Burnalong

🥊 Discover the Power of Adaptive Boxing! 🥊 Looking for a fun, effective workout that meets you where you are? I CAN Adaptive Boxing is designed for individuals with mobility challenges, offering a seated, non-combat workout that strengthens both body and mind. This intro session walks you through essential strikes at a steady pace—perfect for getting started! Ready to move? Check out the class and experience the benefits of adaptive boxing. https://lnkd.in/eU3MhxqE #AdaptiveBoxing #ICAN #MoveYourWay #GoBurnalong

🌸 This Valentine’s Day, Show Yourself Some Love! 💖 Love starts from within, so take a moment to prioritize you with a soothing self-love meditation. 💆♀️✨ Whether you're spending the day with loved ones or enjoying some solo time, give yourself the gift of mindfulness, gratitude, and kindness. Because the most important relationship you have is the one with yourself. 💕 Join the meditation and fill your heart with self-care. https://lnkd.in/exqTzfjQ ❤️ #SelfLove #Mindfulness #ValentinesDay #GoBurnalong

Join us for a powerful webinar on Nurturing Self-Love and Healthy Relationships, where you'll discover: 💖 How emotional wellbeing fuels lasting motivation 🤝 Practical tips to deepen relationships with yourself and others 📅 Date: Thursday February 27th ⏰ Time: 12pm EST Whether you're aiming for personal growth or stronger connections, this session is your guide to thriving emotionally and staying inspired on your journey. Reserve your spot today and take the first step toward a happier, healthier you! 💪 https://lnkd.in/eZRZceT4 #SelfLove #EmotionalWellBeing #HealthyRelationships #StayMotivated

🧠✨ Hobbies aren’t just for fun—they’re brain boosters too! In our recent webinar, Fueling Motivation Through Passion, Eva Gordon, LCSW, shares how engaging in hobbies can enhance brain function, improve memory, and strengthen both your creative and logical thinking. 🏆🎨🎼 📽️ Watch the full recording and learn why picking up a new hobby might be just what your brain needs! https://lnkd.in/eFkCFvxc #GoBurnalong #Wellness #BrainHealth #Motivation #HobbiesMatter

Join us for an empowering webinar, Love Your Heart: A Holistic Approach to Cardiovascular Wellness. 🫀✨ Discover how fitness, nutrition, and mindfulness work together to keep your heart healthy and happy. We’ll guide you through creating a personalized heart health plan that fits your unique lifestyle and helps you thrive. 🌟 📅 Date: Wednesday, February 19th ⏰ Time: 12pm EST Register: https://lnkd.in/edUxP-AF

🌟 February is here, and we're diving into Heartfelt Motivation! 🌟 This month's theme is all about self-love, heart health, motivation, and building meaningful connections. 💖 Licensed professional counselor, Stephanie Lincoln shares an empowering tip: 🗣️ "Talk to yourself like you love yourself." It's time to replace that negative inner voice with one that's compassionate, encouraging, and kind. Let’s nurture our relationship with ourselves—because self-love is the foundation for all healthy connections. 💬✨ 💡 Join us for a month of heart-centered growth and let’s thrive together! ❤️ 💻 Check out all of Stephanie's Burnalong classes here: https://lnkd.in/ejgRUStm #HeartfeltMotivation #SelfLove #Connections #HeartHealth #BurnalongCommunity

🔎 Big goals start with small steps! In our webinar Set Yourself Up for Success, Mental Health Counselor Logan Peevy reminds us: 💡 "If we know the goal in sight, we know what milestones come before it." Here’s how to break it down: 📌 Start with your long-term goal – Whether it’s 3 months or a year from now, define what you’re working toward. 📆 Set short-term milestones – Small, manageable steps keep you motivated. 📊 Track progress in creative ways – Celebrate wins along the way! Success doesn’t happen overnight, but every small step brings you closer. Watch the full webinar now: https://lnkd.in/es99k-7H #SmallStepsBigResults #GoalSetting #GoBurnalong

✨ Set goals that truly matter by starting with your values. ✨ In our recent webinar Set Yourself Up for Success, Mental Health Counselor Logan Peevy shared this powerful advice: 💡 "When we start with our values, we create goals and intentions that reflect what we care about most. This is how we live a fulfilling life." Take time to: 📝 Identify your core values (try assessments or reflect on what matters most to you). 🎯 Use those values as a foundation for setting your goals and intentions. 🌟 Align your actions with what truly matters to feel more fulfilled. Ready to dive deeper? Watch the full webinar here: https://lnkd.in/es99k-7H #DefineYourValues #IntentionalLiving #GoBurnalong

❄️ Too cold to walk outside? No problem! 🥶 Stay cozy and active with our Indoor Walking Playlist! 🚶♀️💪 Featuring 23 energizing classes like: 🔥 Kickboxing Walking 🏋️♂️ Walking with Weights 🌿 Tai Chi Walking ...and more low-impact options to fit your pace and space! Keep moving, stay warm, and crush your step goals—all from the comfort of home. 🏠✨ 🎧 Start your indoor walking journey today: https://lnkd.in/eYnM5BcR #GoBurnalong #IndoorWalking #WellnessGoals #StayActive

Join us for an inspiring webinar, Fueling Motivation Through Passion: How Hobbies and Creativity Ignite Your Drive. 🎨🎶📚 Discover how tapping into your hobbies and creative interests can spark motivation, enrich your wellness journey, and lead to deeper personal fulfillment. 🌟 📅 Date: Thursday, February 6th ⏰ Time: 12pm EST Whether you’re reconnecting with old passions or exploring new ones, this session will give you the tools to harness creativity as a powerful motivator. 💡✨ Sign up here 👉 https://lnkd.in/eKjMWgmZ