Body Mind Energy Center, LLC

If you are looking for a way to navigate toxic work cultures or personal relationships, join me at Peace of Mind Pilates for a workshop on Creating Healthy Boundaries: Tools & Techniques to Protect Your Energy Field.

Advanced Energy Healing & Massage Sessions are now Available in my Denver location! https://lnkd.in/gPKNUPvG Not in Denver? Virtual Sessions are available for Advanced Energy Healing! Did you know that an Advanced Energy Healer can work on a person's energy field long distance? Just ask me how! https://lnkd.in/gYxv499n

Ready to deep dive into your mental and physical wellness this Fall? Somatic and psychotherapy sessions are available in the Southern Colorado office at Body Mind Energy Center. If you are not local and looking for a virtual session we can offer Energetic and psychotherapy sessions virtually. #mentalhealthwellness #energyhealing

Did you know that you can muscle test your chakras? This is a tool I teach my Advanced Energy Healing and Reiki Students how to do. Check out my Reiki Classes and Chakra Classes for more info! https://lnkd.in/gC38j_W7 #chakrasystem #reikihealing

Rainbow connection. Rainbow moment. Rainbow Chakras. 🌈 Feeling down, I looked outside, A rainbow in my backyard, a vibrant guide. Red, the Root, grounding me, Orange, Sacral, setting creativity free. Yellow, Solar Plexus, igniting inner fire, Green, Heart, lifting my spirit higher. Blue, Throat, helping truth be found, Indigo, Third Eye, wisdom profound. Violet, Crown, connection divine, Chakra colors in a radiant line. In that rainbow, healing light, It turned my darkness into bright. 🌈 #ChakraHealing #RainbowMagic #NatureHeals #InnerPeace

I started meditating from a very young age. I would go out in nature and simply sit and observe bugs on a flower, or birds singing in the trees. I was always so calm and at peace when I would do this. What I did not realize is that I was meditating. There are many forms of meditation. From mindfulness and guided meditation to transcendental and loving-kindness meditation, there are many ways to practice. The best part? There's no wrong way to meditate! If you find yourself on your morning job zoned out and focused on absolutely nothing at all, this is your form of meditation. Find what works for you and start your journey to inner peace and well-being. 🌟 There are many free resources online to assist you on your journey into meditation. I'm always happy to answer questions for newbies! What's your favorite type of meditation? Share in the comments! 👇 #Meditation #Mindfulness #Wellbeing #InnerPeace

Do you feel or have you felt drawn to attend a wellness retreat? If you relate to this question, then here are some tips for researching the best retreat for you: (for a deeper dive click on the short article link) -Trust your gut -Do your research -Interview the retreat hosts

Looking for a restorative destination retreat? Check out this one for a life changing experience. Yoga and Workshops to soothe your soul! https://lnkd.in/gQ9Gd5Yf