Boone Heart Institute

Hydration isn't just a summer thing! 💧 Cold weather can actually increase dehydration risk since we often don't feel as thirsty, but your heart needs consistent hydration to keep pumping strong. Proper hydration helps regulate blood pressure, maintain energy, and support circulation—all essential for heart health, especially in winter. Try keeping a water bottle close by or opt for herbal teas that warm you up and keep you hydrated. So this winter, remember: a well-hydrated heart is a happy heart! ❄️❤️ Ready to take charge of your heart health? Schedule your screening today! https://lnkd.in/gJ8KaFnv #WinterHydration #HeartHealth #BooneHeartInstitute

What to do with all those Thanksgiving leftovers? Turn them into heart-healthy meals! 🥗 Use leftover turkey for a lean protein salad, make a veggie-packed soup, or swap mashed potatoes for roasted sweet potatoes. Delicious, nutritious, and heart-friendly! Enjoy the best of Thanksgiving without overindulging. 🍴 Ready to invest in your heart health? Schedule your appointment with us today! https://lnkd.in/gJ8KaFnv #HeartHealthyLeftovers #ThanksgivingTips #EatSmart #BooneHeartInstitute #HealthyEating #LeftoversForYourHeart #SmartEating

Wishing you a happy and healthy Thanksgiving from all of us at Boone Heart Institute! 🦃❤️ Enjoy the day, cherish your loved ones, and remember to take care of your heart. As a reminder, we will be closed today and tomorrow to celebrate with our friends & family. #HappyThanksgiving #HeartHealth #BooneHeartInstitute

🍂✨ Our Boone Heart Offices will be closed on Thanksgiving Day and the Friday after, allowing our team to celebrate with family and friends. We are truly grateful for your support and wish you all a wonderful holiday! 🌟❤️ #Thanksgiving #Gratitude #FamilyTime

As the days get colder, it can be tempting to stay indoors and skip physical activity, but regular movement is key to maintaining heart health. 🏋️♀️ You don't need a gym to stay active—try at-home exercises like bodyweight squats, yoga, or indoor walking routines. Even light movement helps improve circulation and keeps your heart strong. Aim for at least 30 minutes of physical activity most days of the week to support your cardiovascular health. Keep moving, no matter the weather! Interested in learning more? Contact us today to schedule your appointment! https://lnkd.in/gJ8KaFnv #HeartHealthyExercise #IndoorWorkouts #StayActive #BooneHeartInstitute #WinterWellness #HeartHealthFitness #ExerciseForYourHeart

The holiday season often brings indulgent meals and treats, but it's important to remember that excess weight gain can put extra strain on your heart. 🍽️ Overeating and lack of activity can lead to high blood pressure, high cholesterol, and other risk factors for heart disease. The key is to enjoy the season mindfully—practice portion control, stay active, and choose heart-healthy alternatives when possible. Your heart will thank you! Want to maintain your heart health throughout the holiday season? Contact us! https://lnkd.in/gJ8KaFnv #HolidayHealth #HeartSmartChoices #HealthyEating #BooneHeartInstitute #HeartHealth #HolidayNutrition #StayActive

Did you know that practicing gratitude can benefit your heart? 💖 Studies show that feeling grateful can lower blood pressure, reduce stress, and boost overall heart health. Take a moment today to appreciate the little things—it's good for your heart and your soul! What are you grateful for today? Share in the comments and give your heart a little boost! #BooneHeartInstitute #Gratitude #HeartHealth

The holidays are here, but that doesn't mean your heart health has to take a backseat! 🦃 Swap butter for olive oil, use less salt, and add herbs for flavor to make your favorite dishes more heart-friendly. These simple changes can reduce saturated fats and sodium without compromising taste. Enjoy your Thanksgiving feast while keeping your heart in mind! 🥗 Ready to learn more? Schedule your appointment today! https://lnkd.in/gJ8KaFnv #HeartHealthyHoliday #ThanksgivingTips #EatSmart #BooneHeartInstitute #HolidayNutrition #HealthyThanksgiving #EatForYourHeart

Thanksgiving can still be delicious AND heart-healthy! 🦃 These recipe ideas reduce saturated fats and sodium while packing in flavor and nutrition. Swipe for a few heart-friendly takes on holiday favorites! Interested in learning more? Contact Us Today! https://lnkd.in/gJ8KaFnv #HeartHealthyThanksgiving #HealthyHolidayRecipes #EatSmart #BooneHeartInstitute #ThanksgivingWellness #HealthyEatingForYourHeart #HeartSmartHolidays

It's the final week of our Heart-Healthy Challenge, and we're wrapping up with some delicious motivation! 🍽️ This week, we challenge you to try a new heart-healthy recipe. Whether it's a veggie-packed stir-fry, a quinoa salad, or baked salmon with roasted veggies, get creative in the kitchen! 🥦🍗 Eating nutritious meals can reduce your risk of heart disease and keep your body fueled with the right nutrients. with us and inspire others to eat for a healthy heart! Tag us @BooneHeartInstitute when you share your recipe creations. We'd love to see what you're eating! #HeartHealthyChallenge #HealthyRecipes #HeartHealth #EatWellLiveWell #NutritionTips #HealthyLiving #WellnessJourney #CookingChallenge #HealthyEating