Cherished Mom

Did you know that up to one in five women face mental health challenges during pregnancy or in the first year after giving birth? It's like the silent wave that many ride, often unseen and unheard. Navigating pregnancy and new motherhood can be a roller coaster of emotions, and it's okay to admit that it’s not all sunshine and rainbows. The pressure to feel overjoyed every moment can be overwhelming, and sometimes, it's just not the reality. I remember a friend sharing how she felt like she was in a fog after her baby was born. She was surrounded by love but felt isolated in her own thoughts. It was her courage to speak up that made all the difference, and seeking support was her first step to healing. If you or someone you know is experiencing this, remember you're not alone. There’s strength in reaching out and sharing your story. Whether it's confiding in a friend or seeking professional help, taking that step can be transformative. What are your thoughts on how we can better support new moms facing these challenges? Let's start a conversation and break the stigma together. 💬 #MaternalMentalHealth #NewMoms #MentalHealthMatters #BreakTheStigma #YouAreNotAlone #SupportMoms #cherishedmom #ismomok #endthestigma

Unlock the Power of the Mind-Body Connection! 🧠✨ Ever wondered why stress feels like a weight on your shoulders? It’s not just in your head! Our minds and bodies are in a constant dance, and stress can really shake up the rhythm. When stress creeps in, it’s like hitting the fast-forward button on your body’s energy drain. Your heart races, your muscles tense, and suddenly, even lifting a finger feels like a marathon. This isn’t just a feeling—stress triggers a cascade of chemicals that can zap your vitality and even mess with your immune system! But here’s the silver lining: understanding this connection is the first step to reclaiming your energy. By tapping into mindfulness techniques, like meditation or deep breathing, you can tune the dial back to calm and restore your balance. Think of your body like a finely tuned instrument. When one string is out of tune, the whole melody changes. Keep it in harmony, and you’ll hit all the right notes. How do you keep your stress in check and energy levels high? Let’s share some tips! #MindBodyConnection #postpartumcare  #EnergyBoost #HealthTips #WellnessJourney #cherishedmom #womensmentalhealth #newmomwellness #perinatalwellness #pregnancywellness #postpartum

Maternal Mental Health awareness and education for pregnant and postpartum families is imperative to prevent tragedies. #MaternalMentalHealth #MomSupport #AwarenessMatters #EducationIsPower #CommunityLove #MentalHealthMatters #MomLife #SupportMoms #BreakingStigma

Discover the power of mindfulness and its transformative impact on maternal mental health. Mindfulness, the practice of being present and fully engaged in the moment, has become a beacon of hope for many mothers navigating the challenges of motherhood. In an era where multitasking is the norm, this practice encourages slowing down and embracing the now. Research shows that mindfulness can help reduce stress, anxiety, and depression, which are common hurdles faced by mothers. By focusing on the present, mothers can better manage overwhelming emotions, ultimately enhancing their mental well-being. Here are some mindful practices that can be integrated into daily routines: 🩷Deep Breathing: Taking a few moments to focus on your breath can help calm the mind. 🩷Mindful Walking: Pay attention to each step, the sensations of your feet touching the ground, and the rhythm of your walk. 🩷Body Scan: A guided practice to consciously relax different parts of the body. 🩷Gratitude Journaling: Write down three things you're grateful for each day to foster a positive mindset. Mothers who practice mindfulness often find themselves more patient and empathetic, enhancing their bond with their children. Like a gentle wave, mindfulness washes away the noise, allowing clearer communication and deeper connections. Have you tried incorporating mindfulness into your daily routine? What changes have you noticed? Share your experiences! #Mindfulness #MaternalMentalHealth #Motherhood #MentalWellbeing #MindfulLiving #ParentingTips #maternalmentalhealth #cherishedmom

🙌Final Push to $10,000! We’re so close to our goal, remember all donations made today will be matched thanks to the RECONNECT Study. Let’s make maternal mental health awareness a reality for moms and families everywhere. Donate now: https://lnkd.in/eTm9ac5Z Every dollar counts! 💪 #GiveBackGiveNow #CherishedMom #MaternalMentalHealth #ismomok #pppawarenessday  #MomStrong #EmpowerMothers #EndMaternalSuicide #SeasonOfGiving #HolidayHope #GiveBackThisChristmas #FestiveGiving #NewYearNewHope #YourGiftMatters #DonateToMakeADifference #doubleyourimpact #donatecharity #donate

Every Story Deserves A Happy Ending 🩷 Meet Amanda—a mom who overcame postpartum depression thanks to your support. Together, we can create more success stories like hers. You can help us reach more pregnant and postpartum families! Every dollar counts 💕https://lnkd.in/eTm9ac5Z #GiveBackGiveNow #postpartumsupport #postpartum #postpartumdepression  #CherishedMom #MaternalHealthMatters #DonateToday #SeasonOfGiving #HolidayHope #HealthyMomsHealthyFamilies #EndMaternalSuicide #maternalmentalhealth #ismomok #nonprofitorganization #doubleyourimpact

Your holiday gift can change a mom’s life. Help us reach our $10,000 goal and bring hope to families in need.  We wish you a very Happy New Year in advance! 🎁 Donate now: https://lnkd.in/eTm9ac5Z Hashtags: #GiveBackGiveNow #maternalmentalhealth #momsmatter  #CherishedMom #MaternalHealthMatters #DonateToday #SeasonOfGiving #HolidayHope #FestiveGiving #NewYearNewHope #EndMaternalSuicide #SeasonOfGiving #YourGiftMatters #DonateToMakeADifference #Endofyeargiving

Join us for an exclusive live event on January 8, 2025, at 1 PM EST, as we explore the fascinating world of neuroscience with with Greg Mayes, President & CEO and Kimberly Jett, Director of Clinical Operations of Reunion Neuroscience. This event will unveil groundbreaking insights from the RECONNECT Study that could potentially shape the future of neuroscience and brain health. This is a unique opportunity to expand your knowledge and engage with like-minded professionals. Secure your spot today by registering at https://lnkd.in/eR4CJR4z. Spread the word and be part of an event that promises to be both informative and inspiring. We look forward to connecting with you. #Neuroscience #Innovation #BrainHealth #ProfessionalDevelopment #PPD #MaternalMentalHealth #Neuroscience #LiveEvent #RECONNECTStudy #Innovation #BrainHealth #ReunionNeuroscience #RegisterNow #KnowledgeIsPower #cherishedmom

🌸 A mother's well-being is the heartbeat of a happy family! When she feels supported and cared for, it creates a ripple effect of love and stability for everyone around her. Let's come together to celebrate and prioritize maternal mental wellness, ensuring mothers can flourish in a nurturing environment. Remember, self-care isn't just a luxury—it's a necessity for the entire household to thrive. Let's lift each other up! 💖 #cherishedmom #maternalmentalhealth #postpartum #pregnancy #pmads #pregnancysupport #supportmoms #supportmoms #supportfornewmoms #postpartumsupport #postpartumcare #maternalhealth #pregnancyjourney #supportfornewmoms #momssupportingmoms #SupportMothers #FamilyWellness #MentalWellbeing  #SupportMothers #FamilyWellness #MentalWellbeing