutrition is more important than exercise.]