Brawn and Bloom

How’s your sleep been lately? If stress, scrolling, or other habits are keeping you up, you’re not alone—but poor sleep might be doing more harm than you realize.⁠ ⁠ In this on-demand session, Nicole Shallow takes a deep dive into the science of sleep and its role in beating burnout. You’ll learn:⁠ ✔️ How sleep impacts your focus, decisions, and energy levels⁠ ✔️ The truth about sleep hygiene (and how to make it work for you)⁠ ✔️ Practical tips to improve your sleep quality starting tonight⁠ ⁠ Better sleep starts with better habits!⁠ ⁠ Watch now: Behaviorlive.com → On-Demand Library → Search “Sleep in Self-Care”⁠ ⁠ #selfsetgo2024 #sleepwellness #sleephygiene #behavioranalysis

Your future self is cheering you on. What you do today matters—no matter how small it feels. Take one action, one step, one moment that moves you closer to where you want to be. Your future depends on these little choices.⁠ ⁠ Maybe it’s drinking more water, finishing that task you’ve been putting off, or taking 10 minutes for yourself. Whatever it is, just start. ⁠ ⁠ What’s one thing you’ll do today to take care of your future self? ⁠ ⁠ #maketodaycount #progressoverperfection #reminderoftheday #motivationmonday

🌟 Resilience isn’t about avoiding hard times—it’s about thriving through them.⁠ ⁠ In this on-demand session, Dr. Lori Ochoa dives into the principles of Acceptance and Commitment Training (ACT) to help you build true resilience. Learn how to:⁠ ⁠ ✅ Embrace challenges instead of avoiding them⁠ ✅ Develop mindfulness and psychological flexibility⁠ ✅ Act in alignment with your values, even during tough times⁠ ⁠ Life will always bring ups and downs—but with the right tools, you can bounce back stronger. ⁠ ⁠ Watch now: Behaviorlive.com → On-Demand Library → Search “Thrive Amidst Challenges”⁠ #resilience #ACT #behavioranalysis #selfsetgo2024 #selfcompassion

New week, new chance to hit reset. ⁠ ⁠ Mondays are like a fresh page—you get to leave behind last week’s stress and choose what you want to focus on this week. 📝⁠ ⁠ Take 2 minutes:⁠ 👉 What’s one thing you’re letting go of?⁠ 👉 What’s one thing you’re embracing?⁠ ⁠ #mondaymotivation #freshstart #newweekvibes #progressoverperfection #beginagain #letgo

What if you could redesign your work to fit your life better? That’s the power of job and leisure crafting—an intentional way to reshape how you work and play to boost engagement, creativity, and overall well-being.⁠ ⁠ In this on-demand session, Dr. Julie Slowiak explores:⁠ 1. How job crafting helps you tailor tasks, relationships, and mindsets at work⁠ 2. The benefits of leisure crafting for creating fulfillment outside of work ⁠ 3. Practical ways leaders can support job crafting within their teams⁠ ⁠ Whether you’re looking to reduce stress, find more meaning, or improve your work-life harmony, this session has the tools to help you craft your ideal balance.⁠ ⁠ Watch now: Behaviorlive.com → On-Demand Library → Search “Job and Leisure Crafting”⁠ ⁠ #selfsetgo2024 #worklifeharmony #jobcrafting #leisurecrafting #employeewellbeing #findyourbalance

“The water doesn’t flow until the faucet is turned on.” Starting is often the hardest part, but once you do, momentum takes over.⁠ ⁠ For behavior analysts juggling demanding roles, finding the balance between personal well-being and professional excellence can feel overwhelming. In this on-demand session, Dr. Breanne Hartley shares actionable strategies to help you:⁠ ⁠ ✅ Overcome procrastination and get started—no matter what⁠ ✅ Manage time effectively to stay productive without burning out⁠ ✅ Build a sustainable work-life balance while maintaining ethical self-care⁠ ⁠ ⁠ Watch now: Behaviorlive.com → On-Demand Library → Search “Productivity Strategies”⁠ ⁠ #selfsetgo2024 #ethicalselfcare #worklifebalance #behavioranalysis #productivity #timemanagement

Are we too hooked on instant gratification? It feels great to get quick wins, but over time, it can hold us back—changing our brains, limiting our grit, and making long-term goals harder to reach.⁠ ⁠ In this on-demand session, Dr. Katie Saint explores how today’s “instant gratification society” changes our brains—and how you can retrain yours to build grit, patience, and resilience.⁠ ⁠ Watch now: Behaviorlive.com → On-Demand Library → Search “Instant Gratification” ⁠ ⁠ #delayedgratification #grit #behaviorchange #resilience #selfsetgo2024⁠

Stop talking, start doing. 💡✨⁠ ⁠ Walt Disney knew the secret to overcoming procrastination: action. Pick one task—yes, just one—that you’ve been putting off and set a timer for 10 minutes. That’s it. Start small, show up, and let momentum do the rest.⁠ ⁠ The first step is always the hardest, but it’s also the most powerful. What’s one thing you’ll take action on today? ⁠ ⁠ #stopprocrastination #takeaction #juststart #progressnotperfection #motivationmonday #buildmomentum

🧠 Are you running on “Low Power Mode”? It’s no surprise—our busy, modern lives often leave us overwhelmed, unfocused, and running on autopilot. But what if you could change that?⁠ ⁠ n this on-demand session, neurologist and neuroscientist Dr. Faye Begeti shares actionable strategies to:⁠ ✅ Maximize your executive function and focus⁠ ✅ Manage digital overload and set healthy work-life boundaries⁠ ✅ Integrate brain-boosting habits into your daily routine (yes, even during your busiest days!)⁠ ⁠ Your brain is your most valuable asset—give it the care it deserves.⁠ ⁠ 📥 Watch now: Behaviorlive.com → On-Demand Library → Search “Brain Health”⁠ ⁠ #brainhealth #digitaloverload #productivitytips #selfsetgo2024⁠ ⁠

Mark Twain said it best: The secret to getting ahead is getting started. 🚀✨⁠ ⁠ Today’s reminder: Don’t overthink it. Choose one simple task—no planning, no hesitation—just take that first step. Small actions lead to big momentum.⁠ ⁠ Let’s stop waiting for the "perfect moment" and start now. What’s one thing you’ll get done today? Drop it below and let’s hold each other accountable! 💪⁠ ⁠ #juststart #takeaction #motivationmonday #progressoverperfection #reminderoftheday #buildmomentum