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Gratitude is often described as a beautiful state of mind—and it truly is. But let’s be honest: in the middle of our hectic lives, simply “feeling grateful” doesn’t always come easily. That’s why so many people turn to gratitude practices like writing in journals, sending thank-you notes, or even taking a moment to reflect on what’s good in their lives. These are powerful tools, but they’re only half the equation. Gratitude flourishes most not just when we cultivate it, but when we reduce the mental clutter that blocks it—like stress, negativity, and unresolved tension. The key? Pair formal gratitude practices with what I call clarity meditation. Monks have used this approach for centuries to reduce mental suffering and clear their minds, making space for genuine feelings of gratitude to naturally arise. Here’s how: 1. Start with loving-kindness: Take a few minutes to wish well to those who’ve helped you, silently or aloud. This primes your mind for warmth and connection. 2. Clear the mental clutter: Use simple clarity practices like focusing on your breath or labeling your thoughts (e.g., “worry,” “doubt”) to identify and let go of the negativity clouding your mind. 3. Combine the two: Once your mind feels more settled, gratitude comes easier—not as a forced exercise, but as a natural state that shines through when the noise is gone. When you reduce mental suffering and gain more clarity, gratitude isn’t something you have to strive for—it’s a default. And from that place, life’s challenges feel lighter, relationships deepen, and the small joys of life become more visible. Gratitude isn’t just about seeing the good; it’s about creating the mental space to truly feel it. And when you practice that, it changes everything. Comment below if you want a free email intro to clarity meditation.