🕊️ Are you navigating Holiday Grief? Honor Your Grief Journey with Permission to Do Things Differently. 🫂 The holidays can feel impossibly heavy when your heart is carrying grief. Whether this is your first holiday season without them or one of many, your feelings are valid and deserving of space. 🤍 Your grief might look like missing familiar traditions, an empty chair at the table, or simply feeling out of step with the seasonal joy around you. Whatever shape it takes, it's all valid. 📝 Swipe through for compassionate ways to honor your grief and set boundaries - and remember, you don't have to walk this path alone. 🌱 As an end-of-life doula, I've witnessed how grief transforms during the holidays. The season's expectations can feel overwhelming, but there's no "right way" to navigate these days. 💭 While most people want to help, they may tell you what you should do or how to feel. It's okay to gently guide them in how to support you best. 🤲 Sometimes, the greatest gift we can give ourselves is permission to grieve in our way, at our own pace. Your journey is uniquely yours. ✨ There are many ways to honor your loved one and your grief this season - creating new traditions, maintaining old ones, or taking a break entirely. 💌 I'm here to support you. Contact me for resources or to discuss your journey one-on-one. Remember, you are not alone in this. 🕯️ Save this post to remind yourself that it's okay to not be OK, even during the "most wonderful time of the year." #GriefSupport #HolidayGrief #GriefJourney #EndOfLifeDoula #DeathDoula #GriefSupport #HealingJourney #GriefAndLoss #HolidaySeason #GriefCommunity #compassionatecrossings
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